{"id":1243,"date":"2022-09-02T09:28:08","date_gmt":"2022-09-02T00:28:08","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=1243"},"modified":"2022-09-02T09:28:11","modified_gmt":"2022-09-02T00:28:11","slug":"%e5%85%88%e9%80%81%e3%82%8a%e7%99%96%e3%82%92%e7%9b%b4%e3%81%99%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=1243","title":{"rendered":"\u5148\u9001\u308a\u7656\u3092\u76f4\u3059\u65b9\u6cd5"},"content":{"rendered":"

\u3084\u308d\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4e8b\u304c\u3067\u304d\u306a\u3044\u3002<\/p>\n

\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u4e8b\u3092\u3064\u3044\u5ef6\u671f\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n

\u5148\u9001\u308a\u7656\u306f\u82f1\u8a9e\u3067\u306fprocrastination\u30d7\u30ed\u30af\u30e9\u30b9\u30c6\u30a3\u30cd\u30a4\u30b7\u30e7\u30f3\u3068\u3044\u3044\u3001\u5fc3\u7406\u5b66\u306e\u7814\u7a76\u5206\u91ce\u306e\u4e00\u3064\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30d7\u30ed\u30af\u30e9\u30b9\u30c6\u30a3\u30cd\u30a4\u30b7\u30e7\u30f3\u3060\u3051\u306b\u7279\u5316\u3057\u3066\u3044\u308b\u7814\u7a76\u8005\u3082\u6570\u591a\u304f\u3044\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u4eba\u9593\u306f\u5148\u9001\u308a\u306e\u7656\u304c\u3042\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n

\u3053\u306e\u5148\u9001\u308a\u7656\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u63d0\u5531\u3057\u305fPiers Steel\u6c0f\u306e\u300cThe procrastination equation\u300d<\/span> \u306f\u6709\u540d\u3067\u3001\u5148\u9001\u308a\u7656\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u306f\uff13\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u91cd\u8981<\/span>\u3060\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

    \n
  1. Increase expectation\u3000\u671f\u5f85\u306e\u5897\u52a0<\/li>\n
  2. Decrease impulsiveness\u3000\u885d\u52d5\u306e\u6e1b\u5c11<\/li>\n
  3. Increase value\u3000\u4fa1\u5024\u306e\u5897\u52a0<\/li>\n<\/ol>\n

    \u305d\u3057\u3066\u3001\u3053\u306e\uff13\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3069\u306e\u3088\u3046\u306b\u9032\u3081\u3066\u3044\u304f\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u30fb\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u30fb\u30a2\u30ca\u30ea\u30b9\u30c8\u306eAlex Vermeer\u6c0f\u304c\u4f5c\u6210\u3057\u305f\u30c1\u30e3\u30fc\u30c8<\/span>\u304c\u6709\u540d\u3067\u3059\u3002<\/p>\n

    \u5f7c\u306f\u30d5\u30ea\u30fc\u3067\u3053\u306e\u30c1\u30e3\u30fc\u30c8\u3092\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u306b\u516c\u958b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u8ab0\u3067\u3082\u305d\u306e\u30c1\u30e3\u30fc\u30c8\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\uff08\u305f\u3060\u3057\u82f1\u8a9e\u3067\u3059\uff09<\/p>\n

    https:\/\/alexvermeer.com\/wp-content\/uploads\/howtogetmotivated-7100×5000.png<\/a><\/p>\n

    Vermeer\u6c0f\u306e\u30c1\u30e3\u30fc\u30c8\u3092\u57fa\u306b\u3001\u5148\u9001\u308a\u7656\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\uff13\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u6cbf\u3063\u305f\u5177\u4f53\u7684\u306a\u884c\u52d5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

    \u671f\u5f85\u306e\u5897\u52a0<\/h4>\n

    \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u559c\u3073\u3001\u7d50\u679c\u3092\u60f3\u50cf\u3057\u3066\u3001\u30bf\u30b9\u30af\u3092\u9054\u6210\u3057\u305f\u3089\u3053\u3046\u3044\u3046\u3088\u3044\u4e8b\u304c\u3042\u308b\u3068\u671f\u5f85\u3092\u81a8\u3089\u307e\u305b\u307e\u3059\u3002<\/p>\n

      \n
    • \u305d\u306e\u30bf\u30b9\u30af\u3092\u5b8c\u4e86\u3057\u305f\u3089\u5f97\u3089\u308c\u308b\u3088\u3044\u7d50\u679c\u3092\u66f8\u304d\u51fa\u3057\u3066\u8a8d\u8b58\u3059\u308b\u3002<\/li>\n
    • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u308b\u305f\u3081\u306e\u8a08\u753b\u3092\u4f5c\u308b\u3002<\/li>\n
    • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u308f\u3089\u305b\u308b\u610f\u5473\u3092\u8003\u3048\u308b\u3002<\/li>\n
    • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\uff11\u500b\u3060\u3051\u3059\u308b\u3002<\/li>\n
    • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u306a\u3044\u5834\u5408\u306e\u60aa\u3044\u7d50\u679c\u3068\u3001\u7d42\u3048\u305f\u5834\u5408\u306e\u3088\u3044\u7d50\u679c\u3092\u6bd4\u8f03\u3059\u308b\u3002<\/li>\n<\/ul>\n

       <\/p>\n

      \u885d\u52d5\u306e\u6e1b\u5c11<\/h4>\n

      \u305d\u306e\u30bf\u30b9\u30af\u3092\u907f\u3051\u308b\u885d\u52d5\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n

        \n
      • \u30bf\u30a4\u30de\u30fc\u3092\uff15\u5206\u9593\u30bb\u30c3\u30c8\u3057\u3066\u3001\uff15\u5206\u9593\u3060\u3051\u30bf\u30b9\u30af\u306b\u53d6\u308a\u7d44\u3080\u3002<\/li>\n
      • \u30bf\u30b9\u30af\u3092\u907f\u3051\u308b\u8a98\u60d1\u306e\u306a\u308b\u7269\u3092\u8eab\u306e\u56de\u308a\u304b\u3089\u9060\u3056\u3051\u308b\u3002\uff08\u30c6\u30ec\u30d3\u306e\u96fb\u6e90\u3092\u629c\u304f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5225\u306e\u90e8\u5c4b\u306b\u7f6e\u304f\u7b49\uff09<\/li>\n
      • \u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u306a\u3063\u305f\u3089\u305d\u306e\u30bf\u30b9\u30af\u306b\u53d6\u308a\u7d44\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b\u3002\uff08\uff19\u6642\u306b\u306a\u3063\u305f\u3089\u673a\u306e\u524d\u306b\u5ea7\u308b\u7b49\uff09<\/li>\n
      • \u4e00\u4eba\u306b\u306a\u308a\u3001\u305d\u306e\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3059\u308b\u3002<\/li>\n<\/ul>\n

         <\/p>\n

        \u4fa1\u5024\u306e\u5897\u52a0<\/h4>\n

        \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u308b\u3053\u3068\u306e\u610f\u7fa9\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n

          \n
        • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u305d\u308c\u307e\u3067\u306e\u81ea\u5206\u306b\u6bd4\u3079\u3001\u3069\u306e\u3088\u3046\u306b\u9032\u6b69\u3067\u304d\u308b\u306e\u304b\u3002<\/li>\n
        • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u308b\u3053\u3068\u3067\u3001\u5468\u56f2\u306e\u4eba\u306f\u3069\u306e\u3088\u3046\u306b\u53cd\u5fdc\u3059\u308b\u304b\u3002<\/li>\n
        • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u308b\u305f\u3089\u3001\u81ea\u5206\u306e\u751f\u6d3b\u3084\u4ed5\u4e8b\u304c\u3069\u306e\u3088\u3046\u306b\u6539\u5584\u3059\u308b\u304b\u3002<\/li>\n
        • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u305f\u3089\u3007\u3007\u3007\u3092\u3057\u3066\u3088\u3044\u3068\u3044\u3046\u3054\u8912\u7f8e\u3092\u81ea\u5206\u3067\u8a2d\u5b9a\u3059\u308b\u3002\uff08\u6383\u9664\u3092\u7d42\u3048\u305f\u3089\u30b1\u30fc\u30ad\u3092\u98df\u3079\u3066\u3088\u3044\u7b49\uff09<\/li>\n
        • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u306a\u304f\u3066\u3082\u554f\u984c\u306a\u3044\u304b\u3092\u691c\u8a3c\u3059\u308b\u3002<\/li>\n
        • \u305d\u306e\u30bf\u30b9\u30af\u3092\u7d42\u3048\u308b\u305f\u3081\u306e\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u308b\u305f\u3081\u306b\u7761\u7720\u6642\u9593\u3092\u5341\u5206\u53d6\u308b\u3002<\/li>\n
        • <\/li>\n<\/ul>\n

          \u4e00\u5ea6\u306b\u5168\u90e8\u306e\u884c\u52d5\u3092\u8d77\u3053\u3059\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\uff13\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304b\u3089\uff11\u500b\u305a\u3064\u3001\u5408\u8a08\uff13\u3064\u306e\u884c\u52d5\u3092\u9078\u3093\u3067\u9032\u3081\u3066\u3044\u304f<\/span>\u3068\u3001\u671f\u5f85\u306e\u5897\u52a0\u3001\u885d\u52d5\u306e\u6e1b\u5c11\u3001\u4fa1\u5024\u306e\u5897\u52a0\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5148\u9001\u308a\u7656\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u6709\u52b9\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n

          \u305a\u3063\u3068\u5148\u9001\u308a\u306b\u3057\u3066\u3044\u305f\u30bf\u30b9\u30af\u3092\u4e00\u3064\u7247\u3065\u3051\u308b\u3068\u3001\u559c\u3073\u3068\u5feb\u611f\u3001\u81ea\u5206\u306b\u3082\u3067\u304d\u305f\u3068\u3044\u3046\u9054\u6210\u611f\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u5473\u308f\u3048\u307e\u3059\u3002\u305d\u306e\u6c17\u6301\u3061\u3092\u7e70\u308a\u8fd4\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

          \u3067\u3059\u304b\u3089\u5148\u9001\u308a\u306b\u3057\u3066\u304d\u305f\u4e8b\u3092\u307e\u305a\u306f\uff11\u500b\u3060\u3051\u7247\u3065\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

          \u7d42\u4e86\u3057\u305f\u3089\u3001\u8a18\u9332\u3092\u3064\u3051\u3066\u304a\u304f\u4e8b\u3082\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n

          \u5148\u9001\u308a\u3057\u3066\u3044\u3066\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u4e8b\u3092\u5168\u90e8\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3001\uff11\u500b\u305a\u3064\u53d6\u308a\u7d44\u3093\u3067\u3001\u7d42\u4e86\u3057\u305f\u3089\u5b8c\u4e86\u30de\u30fc\u30af\u3092\u3064\u3051\u3066\u3044\u304f\u3068\u3001\u81ea\u5206\u306e\u9032\u6357\u5ea6\u5408\u3044\u3092\u76ee\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          \u3084\u308d\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4e8b\u304c\u3067\u304d\u306a\u3044\u3002 \u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u4e8b\u3092\u3064\u3044\u5ef6\u671f\u3057\u3066\u3057\u307e\u3046\u3002 \u5148\u9001\u308a\u7656\u306f\u82f1\u8a9e\u3067\u306fprocrastination\u30d7\u30ed\u30af\u30e9\u30b9\u30c6\u30a3\u30cd\u30a4\u30b7\u30e7\u30f3\u3068\u3044\u3044\u3001\u5fc3\u7406\u5b66\u306e\u7814\u7a76\u5206\u91ce\u306e\u4e00\u3064\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30d7\u30ed\u30af\u30e9\u30b9\u30c6\u30a3\u30cd\u30a4\u30b7\u30e7<\/p>\n","protected":false},"author":1,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1243"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1243\/revisions\/1245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}