{"id":1411,"date":"2022-10-26T11:18:19","date_gmt":"2022-10-26T02:18:19","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=1411"},"modified":"2022-10-26T11:18:23","modified_gmt":"2022-10-26T02:18:23","slug":"%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e2%91%a5%e3%80%80rain","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=1411","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u2465\u3000RAIN"},"content":{"rendered":"<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u7791\u60f3\u306e\u65b9\u6cd5\u306b\u306f\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u60b2\u3057\u307f\u3084\u6012\u308a\u306a\u3069\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u3048\u3066\u3044\u308b\u6642\u306b\u304a\u52e7\u3081\u306a\u7791\u60f3\u304c<span style=\"background-color: #ccffcc;\">RAIN<\/span>\u3068\u3044\u3046\u7791\u60f3\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u7791\u60f3\u306e\u7b2c\u4e00\u4eba\u8005<span style=\"background-color: #ccffcc;\">Tara Brach<\/span>\u535a\u58eb\u306eRAIN\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>RAIN\u3068\u306f<\/p>\n<p><strong>R<\/strong>ecognize what is going on\uff08\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u8a8d\u8b58\u3059\u308b\uff09<\/p>\n<p><strong>A<\/strong>llow the experience to be there, just as it is\uff08\u305d\u308c\u304c\u305d\u306e\u307e\u307e\u305d\u3053\u306b\u3042\u308b\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u308b\uff09<\/p>\n<p><strong>I<\/strong>nvestigate with interest and care\uff08\u597d\u5947\u5fc3\u3068\u89aa\u5207\u5fc3\u3067\u89b3\u5bdf\u3059\u308b\uff09<\/p>\n<p><strong>N<\/strong>urture with self-compassion\uff08\u81ea\u5206\u3092\u3044\u305f\u308f\u308a\u306a\u304c\u3089\u3001\u7652\u3059\uff09<\/p>\n<p>\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Tara Brach\u535a\u58eb\u306e\u30d6\u30ed\u30b0\u306b\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308bRAIN\u306e\u305d\u308c\u305e\u308c\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>R\uff1aRecognize \u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u8a8d\u8b58\u3059\u308b\uff09<\/h4>\n<p>\u4eca\u5fc3\u306b\u6d6e\u304b\u3093\u3067\u3044\u308b\u3001\u81ea\u5206\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u611f\u60c5\u3001\u8003\u3048\u304c\u4f55\u304b\u3092<span style=\"background-color: #ccffcc;\">\u610f\u8b58\u3057\u3066\u7406\u89e3<\/span>\u3057\u307e\u3059\u3002\u76ee\u3092\u9589\u3058\u3066\u547c\u5438\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u4eca\u4e00\u756a\u6c17\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u4e8b\u3092\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u306e\u5fc3\u304c\u4f55\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u6c17\u3065\u304d\u307e\u3059<\/span>\u3002<\/p>\n<h4>A\uff1aAllow \uff08\u305d\u308c\u304c\u305d\u306e\u307e\u307e\u305d\u3053\u306b\u3042\u308b\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u308b\uff09<\/h4>\n<p>\u305d\u3053\u306b\u5728\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u8003\u3048\u3084\u611f\u60c5\u3001\u6c17\u6301\u3061\u306b\u3064\u3044\u3066\u3001\u5224\u65ad\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u305f\u3060\u305d\u3053\u306b\u5b58\u5728\u3059\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u53d7\u3051\u5165\u308c\u307e\u3059\u3002 <span style=\"background-color: #ccffcc;\">\u5206\u6790\u3057\u305f\u308a\u3001\u5584\u60aa\u306e\u5224\u65ad\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u305d\u3053\u306b\u305d\u306e\u611f\u60c5\u304c\u3042\u308b\u4e8b\u3092\u305f\u3060\u8a8d\u3081\u307e\u3059\u3002<\/span>\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u6012\u308a\u3084\u60b2\u3057\u307f\u3084\u5f8c\u6094\u306e\u3088\u3046\u306a\u3001\u6fc0\u3057\u3044\u611f\u60c5\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u6642\u306f\u300cOK\u3001\u5927\u4e08\u592b\u300d\u300c\u30a4\u30a8\u30b9\u3001\u308f\u304b\u3063\u3066\u3044\u308b\u3088\u300d\u300c\u305d\u3046\u3044\u3046\u6c17\u6301\u3061\u304c\u3042\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u300d\u3068\u5c0f\u3055\u304f\u545f\u3044\u3066\u307f\u307e\u3059\u3002<\/p>\n<h4>I : Investigate (\u597d\u5947\u5fc3\u3068\u89aa\u5207\u5fc3\u3067\u89b3\u5bdf\u3059\u308b\uff09<\/h4>\n<p>\u6c17\u3065\u3044\u305f\u611f\u60c5\u3092\u89b3\u5bdf\u3057\u3066\u307f\u307e\u3059\u3002\u767d\u9ed2\u306e\u5224\u65ad\u3067\u306f\u306a\u304f\u3001\u597d\u5947\u5fc3\u3092\u3082\u3063\u3066\u3001\u771f\u5b9f\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u305d\u306e\u611f\u60c5\u3092\u307e\u3063\u3059\u3050\u306b\u898b\u3064\u3081\u3066\u307f\u307e\u3059\u3002\u300c\u79c1\u306e\u4f53\u306f\u3069\u3046\u611f\u3058\u3066\u3044\u308b\u304b\u300d\u300c\u4f55\u304c\u79c1\u306e\u6ce8\u610f\u3092\u6349\u3048\u3066\u3044\u308b\u304b\u300d\u300c\u79c1\u306f\u4f55\u3092\u4fe1\u3058\u3066\u3044\u308b\u306e\u304b\u300d\u300c\u3053\u306e\u611f\u60c5\u306f\u79c1\u306b\u4f55\u3092\u6b32\u3057\u3066\u3044\u308b\u306e\u304b\u300d\u300c\u3053\u306e\u611f\u60c5\u306f\u4f55\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u300d\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u307e\u3059\u3002<span style=\"background-color: #ccffcc;\">\u305d\u306e\u611f\u60c5\u3068\u5bfe\u6c7a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u611f\u60c5\u306e\u610f\u5473\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u4f55\u306a\u306e\u304b\u89b3\u5bdf<\/span>\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<h4>N: Nurture \uff08\u81ea\u5206\u3092\u3044\u305f\u308f\u308a\u306a\u304c\u3089\u3001\u7652\u3059\uff09<\/h4>\n<p>\u81ea\u5206\u304c\u82e6\u3057\u3093\u3067\u3044\u308b\u3001\u60b2\u3057\u3093\u3067\u3044\u308b\u4e8b\u3092\u8a8d\u8b58\u3057\u305f\u6642\u306b\u81ea\u7136\u306b\u81ea\u5206\u3092\u52b4\u308f\u308b\u3001\u6170\u3081\u308b\u611f\u60c5\u304c\u6cb8\u3044\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c<span style=\"background-color: #ccffcc;\">\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/span>\u3067\u3059\u3002\u81ea\u5206\u3067\u81ea\u5206\u3092\u512a\u3057\u304f\u6170\u3081\u3001\u52b4\u308f\u308b\u6c17\u6301\u3061\u3067\u3059\u3002\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u611f\u3058\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u3069\u3053\u304c\u3001\u4f55\u304c\u50b7\u3064\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u82e6\u3057\u3093\u3067\u3044\u308b\u306e\u304b\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002RAI\u306e3\u6bb5\u968e\u3067\u8a8d\u8b58\u3057\u305f\u82e6\u3057\u307f\u3001\u60b2\u3057\u307f\u3001\u75db\u307f\u306a\u3069\u611f\u60c5\u306b\u3064\u3044\u3066\u3001<span style=\"background-color: 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style=\"background-color: 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