{"id":1416,"date":"2022-11-02T10:40:58","date_gmt":"2022-11-02T01:40:58","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=1416"},"modified":"2022-11-02T10:41:00","modified_gmt":"2022-11-02T01:41:00","slug":"%e3%82%88%e3%81%84%e7%bf%92%e6%85%a3%e3%80%81%e6%82%aa%e3%81%84%e7%bf%92%e6%85%a3%e2%91%a0%e3%80%80%e7%bf%92%e6%85%a3%e4%bd%9c%e3%82%8a%e3%81%ab%e3%81%af%ef%bc%93%e3%81%a4%e3%81%ae%e3%83%9d%e3%82%a4","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=1416","title":{"rendered":"\u3088\u3044\u7fd2\u6163\u3001\u60aa\u3044\u7fd2\u6163\u2460\u3000\u7fd2\u6163\u4f5c\u308a\u306b\u306f\uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002"},"content":{"rendered":"

\u3088\u3044\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u305f\u3044\u3002\u3042\u308b\u3044\u306f\u65e2\u306b\u8eab\u306b\u3064\u3044\u3066\u3044\u308b\u60aa\u3044\u7fd2\u6163\u3092\u6b62\u3081\u305f\u3044\u3002
\n\u7fd2\u6163\u306b\u306a\u3063\u305f\u884c\u52d5\u306f\u3001\u3088\u3044\u610f\u5473\u3067\u3082\u60aa\u3044\u610f\u5473\u3067\u3082\u3001\u79c1\u9054\u306e\u4eba\u751f\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u79c1\u9054\u306e\u4eba\u751f\u306e\uff17\uff5e\uff18\u5272\u306f\u7fd2\u6163\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002
\n\u3069\u3046\u3057\u305f\u3089\u3001\u60aa\u3044\u7fd2\u6163\u3092\u6b62\u3081\u3066\u3001\u3088\u3044\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u300cGood Habits, Bad Habits\u300d\u306e\u8457\u8005\u3067\u3042\u308bWendy Wood\u306f\u3001\u3088\u3044\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u305f\u3081\u306b\u306f\u30cf\u30d3\u30c3\u30c8\u30fb\u30d5\u30a9\u30fc\u30e1\u30fc\u30b7\u30e7\u30f3\uff08Habit Formation\uff09<\/span>\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u4e8b\u304c\u5927\u5207\u3060\u3068\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u30cf\u30d3\u30c3\u30c8\u30fb\u30d5\u30a9\u30fc\u30e1\u30fc\u30b7\u30e7\u30f3\u306f\u65e5\u672c\u8a9e\u3067\u3044\u3048\u3070\u300c\u7fd2\u6163\u4f5c\u308a\u300d<\/span>\u3067\u3059\u306d\u3002<\/p>\n

\u7fd2\u6163\u4f5c\u308a\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff13\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n

    \n
  1. Reward\u5831\u916c\uff1a\u305d\u306e\u884c\u52d5\u306b\u3088\u3063\u3066\u4f55\u3092\u5f97\u3089\u308c\u308b\u304b\u3002<\/li>\n
  2. Routine\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\uff1a\u305d\u306e\u884c\u52d5\u3092\u3044\u3061\u3044\u3061\u8003\u3048\u308b\u307e\u3067\u3082\u306a\u304f\u3001\u7121\u610f\u8b58\u3067\u884c\u3046\u3088\u3046\u306b\u306a\u308b\u3002<\/li>\n
  3. Contact\u30b3\u30f3\u30bf\u30af\u30c8\uff1a\u305d\u306e\u884c\u52d5\u3092\u8d77\u3053\u305d\u3046\u3068\u3059\u308b\u30b3\u30f3\u30bf\u30af\u30c8\u30fb\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308b\u3002<\/li>\n<\/ol>\n

    \u4f8b\u3048\u3070\u3001\u671d\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u3066\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001<\/p>\n

      \n
    1. Reward\u5831\u916c\uff1a\u304a\u3044\u3057\u3044\u30b3\u30fc\u30d2\u30fc\u304c\u98f2\u3081\u308b\u3002<\/li>\n
    2. Routine\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\uff1a\u6bce\u671d\u30ad\u30c3\u30c1\u30f3\u3067\u4f55\u3082\u8003\u3048\u305a\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u3066\u3044\u308b\u3002<\/li>\n
    3. Contact\uff1a\u671d\u8d77\u304d\u3066\u30ad\u30c3\u30c1\u30f3\u306b\u7acb\u3061\u3001\u30b3\u30fc\u30d2\u30fc\u8c46\u304c\u76ee\u306b\u5165\u308b\u3002<\/li>\n<\/ol>\n

      \u306e\uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u660e\u78ba\u3067\u3059\u3002<\/p>\n

      \u4e00\u65b9\u3001\u60aa\u3044\u7fd2\u6163\u306e\u4ee3\u8868\u3068\u3057\u3066\u3001\u5e30\u5b85\u3057\u3066\u30bd\u30d5\u30a1\u306b\u5ea7\u308a\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3092\u888b\u3054\u3068\u98df\u3079\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u308b\u3068\u3057\u307e\u3059\u3002\u30ab\u30a6\u30c1\u30dd\u30c6\u30c8\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u306e\uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306f<\/p>\n

        \n
      1. Reward\u5831\u916c\uff1a\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3092\u5473\u308f\u3044\u3001\u30bd\u30d5\u30a1\u3067\u3054\u308d\u3054\u308d\u3067\u304d\u308b\u3002<\/li>\n
      2. Routine\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\uff1a\u5e30\u5b85\u5f8c\u30bd\u30d5\u30a1\u306b\u5ea7\u308a\u3053\u307f\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306b\u624b\u3092\u4f38\u3070\u3059\u7656\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/li>\n
      3. Contact\u30b3\u30f3\u30bf\u30af\u30c8\uff1a\u5bb6\u306b\u30bd\u30d5\u30a1\u304c\u3042\u308a\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u304c\u5bb6\u306b\u5e38\u5099\u3057\u3066\u3042\u3063\u3066\u3059\u3050\u76ee\u306b\u5165\u308b\u6240\u306b\u3042\u308b\u3002<\/li>\n<\/ol>\n

        \u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

        \u3088\u3044\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u300c\u5831\u916c\u300d\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u3001\u300c\u30b3\u30f3\u30bf\u30af\u30c8\u300d\u3092\u5897\u3084\u3059<\/span>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

        \u671d\u65e9\u8d77\u304d\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u305f\u3044\u5834\u5408\u3001\u65e9\u8d77\u304d\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u300c\u5831\u916c\u300d\u3092\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3059<\/span>\u3002<\/p>\n

          \n
        • \u6642\u9593\u306b\u4f59\u88d5\u304c\u3067\u304d\u308b<\/li>\n
        • \u671d\u98df\u3092\u3086\u3063\u304f\u308a\u98df\u3079\u3089\u308c\u308b<\/li>\n
        • \u81ea\u5206\u4e00\u4eba\u306e\u6642\u9593\u3092\u6301\u3066\u308b<\/li>\n
        • \u5bb6\u65cf\u3068\u4f1a\u8a71\u3059\u308b\u6642\u9593\u3092\u6301\u3066\u308b<\/li>\n
        • \u8eab\u3060\u3057\u306a\u307f\u3092\u304d\u3061\u3093\u3068\u6574\u3048\u308b\u6642\u9593\u304c\u3042\u308b<\/li>\n
        • \u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u6642\u9593\u304c\u3067\u304d\u308b<\/li>\n
        • \u82f1\u8a9e\u306e\u52c9\u5f37\u3092\u3059\u308b\u6642\u9593\u304c\u3067\u304d\u308b<\/li>\n<\/ul>\n

          \u7b49\u3001\u65e9\u8d77\u304d\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3001\u5831\u916c\u3092\u66f8\u304d\u51fa\u3057\u3066\u3001\u81ea\u5206\u306b\u8a8d\u8b58\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n

          \u305d\u3057\u3066\u3001\u5b9f\u969b\u306b\u6570\u56de\u65e9\u8d77\u304d\u3057\u3066\u307f\u307e\u3059\u3002\u65e9\u8d77\u304d\u3057\u3066\u3001\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3057\u3001\u6c17\u5206\u304c\u723d\u5feb\u3060\u3068\u611f\u3058\u307e\u3059\u3002\u305d\u306e\u6c17\u6301\u3061\u3092\u899a\u3048\u3066\u304a\u304f\u305f\u3081\u306b\u3001\u30ce\u30fc\u30c8\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5e33\u306b\u66f8\u304d\u7559\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u5831\u916c\u3092\u6587\u5b57\u5316\u3057\u3066\u3001\u81ea\u5206\u306b\u5237\u308a\u8fbc\u307e\u305b\u307e\u3059<\/span>\u3002
          \n\u6570\u56de\u65e9\u8d77\u304d\u3057\u305f\u5f8c\u3001\u307e\u305f\u671d\u5bdd\u574a\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u65e9\u8d77\u304d\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u305f\u5feb\u611f\u3001\u5fc3\u5730\u3088\u3055\u3092\u899a\u3048\u3066\u3044\u308c\u3070\u3001\u307e\u305f\u65e9\u8d77\u304d\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

          \u307e\u305f\u3001\u300c\u30b3\u30f3\u30bf\u30af\u30c8\u300d\u306b\u3088\u3063\u3066\u3001\u65e9\u8d77\u304d\u3092\u4fc3\u3059\u304d\u3063\u304b\u3051\u3001\u30c8\u30ea\u30ac\u30fc\u3092\u4f5c\u3063\u3066\u304a\u304f\u4e8b\u3082\u6709\u52b9<\/span>\u3067\u3059\u3002\u65e9\u8d77\u304d\u3057\u3066\u3086\u3063\u304f\u308a\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u305f\u3044\u306a\u3089\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u4f5c\u308b\u30bb\u30c3\u30c8\u3092\u30ad\u30c3\u30c1\u30f3\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u3044\u3066\u304a\u304f\u3001\u671d\u904b\u52d5\u3057\u305f\u3044\u306a\u3089\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u3092\u30d9\u30c3\u30c9\u306e\u508d\u306b\u7f6e\u3044\u3066\u304a\u304f\uff08\u30b9\u30dd\u30fc\u30c4\u30a6\u30a7\u30a2\u3067\u5bdd\u3066\u3001\u8d77\u304d\u305f\u3089\u3059\u3050\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u884c\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u30a2\u30a4\u30c7\u30a3\u30a2\u3092\u5b9f\u884c\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\uff09\u3001\u671d\u8d77\u304d\u3066\u697d\u3057\u307f\u306a\u7528\u4e8b\u3092\u5165\u308c\u308b\uff08\u304a\u3044\u3057\u3044\u30d1\u30f3\u3092\u7528\u610f\u3059\u308b\u7b49\uff09\u3001\u6c17\u6301\u3061\u3088\u304f\u76ee\u899a\u3081\u308b\u3088\u3046\u306b\u4e0d\u5feb\u306a\u97f3\u304c\u3059\u308b\u76ee\u899a\u307e\u3057\u6642\u8a08\u3067\u306f\u306a\u304f\u3001\u9ce5\u306e\u58f0\u304c\u3059\u308b\u76ee\u899a\u307e\u3057\u6642\u8a08\u306b\u5909\u3048\u308b\u3001\u3042\u308b\u3044\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u597d\u304d\u306a\u97f3\u697d\u3092\u30a2\u30e9\u30fc\u30e0\u306b\u30bb\u30c3\u30c8\u3059\u308b\u7b49\u3001\u65e9\u8d77\u304d\u3092\u4fc3\u3059\u30c8\u30ea\u30ac\u30fc\u3001\u65e9\u8d77\u304d\u306b\u3088\u308b\u5831\u916c\u3068\u30ea\u30f3\u30af\u3059\u308b\u30b3\u30f3\u30bf\u30af\u30c8\u30fb\u30dd\u30a4\u30f3\u30c8\u3092\u305f\u304f\u3055\u3093\u8eab\u306e\u56de\u308a\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

          \u4e00\u65b9\u3001\u60aa\u3044\u7fd2\u6163\u3092\u6b62\u3081\u308b\u305f\u3081\u306b\u306f\u300c\u30b3\u30f3\u30bf\u30af\u30c8\u300d\u3092\u6e1b\u3089\u3059\u4e8b\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002
          \n\u6b21\u56de\u306f\u3001\u60aa\u3044\u7fd2\u6163\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u3088\u3044\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u305f\u3044\u3002\u3042\u308b\u3044\u306f\u65e2\u306b\u8eab\u306b\u3064\u3044\u3066\u3044\u308b\u60aa\u3044\u7fd2\u6163\u3092\u6b62\u3081\u305f\u3044\u3002 \u7fd2\u6163\u306b\u306a\u3063\u305f\u884c\u52d5\u306f\u3001\u3088\u3044\u610f\u5473\u3067\u3082\u60aa\u3044\u610f\u5473\u3067\u3082\u3001\u79c1\u9054\u306e\u4eba\u751f\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u79c1\u9054\u306e\u4eba\u751f\u306e\uff17\uff5e\uff18\u5272\u306f\u7fd2\u6163\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002 \u3069\u3046\u3057\u305f<\/p>\n","protected":false},"author":1,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[8,30],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29","tag-8","tag-30"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1416"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1416\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1416\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}