{"id":1729,"date":"2023-03-22T11:02:22","date_gmt":"2023-03-22T02:02:22","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=1729"},"modified":"2023-03-22T11:02:28","modified_gmt":"2023-03-22T02:02:28","slug":"%e5%bf%83%e7%90%86%e5%ad%a6%e3%82%92%e6%b4%bb%e7%94%a8%e3%81%97%e3%81%a6%e5%81%a5%e5%ba%b7%e3%81%aa%e3%83%a9%e3%82%a4%e3%83%95%e3%82%b9%e3%82%bf%e3%82%a4%e3%83%ab%e3%82%92%e7%af%89%e3%81%8f%e2%9e%81","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=1729","title":{"rendered":"\u5fc3\u7406\u5b66\u3092\u6d3b\u7528\u3057\u3066\u5065\u5eb7\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7bc9\u304f\u2781\u3000\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30ec\u30a4\u30f3\u30d5\u30a9\u30fc\u30b9\u30e1\u30f3\u30c8"},"content":{"rendered":"<p>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u57f9\u3046\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u5065\u5eb7\u3002\u5065\u5eb7\u3068\u306f<span style=\"background-color: #ccffcc;\">\u98df\u4e8b\u3001\u904b\u52d5\u3001\u7761\u7720\u306e\uff13\u8981\u7d20<\/span>\u304b\u3089\u6210\u308a\u7acb\u3061\u307e\u3059\u3002\u5065\u5eb7\uff13\u8981\u7d20\u3092\u6574\u3048\u3088\u3046\u3001\u6539\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u7d9a\u304b\u306a\u3044\u3002\u3059\u3050\u306b\u5143\u306e\u751f\u6d3b\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3002\u524d\u56de\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u3053\u308c\u307e\u3067\u8eab\u306b\u7740\u3044\u305f\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u308b\u4e8b\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u5fc3\u7406\u5b66\u3092\u6d3b\u7528\u3057\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u3066\u3044\u304d\u3001\u5065\u5eb7\u306e\uff13\u8981\u7d20\u3092\u6539\u5584\u3067\u304d\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u53d6\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30ec\u30a4\u30f3\u30d5\u30a9\u30fc\u30b9\u30e1\u30f3\u30c8\uff08Positive Reinforcement\uff09<\/h4>\n<ul>\n<li>\u4f53\u91cd\u3092\u6e1b\u3089\u3055\u306a\u3044\u3068\u304d\u308c\u3044\u306b\u306a\u308c\u306a\u3044\u3002<\/li>\n<li>\u6bce\u65e5\u904b\u52d5\u3057\u306a\u3044\u3068\u30b9\u30bf\u30a4\u30eb\u304c\u3088\u304f\u306a\u3089\u306a\u3044\u3002<\/li>\n<li>\uff17\u6642\u9593\u7720\u3089\u306a\u3044\u3068\u75b2\u308c\u3066\u3057\u307e\u3046\u3002<\/li>\n<li>\u91ce\u83dc\u3092\u98df\u3079\u306a\u3044\u3068\u5065\u5eb7\u306b\u306a\u308c\u306a\u3044\u3002<\/li>\n<\/ul>\n<p>\u3007\u3007\u3057\u306a\u3044\u3068\u3001\u3007\u3007\u306b\u306a\u308c\u306a\u3044\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u52d5\u6a5f\u3067\u5065\u5eb7\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52d5\u6a5f\u3092\u4f7f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<span style=\"background-color: #ccffcc;\">\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52d5\u6a5f\u3065\u3051\u3001\u3053\u308c\u304c\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30ec\u30a4\u30f3\u30d5\u30a9\u30fc\u30b9\u30e1\u30f3\u30c8<\/span>\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u7740\u305f\u3044\u30ef\u30f3\u30d4\u30fc\u30b9\u304c\u7740\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002<\/li>\n<li>\u6bce\u65e5\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u5206\u8ee2\u63db\u3067\u304d\u308b\u3002<\/li>\n<li>\uff17\u6642\u9593\u7720\u308b\u3053\u3068\u3067\u3001\u982d\u306e\u4e2d\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3002<\/li>\n<li>\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3067\u304d\u308b\u3002<\/li>\n<\/ul>\n<p>\u3007\u3007\u3059\u308b\u3068\u3001\u3007\u3007\u3067\u304d\u308b\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">\u7fd2\u6163\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u53ef\u80fd\u306b\u306a\u308b\u3053\u3068\u3001\u81ea\u5206\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u7d50\u679c\u3092\u8003\u3048\u307e\u3059<\/span>\u3002\u305d\u306e\u7d50\u679c\u3092\u76ee\u6307\u3057\u3066\u81ea\u5206\u306f\u7fd2\u6163\u3092\u5909\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3007\u3007\u3057\u306a\u3044\u3053\u3068\u3067\u8d77\u3053\u308b\u60aa\u3044\u7d50\u679c\u3092\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3007\u3007\u3059\u308b\u3053\u3068\u3067\u3001\u53ef\u80fd\u306b\u306a\u308b\u81ea\u5206\u306e\u672a\u6765\u50cf\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30d7\u30ed\u30f3\u30d7\u30c6\u30a3\u30f3\u30b0(Prompting)<\/h4>\n<p>\u5065\u5eb7\uff13\u8981\u7d20\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u9700\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u6587<span style=\"background-color: #ccffcc;\">\u5b57\u306b\u66f8\u304d\u51fa\u3057\u3066\u3001\u983b\u7e41\u306b\u81ea\u5206\u306e\u76ee\u306b\u5165\u308b\u6240\u306b\u8cbc\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n\u30dd\u30b9\u30c8\u30a4\u30c3\u30c8\u306b\u66f8\u3044\u3066\u30d1\u30bd\u30b3\u30f3\u306e\u524d\u306b\u8cbc\u3063\u3066\u304a\u3044\u3066\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u7d19\u306b\u66f8\u3044\u3066\u30ad\u30c3\u30c1\u30f3\u306e\u58c1\u3084\u6d17\u9762\u6240\u306e\u93e1\u306b\u8cbc\u3063\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u884c\u52d5\u3092\u8d77\u3053\u3059\u5834\u6240\u306b\u8cbc\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u306e\u76ee\u306b\u3064\u304f\u3068\u3053\u308d\u306b\u30d5\u30ec\u30fc\u30ba\u3092\u7f6e\u304f\u3053\u3068\u3092\u30d7\u30ed\u30f3\u30d7\u30c6\u30a3\u30f3\u30b0<\/span>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6bce\u65e5\u91ce\u83dc\u3092\uff15\u7a2e\u985e\u98df\u3079\u308b\u3002<\/li>\n<li>18\u6642\u4ee5\u964d\u306f\u7518\u3044\u7269\u306f\u98df\u3079\u306a\u3044\u3002<\/li>\n<li>1\u65e51\u4e07\u6b69\u6b69\u304f\u3002<\/li>\n<li>22\u6642\u4ee5\u964d\u306f\u30c6\u30ec\u30d3\u3092\u6d88\u3059\u3002<\/li>\n<\/ul>\n<p><span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u306a\u3069\u3001\u5065\u5eb7\uff13\u8981\u7d20\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u884c\u52d5\u3092\u76ee\u306b\u3064\u304f\u3068\u3053\u308d\u306b\u66f8\u3044\u3066\u8cbc\u3063\u3066\u304a\u304d\u3001\u81ea\u5206\u306b\u5237\u308a\u8fbc\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u3042\u308b\u3044\u306f\u524d\u8ff0\u306e\u3088\u3046\u306b<span style=\"background-color: #ccffcc;\">\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30ec\u30a4\u30f3\u30d5\u30a9\u30fc\u30b9\u30e1\u30f3\u30c8\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u66f8\u304f\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li>\u3042\u3068\uff12\u30ad\u30ed\u3084\u305b\u308c\u3070\u3042\u306e\u767d\u3044\u30ec\u30fc\u30b9\u306e\u30ef\u30f3\u30d4\u30fc\u30b9\u304c\u7740\u308c\u308b\u3002<\/li>\n<li>\u91ce\u83dc\u3092\u6bce\u65e5\uff13\u7a2e\u985e\u98df\u3079\u308b\u3053\u3068\u3067\u30b9\u30ea\u30e0\u306a\u4f53\u306b\u306a\u308b\u3002<\/li>\n<li>7\u6642\u9593\u5bdd\u308b\u3053\u3068\u3067\u75b2\u308c\u304c\u3068\u308c\u308b\u3002<\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u66f8\u3044\u3066\u8cbc\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3064\u3044\u4ee5\u524d\u306e\u884c\u52d5\u7fd2\u6163\u306b\u623b\u308a\u305d\u3046\u306b\u306a\u308b\u81ea\u5206\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30ea\u30ef\u30fc\u30c9\u30fb\u30b7\u30b9\u30c6\u30e0\uff08Reward System)<\/h4>\n<p>\u30ea\u30ef\u30fc\u30c9\u3068\u306f\u5831\u916c\u3001\u3054\u8912\u7f8e\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb73\u8981\u7d20\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u5b9f\u884c\u3067\u304d\u305f\u3089\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5e33\u306b\u30b7\u30fc\u30eb\u306a\u3069\u3092\u8cbc\u3063\u3066\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n<p>\u590f\u4f11\u307f\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u306b\u3044\u304f\u3068\u30ab\u30fc\u30c9\u306b\u306f\u3093\u3053\u3092\u62bc\u3057\u3066\u3082\u3089\u3063\u3066\u5168\u90e8\u306f\u3093\u3053\u304c\u62bc\u3055\u308c\u305f\u3089\u3061\u3087\u3063\u3068\u3057\u305f\u3054\u8912\u7f8e\u3092\u3082\u3089\u3048\u308b\u3068\u3044\u3046\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><span style=\"background-color: #ccffcc;\">\u81ea\u5206\u304c\u7279\u5b9a\u306e\u884c\u52d5\u3092\u9054\u6210\u3057\u305f\u304b\u3069\u3046\u304b\u3092\u8a18\u9332\u3057\u3066\u3001\u4e00\u5b9a\u671f\u9593\u3067\u304d\u305f\u3089\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u4e0e\u3048\u308b<\/span>\u3068\u3044\u3046\u30ea\u30ef\u30fc\u30c9\u30fb\u30b7\u30b9\u30c6\u30e0\u3092\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5065\u5eb73\u8981\u7d20\u95a2\u9023\u3067\u6539\u3081\u305f\u3044\u884c\u52d5\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u3001\u8868\u306b\u3057\u3066\u9054\u6210\u3057\u305f\u884c\u52d5\u306b\u306f\u3007\u3092\u3064\u3051\u3066\u3044\u304f\u3068\u3044\u3046\u65b9\u5f0f\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u81ea\u5206\u304c\u305d\u306e\u884c\u52d5\u3092\u9054\u6210\u3057\u305f\u304b\u3069\u3046\u304b\u304c\u306f\u3063\u304d\u308a\u8996\u899a\u5316\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3007\u304c\u7d9a\u3044\u3066\u3044\u3051\u3070\u3001\u3088\u3057\u3001\u305b\u3063\u304b\u304f7\u65e5\u9023\u7d9a\u3067\u9811\u5f35\u3063\u305f\u304b\u3089\u3001\u4eca\u65e5\u3082\u9811\u5f35\u308d\u3046\u3068\u81ea\u5206\u3092\u52b1\u307e\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1\u9031\u9593\u3001\u3042\u308b\u3044\u306f1\u30f5\u6708\u306a\u3069\u3001\u4e00\u5b9a\u306e\u671f\u9593\u3001\u9023\u7d9a\u3057\u3066\u6539\u5584\u884c\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3001\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002\u3054\u8912\u7f8e\u306e\u4f8b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7269\u4e8b\u3067\u3059\u3002<\/p>\n<ul>\n<li>1\u9031\u9593\u3067\u304d\u305f\u3089500\u5186\u306e\u8caf\u91d1\u3092\u3059\u308b\u3002\u3042\u308b\u7a0b\u5ea6\u306e\u8caf\u91d1\u304c\u8caf\u307e\u3063\u305f\u3089\u597d\u304d\u306a\u7269\u3092\u8cb7\u3063\u3066\u3088\u3044\u3068\u3059\u308b\u3002<\/li>\n<li>1\u30f5\u6708\u7d9a\u3051\u3089\u308c\u305f\u3089\u30011\u56de\u5916\u98df\u3057\u3066\u597d\u304d\u306a\u7269\u3092\u98df\u3079\u3066\u3088\u3044\u3002<\/li>\n<li>1\u30f5\u6708\u7d9a\u3051\u3089\u308c\u305f\u3089\u3001\u670d\u3084\u9774\u306a\u3069\u3001\u597d\u304d\u306a\u7269\u3092\u4e00\u54c1\u8cb7\u3063\u3066\u3088\u3044\u3002<\/li>\n<\/ul>\n<p>\u5927\u304d\u306a\u3054\u8912\u7f8e\u3067\u3042\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u81ea\u5206\u304c\u6c7a\u3081\u305f\u4e8b\u3092\u304d\u3061\u3093\u3068\u5b9f\u884c\u3057\u3001\u7d99\u7d9a\u3067\u304d\u305f\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u3063\u304b\u308a\u8a8d\u8b58\u3057\u3001\u81ea\u5206\u3092\u307b\u3081\u3066\u52b1\u307e\u3059\u305f\u3081\u306b\u3001\u3067\u304d\u305f\u884c\u52d5\u306b\u306f\u304d\u3061\u3093\u3068\u30ea\u30ef\u30fc\u30c9\u3092\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203bYale University\u300cHealth behavior change: From evidence to 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