{"id":1984,"date":"2023-07-13T09:42:00","date_gmt":"2023-07-13T00:42:00","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=1984"},"modified":"2023-07-13T09:42:02","modified_gmt":"2023-07-13T00:42:02","slug":"tomorrowmind%e3%81%a7%e5%a4%89%e5%8c%96%e3%81%ae%e6%99%82%e4%bb%a3%e3%82%92%e7%94%9f%e3%81%8d%e6%8a%9c%e3%81%8f%e2%91%a7-%e3%83%ac%e3%82%b8%e3%83%aa%e3%82%a8%e3%83%b3%e3%82%b9%e3%82%92%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=1984","title":{"rendered":"Tomorrowmind\u3067\u5909\u5316\u306e\u6642\u4ee3\u3092\u751f\u304d\u629c\u304f\u2467 \u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u8eab\u306b\u4ed8\u3051\u308b\u65b9\u6cd5\u305d\u306e\uff16 \u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u990a\u3046"},"content":{"rendered":"<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u30da\u30f3\u30b7\u30eb\u30d0\u30cb\u30a2\u5927\u5b66\u306e\u30de\u30fc\u30c6\u30a3\u30f3\u30fb\u30bb\u30ea\u30b0\u30de\u30f3\u6559\u6388\u3068\u3001\u8077\u5834\u3067\u306e\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0\u306a\u50cd\u304d\u65b9\u3092\u7814\u7a76\u3057\u3066\u3044\u308bBetterUpLab\u306e\u30ac\u30d6\u30ea\u30a8\u30e9\u30fb\u30ed\u30fc\u30bc\u30f3\u30fb\u30b1\u30e9\u30fc\u30de\u30f3\u535a\u58eb\u304c\u5171\u8457\u30672023\u5e741\u6708\u306b\u51fa\u7248\u3057\u305f\u672c<span style=\"background-color: #ccffcc;\">\u300eTomorrow Mind: Thrive at Work with Resilience, Creativity and Connection\u300f<\/span>\u3002\u8a33\u3059\u3068\u300c\u30c8\u30a5\u30e2\u30ed\u30fc\u30de\u30a4\u30f3\u30c9\uff1a\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3001\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d3\u30c6\u30a3\u3001\u30b3\u30cd\u30af\u30b7\u30e7\u30f3\u3067\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u5145\u5b9f\u3057\u3066\u751f\u304d\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\nTomorrowmind\u3092\u69cb\u7bc9\u3059\u308b\uff15\u3064\u306e\u8981\u7d20<span style=\"background-color: #ccffcc;\">PRISM<\/span>\u306e\u3046\u3061\u3001\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306f<span style=\"background-color: #ccffcc;\">R:Resilinec\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9<\/span>\u3067\u3059\u3002\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306f\u5f8c\u5929\u7684\u306b\u3001\u7df4\u7fd2\u306b\u3088\u3063\u3066\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306e\uff16\u756a\u76ee\u306e\u7df4\u7fd2\u65b9\u6cd5\u306f<span style=\"background-color: #ccffcc;\">\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u990a\u3046\u4e8b<\/span>\u3067\u3059\u3002<\/p>\n<p>Self Compassion \u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5206\u306b\u512a\u3057\u304f\u3059\u308b\u4e8b\u3067\u3059\u304c\u3001\u305f\u3060\u81ea\u5206\u3092\u7518\u3084\u304b\u3059\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u672c\u3067\u306f\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092<span style=\"background-color: #ccffcc;\">\u300cAbility to extend to our compassion for our own suffering and failure\u300d\uff08\u81ea\u5206\u306e\u8f9b\u3055\u3084\u5931\u6557\u306b\u3082\u81ea\u5206\u306e\u5171\u611f\u3092\u884c\u304d\u5c4a\u304b\u305b\u308b\u80fd\u529b\uff09<\/span>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u9054\u304c\u4ed6\u306e\u4eba\u304c\u5931\u6557\u3092\u3057\u305f\u308a\u3001\u8f9b\u3044\u5883\u9047\u306b\u3042\u3063\u305f\u308a\u3001\u6b20\u70b9\u304c\u3042\u308b\u5834\u5408\u3001\u300c\u633d\u56de\u3067\u304d\u308b\u3088\u300d\u300c\u5927\u4e08\u592b\u3060\u3088\u300d\u300c\u5b8c\u74a7\u3067\u306a\u304f\u3066\u3082\u30aa\u30fc\u30b1\u30fc\u3060\u3088\u300d\u3068\u6170\u3081\u3001\u52b1\u307e\u3059\u3068\u601d\u3044\u307e\u3059\u3002\u300c\u30c0\u30e1\u306a\u4eba\u306d\u300d\u300c\u3072\u3069\u3044\u76ee\u306b\u3042\u3063\u3066\u3082\u5f53\u7136\u3088\u300d\u300c\u3044\u3044\u3068\u3053\u308d\u304c\u306a\u3044\u306d\u300d\u306a\u3069\u3068\u3001\u76f8\u624b\u3092\u6279\u5224\u3057\u305f\u308a\u3001\u653b\u6483\u3057\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3057\u3066\u306f\u3001\u304b\u306a\u308a\u3072\u3069\u3044\u6279\u5224\u3084\u653b\u6483\u3092\u5e73\u6c17\u3067\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u300c\u4e00\u5ea6\u5931\u6557\u3057\u305f\u304b\u3089\u7121\u80fd\u3060\u300d\u300c\u7f8e\u4eba\u3067\u306a\u3044\u304b\u3089\u8ab0\u304b\u3089\u3082\u597d\u304b\u308c\u306a\u3044\u3088\u300d\u300c\u4eba\u524d\u3067\u610f\u898b\u304c\u8a00\u3048\u306a\u3044\u306a\u3093\u3066\u793e\u4f1a\u4eba\u3068\u3057\u3066\u7d42\u308f\u3063\u3066\u308b\u300d\u305d\u3093\u306a\u98a8\u306b\u3001\u81ea\u5206\u3092\u8cac\u3081\u3066\u3001\u624b\u3072\u3069\u304f\u653b\u6483\u3059\u308b\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u65e5\u672c\u4eba\u306f\u81ea\u5df1\u8b19\u905c\u3001\u81ea\u5df1\u5351\u4e0b\u306e\u5ea6\u5408\u3044\u304c\u6b27\u7c73\u4eba\u306b\u6bd4\u3079\u5f37\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u9069\u5ea6\u306a\u81ea\u5df1\u6279\u5224\u3084\u81ea\u5206\u306e\u8a00\u52d5\u3092\u9867\u307f\u308b\u4e8b\u306f\u9032\u6b69\u3084\u6539\u5584\u306e\u305f\u3081\u306b\u5927\u5207\u3067\u3059\u304c\u3001\u3084\u308a\u3059\u304e\u306f\u81ea\u5206\u306e\u5fc3\u3092\u50b7\u3064\u3051\u3001\u81ea\u4fe1\u3084\u6c17\u529b\u306e\u55aa\u5931\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">\u5931\u6557\u3057\u305f\u6642\u3084\u3001\u4e0d\u5e78\u30fb\u4e0d\u904b\u306b\u906d\u9047\u3057\u305f\u6642\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3082\u3057\u3001\u3053\u308c\u304c\u53cb\u4eba\u3084\u540c\u50da\u3001\u3042\u308b\u3044\u306f\u5bb6\u65cf\u306b\u8d77\u304d\u305f\u3068\u3057\u305f\u3089\u4f55\u3068\u58f0\u3092\u304b\u3051\u308b\u3060\u308d\u3046\uff1f\u3068\u60f3\u50cf\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span>\u305d\u3057\u3066\u4ed6\u306e\u4eba\u306b\u304b\u3051\u308b\u3060\u308d\u3046\u8a00\u8449\u3092\u3001\u81ea\u5206\u81ea\u8eab\u306b\u4e0e\u3048\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001A\u3055\u3093\u306f\u4ed5\u4e8b\u3067\u30df\u30b9\u3092\u3057\u3066\u4e0a\u53f8\u306b\u53f1\u8cac\u3055\u308c\u3001\u30c1\u30fc\u30e0\u306b\u3082\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3057\u307e\u3063\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>A\u3055\u3093\u306f\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308a\u3001\u81ea\u5206\u3092\u8cac\u3081\u3001\u3053\u3093\u306a\u521d\u6b69\u7684\u306a\u30df\u30b9\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u81ea\u5206\u304c\u60c5\u3051\u306a\u304f\u3066\u4ed5\u65b9\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u3088\u3046\u306a\u4eba\u9593\u306f\u30c1\u30fc\u30e0\u306b\u3075\u3055\u308f\u3057\u304f\u306a\u3044\u3068\u3044\u305f\u305f\u307e\u308c\u306a\u3044\u6c17\u6301\u3061\u3067\u3001\u8077\u5834\u306b\u884c\u304f\u306e\u3082\u5acc\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u3082\u3057\u30df\u30b9\u3092\u3057\u305f\u793e\u54e1\u304c\u540c\u50da\u306eB\u3055\u3093\u3060\u3063\u305f\u3089\u3001\u4f55\u3068\u58f0\u3092\u304b\u3051\u308b\u304b\u60f3\u50cf\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002B\u3055\u3093\u306b\u300c\u3053\u3093\u306a\u521d\u6b69\u7684\u306a\u30df\u30b9\u3092\u3057\u3066\u6700\u4f4e\u306d\u300d\u300c\u3042\u306a\u305f\u306f\u3053\u306e\u30c1\u30fc\u30e0\u306b\u3075\u3055\u308f\u3057\u304f\u306a\u3044\u308f\u3088\u300d\u300c\u80fd\u529b\u304c\u306a\u3044\u308f\u306d\u300d\u3068\u8a00\u3044\u307e\u3059\u304b\uff1f\u8a00\u3044\u307e\u305b\u3093\u3088\u306d\u3002<br \/>\n\u304d\u3063\u3068\u6b21\u306e\u3088\u3046\u306bB\u3055\u3093\u306b\u8a71\u3059\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<ul>\n<li>\u30df\u30b9\u3092\u3057\u305f\u4e8b\u306f\u3082\u3046\u4ed5\u65b9\u306a\u3044\u3002\u6b21\u306b\u3069\u3046\u3084\u3063\u3066\u30df\u30b9\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u304b\u304c\u5927\u4e8b\u3060\u3088\u3002<\/li>\n<li>\u4eba\u9593\u3060\u304b\u3089\u8ab0\u3067\u3082\u4e00\u5ea6\u3084\u4e8c\u5ea6\u306e\u30df\u30b9\u306f\u3042\u308b\u3088\u3002\u540c\u3058\u30df\u30b9\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u4e8b\u304c\u5927\u5207\u3060\u3088\u3002<\/li>\n<li>\u5606\u3044\u3066\u3044\u3066\u3082\u4f55\u3082\u89e3\u6c7a\u306b\u306a\u3089\u306a\u3044\u304b\u3089\u3001\u306a\u305c\u4eca\u56de\u306e\u30df\u30b9\u304c\u8d77\u304d\u305f\u306e\u304b\u3001\u305d\u308c\u3092\u691c\u8a3c\u3057\u3066\u307f\u3088\u3046\u3088\u3002\u30df\u30b9\u306e\u539f\u56e0\u304c\u308f\u304b\u308c\u3070\u3001\u305d\u308c\u3092\u76f4\u3057\u3066\u3044\u3051\u3070\u3044\u3044\u3088\u3002<\/li>\n<li>\u4e0a\u53f8\u304c\u53f1\u308b\u306e\u3082\u5f53\u7136\u3060\u304b\u3089\u3001\u305d\u306e\u4e8b\u3092\u3042\u307e\u308a\u6c17\u306b\u3057\u306a\u3044\u65b9\u304c\u3044\u3044\u3088\u3002\u3080\u3057\u308d\u3001\u30df\u30b9\u3092\u633d\u56de\u3057\u3066\u4e0a\u53f8\u306b\u8a8d\u3081\u3066\u3082\u3089\u3046\u305f\u3081\u306e\u65b9\u6cd5\u3092\u8003\u3048\u3088\u3046\u3002<\/li>\n<\/ul>\n<p>\u30df\u30b9\u3092\u3057\u305f\u4e8b\u306f\u4e8b\u5b9f\u3067\u3042\u308a\u3001\u305d\u308c\u306b\u3088\u308a\u4ed5\u4e8b\u4ef2\u9593\u306b\u8ff7\u60d1\u3092\u304b\u3051\u305f\u4e8b\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3067\u81ea\u5206\u3092\u3044\u304f\u3089\u8cac\u3081\u3066\u3001\u843d\u3061\u8fbc\u3093\u3060\u3068\u3057\u3066\u3082\u3001\u904e\u53bb\u3092\u3084\u308a\u76f4\u305b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u81ea\u5df1\u5acc\u60aa\u306b\u306a\u308a\u3059\u304e\u3066\u3001\u3084\u308b\u6c17\u3092\u5931\u3063\u305f\u308a\u3001\u96c6\u4e2d\u3067\u304d\u305a\u306b\u518d\u3073\u30df\u30b9\u3092\u3057\u3066\u3057\u307e\u3046\u4e8b\u306e\u65b9\u304c\u6016\u3044\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u3082\u3057\u30df\u30b9\u3092\u3057\u305f\u306e\u304cB\u3055\u3093\u3060\u3063\u305f\u3089\u3053\u3046\u58f0\u3092\u304b\u3051\u308b\u3060\u308d\u3046\u3068\u3044\u3046\u8a00\u8449\u3092\u3001\u81ea\u5206\u306b\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/span>\u305d\u306e\u4e2d\u306b\u3001\u6b21\u306b\u3069\u3046\u3057\u305f\u3089\u3088\u3044\u306e\u304b\u3068\u3044\u3046\u884c\u52d5\u306e\u30d2\u30f3\u30c8\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4eca\u56de\u306e\u30df\u30b9\u304c\u306a\u305c\u8d77\u304d\u305f\u306e\u304b\u3001\u30d7\u30ed\u30bb\u30b9\u3092\u691c\u8a3c\u3059\u308b\u3002<\/li>\n<li>\u30df\u30b9\u306e\u539f\u56e0\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u305d\u306e\u539f\u56e0\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u30d7\u30ed\u30bb\u30b9\u3092\u6539\u5584\u3059\u308b\u3002<\/li>\n<li>\u540c\u3058\u30df\u30b9\u306f\u4e8c\u5ea6\u3068\u7e70\u308a\u8fd4\u3055\u306a\u3044\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\uff13\u3064\u306e\u884c\u52d5\u3092A\u3055\u3093\u306f\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u81ea\u5206\u306e\u5931\u6557\u3084\u6b20\u70b9\u3092\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3059\u308b\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span style=\"background-color: #ccffcc;\">\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u62b1\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u300c\u3069\u3046\u3057\u305f\u3089\u3088\u3044\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u89e3\u6c7a\u7b56\u3078\u982d\u3068\u5fc3\u3092\u5411\u3051\u3066\u3044\u304f\u65b9\u6cd5<\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u203bMartin Seligman, Gabriella Rosen Kellerman\u300eTomorrowMind: Thrive at Work with Resilience, Creativity and Connection\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/www.officelighthouse.site\/?p=1950<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u30da\u30f3\u30b7\u30eb\u30d0\u30cb\u30a2\u5927\u5b66\u306e\u30de\u30fc\u30c6\u30a3\u30f3\u30fb\u30bb\u30ea\u30b0\u30de\u30f3\u6559\u6388\u3068\u3001\u8077\u5834\u3067\u306e\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0\u306a\u50cd\u304d\u65b9\u3092\u7814\u7a76\u3057\u3066\u3044\u308bBetterUpLab\u306e\u30ac\u30d6\u30ea\u30a8\u30e9\u30fb\u30ed\u30fc\u30bc\u30f3\u30fb\u30b1\u30e9\u30fc\u30de\u30f3\u535a\u58eb\u304c\u5171\u8457\u30672023\u5e741\u6708\u306b\u51fa\u7248\u3057<\/p>\n","protected":false},"author":1,"featured_media":1986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8,24],"class_list":["post-1984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-8","tag-24"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1984"}],"version-history":[{"count":3,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1984\/revisions"}],"predecessor-version":[{"id":1988,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/1984\/revisions\/1988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/1986"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}