{"id":2058,"date":"2023-08-21T07:53:34","date_gmt":"2023-08-20T22:53:34","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2058"},"modified":"2023-08-21T07:53:36","modified_gmt":"2023-08-20T22:53:36","slug":"tomorrowmind%e3%81%a7%e5%a4%89%e5%8c%96%e3%81%ae%e6%99%82%e4%bb%a3%e3%82%92%e7%94%9f%e3%81%8d%e6%8a%9c%e3%81%8f%e3%89%93-grow%e3%81%a7%e7%9b%ae%e6%a8%99%e9%81%94%e6%88%90%e3%81%ae%e8%a8%88%e7%94%bb","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2058","title":{"rendered":"Tomorrowmind\u3067\u5909\u5316\u306e\u6642\u4ee3\u3092\u751f\u304d\u629c\u304f\u3253 GROW\u3067\u76ee\u6a19\u9054\u6210\u306e\u8a08\u753b\u3092\u305f\u3066\u308b"},"content":{"rendered":"

\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u30da\u30f3\u30b7\u30eb\u30d0\u30cb\u30a2\u5927\u5b66\u306e\u30de\u30fc\u30c6\u30a3\u30f3\u30fb\u30bb\u30ea\u30b0\u30de\u30f3\u6559\u6388\u3068\u3001\u8077\u5834\u3067\u306e\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0\u306a\u50cd\u304d\u65b9\u3092\u7814\u7a76\u3057\u3066\u3044\u308bBetterUpLab\u306e\u30ac\u30d6\u30ea\u30a8\u30e9\u30fb\u30ed\u30fc\u30bc\u30f3\u30fb\u30b1\u30e9\u30fc\u30de\u30f3\u535a\u58eb\u304c\u5171\u8457\u30672023\u5e741\u6708\u306b\u51fa\u7248\u3057\u305f\u672c\u300eTomorrow Mind: Thrive at Work with Resilience, Creativity and Connection\u300f<\/span>\u3002\u8a33\u3059\u3068\u300c\u30c8\u30a5\u30e2\u30ed\u30fc\u30de\u30a4\u30f3\u30c9\uff1a\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3001\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d3\u30c6\u30a3\u3001\u30b3\u30cd\u30af\u30b7\u30e7\u30f3\u3067\u4ed5\u4e8b\u3092\u901a\u3058\u3066\u5145\u5b9f\u3057\u3066\u751f\u304d\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
\nTomorrowmind\u3092\u69cb\u7bc9\u3059\u308b\uff15\u3064\u306e\u8981\u7d20PRISM<\/span>\u3002P\u306fProspection\u3002 \u30d7\u30ed\u30b9\u30da\u30af\u30b7\u30e7\u30f3\u3002<\/span>\u898b\u901a\u3057\u3092\u6301\u3064\u3002\u4eba\u9593\u306f\u60aa\u3044\u672a\u6765\u3092\u60f3\u50cf\u3059\u308b\u4e8b\u304c\u5f97\u610f\u3067\u3059\u306e\u3067\u3001\u4f55\u304c\u8d77\u304d\u3066\u3082\u5099\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u672a\u6765\u3092\u4e88\u60f3\u3057\u3001\u8a08\u753b\u3059\u308b\u80fd\u529b\u3067\u3059\u3002
\n\u300eTomorrowmind\u300f\u306b\u3088\u308b\u3068\u3001\u672a\u6765\u3092\u8003\u3048\u3066\u4e88\u60f3\u3059\u308b\u30d7\u30ed\u30b9\u307a\u30af\u30b7\u30e7\u30f3\u306e\u30b9\u30ad\u30eb\u306f\u3001\uff12\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5206\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u7df4\u7fd2\u306b\u3088\u3063\u3066\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u524d\u56de\u8aac\u660e\u3057\u307e\u3057\u305f\u3002
\n\u300c\u30d5\u30a7\u30fc\u30ba\uff12\u300d\u306f\u30d5\u30a7\u30fc\u30ba\uff11\u3067\u8003\u3048\u305f\u672a\u6765\u3001\u3042\u308b\u3044\u306f\u672a\u6765\u306e\u81ea\u5206\u306b\u5230\u9054\u3059\u308b\u305f\u3081\u306b\u300c\u3069\u306e\u3088\u3046\u306b\u3059\u3079\u304d\u304b\uff1f\u3069\u3046\u3057\u305f\u3089\u305d\u3046\u3044\u3046\u672a\u6765\u306b\u5230\u9054\u53ef\u80fd\u306b\u306a\u308b\u304b\uff1f\u300d\u3092\u8003\u3048\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002<\/p>\n

\u4eba\u9593\u306b\u306f\u8a08\u753b\u932f\u8aa4\u306e\u6027\u8cea\u304c\u3042\u308b<\/h4>\n

\u3053\u3053\u3067\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u306f\u3001\u4eba\u9593\u306b\u306f\u672a\u6765\u306e\u8a08\u753b\u306b\u304b\u304b\u308b\u6642\u9593\u3084\u52b4\u529b\u3092\u904e\u5c0f\u8a55\u4fa1\u3059\u308b\u50be\u5411\u304c\u3042\u308b<\/span>\u70b9\u3067\u3059\u3002Panning Fallacy\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30d5\u30a1\u30e9\u30ab\u30b7\u30fc<\/span>\u3068\u3044\u3044\u3001\u65e5\u672c\u8a9e\u3067\u306f\u8a08\u753b\u932f\u8aa4<\/span>\u3068\u8a33\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u4eba\u306e\u672a\u6765\u306e\u8a08\u753b\u306b\u306f\u53b3\u3057\u304f\u8a55\u4fa1\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u5fc5\u8981\u3068\u3055\u308c\u308b\u6642\u9593\u3084\u52b4\u529b\u306e\u63a8\u91cf\u3092\u304b\u306a\u308a\u6b63\u78ba\u306b\u3067\u304d\u308b\u306e\u3067\u3059\u304c\u3001\u81ea\u5206\u306e\u3053\u3068\u306b\u306a\u308b\u3068\u7518\u304f\u898b\u7a4d\u3082\u308a\u304c\u3061\u306a\u306e\u3067\u3059\u3002\u30ec\u30dd\u30fc\u30c8\u306e\u7de0\u3081\u5207\u308a\u307e\u3067\uff13\u65e5\u3060\u304c\u672c\u6c17\u3092\u51fa\u305b\u3070\u9593\u306b\u5408\u3046\u3060\u308d\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u3044\u3056\u53d6\u308a\u639b\u304b\u3063\u305f\u3089\u8abf\u3079\u308b\u30c7\u30fc\u30bf\u304c\u591a\u304f\u3066\u5fb9\u591c\u3092\u7d9a\u3051\u3066\u304e\u308a\u304e\u308a\u63d0\u51fa\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u5e83\u544a\u5ba3\u4f1d\u8cbb\u7528\u306e\u898b\u7a4d\u3082\u308a\u304c\u3001\u5b9f\u969b\u306b\u306f\u9001\u6599\u3084\u6587\u623f\u5177\u306a\u3069\u4e88\u7b97\u306b\u5165\u308c\u3066\u306a\u304b\u3063\u305f\u8cbb\u7528\u304c\u3069\u3093\u3069\u3093\u767a\u751f\u3057\u3066\u8cbb\u7528\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u3001\u5927\u5e45\u306b\u4e88\u7b97\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3063\u305f\u3002
\n\u3053\u306e\u3088\u3046\u306a\u4e8b\u8c61\u306f\u3001\u4eba\u9593\u306e\u8a08\u753b\u932f\u8aa4\u306e\u6027\u8cea\u306b\u5f71\u97ff\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

GROW<\/h4>\n

\u8a08\u753b\u932f\u8aa4\u306b\u9665\u308b\u3053\u3068\u306a\u304f\u3001\u672a\u6765\u306e\u8a08\u753b\u3092\u6b63\u78ba\u306b\u3001\u51b7\u9759\u306b\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u306f\u300cGROW\u300d<\/span>\u3068\u3044\u3046\u65b9\u6cd5\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f\u30b3\u30fc\u30c1\u30f3\u30b0\u3067\u591a\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

G:Goals\u3000\u30b4\u30fc\u30eb<\/strong>
\nR:Reality\u3000\u73fe\u5b9f\u6027<\/strong>
\nO:Option\u3000\u9078\u629e\u80a2<\/strong>
\nW:Will\u3000\u610f\u5fd7<\/strong><\/p>\n

\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u3066\u300cGROW\u300d\u3068\u3044\u3044\u307e\u3059\u3002\uff11\u9805\u76ee\u3065\u3064\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

G\uff1aGoals\u3000\u30b4\u30fc\u30eb<\/h5>\n

\u30b4\u30fc\u30eb\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a<\/span>\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u3001SMART<\/span>\u3092\u4f7f\u3063\u3066\u76ee\u6a19\u3092\u6c7a\u3081\u308b\u4e8b\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n

Specific\uff1a\u5177\u4f53\u7684\u306b
\nMeasurable\uff1a\u6e2c\u5b9a\u53ef\u80fd\u306a
\nAssignable\uff1a\u8ab0\u304c\u4f55\u3092\u3059\u308b\u306e\u304b\u306f\u3063\u304d\u308a\u3055\u305b\u3066
\nRealistic\uff1a\u73fe\u5b9f\u7684\u3067
\nTime-related\uff1a\u660e\u78ba\u306a\u671f\u9650\u304c\u3042\u308b<\/p>\n

\u3067\u3042\u308b\u76ee\u6a19\u3092\u305f\u3066\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u300c\u30b4\u30fc\u30eb\u30fb\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u2781\u3000\u4ed5\u4e8b\u3084\u77ed\u671f\u76ee\u6a19\u306b\u306fSMART\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u300d<\/span>\u3067SMART\u306e\u76ee\u6a19\u8a2d\u5b9a\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n

https:\/\/www.officelighthouse.site\/?p=696<\/p>\n

SMART\u3092\u4f7f\u308f\u306a\u3044\u307e\u3067\u3082\u3001<\/p>\n

\u2460\u4f55\u3092\u9054\u6210\u3057\u305f\u3044\u3068\u671b\u3093\u3067\u3044\u308b\u304b\uff1f
\n\u2781\u9054\u6210\u3057\u305f\u3068\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u308f\u304b\u308b\u304b\uff1f
\n\u2782\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u304c\u5fc5\u8981\u304b\uff1f<\/p>\n

\u3053\u306e\uff13\u70b9\u3092\u5fc5\u305a\u76ee\u6a19\u8a2d\u5b9a\u306e\u969b\u306b\u306f\u306f\u3063\u304d\u308a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n

R:Reality\u3000\u73fe\u5b9f\u6027<\/h5>\n

\u8a2d\u5b9a\u3057\u305f\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u96e3\u6613\u5ea6\u3092\u7406\u89e3\u3057\u3001\u60f3\u5b9a\u3055\u308c\u308b\u554f\u984c\u3084\u969c\u5bb3\u3092\u7406\u89e3<\/span>\u3057\u307e\u3059\u3002
\n\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u884c\u52d5\u3057\u3066\u3044\u304f\u6642\u306b\u3001\u5fc5\u305a\u969c\u5bb3\u304c\u3042\u308b\u3068\u3044\u3046\u524d\u63d0\u3067\u8003\u3048\u307e\u3059\u3002<\/p>\n

\u2460\u76ee\u6a19\u3092\u9054\u6210\u3057\u3088\u3046\u3068\u3059\u308b\u884c\u52d5\u3092\u96e3\u3057\u304f\u3057\u3066\u3044\u308b\u7269\u4e8b\u306f\u4f55\u304b\uff1f
\n\u2781\u554f\u984c\u9054\u6210\u3092\u90aa\u9b54\u3059\u308b\u969c\u5bb3\u3092\u6700\u3082\u5c0f\u3055\u304f\u3067\u304d\u308b\u72b6\u6cc1\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\uff1f
\n\u2782\u2460\u2781\u3067\u8003\u3048\u305f\u554f\u984c\u3084\u969c\u5bb3\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306e\u65b9\u6cd5\u306f\u3042\u308b\u304b\uff1f
\n\u2463\u904e\u53bb\u5931\u6557\u3057\u305f\u7d4c\u9a13\u304b\u3089\u6d3b\u304b\u305b\u308b\u6559\u8a13\u306f\u3042\u308b\u304b\uff1f<\/p>\n

\u4ee5\u4e0a\u306e\u8cea\u554f\u306b\u7b54\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u76ee\u6a19\u9054\u6210\u306e\u73fe\u5b9f\u7684\u306a\u96e3\u6613\u5ea6\u3092\u60f3\u50cf\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

O:Option\u3000\u9078\u629e\u80a2<\/h5>\n

\u969c\u5bb3\u3092\u53d6\u308a\u9664\u304f\u3001\u3042\u308b\u3044\u306f\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u69d8\u3005\u306a\u9078\u629e\u80a2\u3092\u691c\u8a0e<\/span>\u3057\u307e\u3059\u3002<\/p>\n

\u2460\u3053\u308c\u307e\u3067\u5931\u6557\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u4eca\u56de\u306f\u3069\u3046\u9055\u3046\u65b9\u6cd5\u3092\u53d6\u308c\u3070\u3088\u3044\u304b\uff1f
\n\u2781\u305d\u308c\u305e\u308c\u306e\u9078\u629e\u80a2\u306e\u30e1\u30ea\u30c3\u30c8\/\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4f55\u304b\uff1f<\/p>\n

\u2782\u3069\u306e\u3088\u3046\u306b\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u304b\u3092\u4eba\u306b\u8a71\u3059\u3068\u3057\u305f\u3089\u3001\u3069\u306e\u3088\u3046\u306a\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u8a9e\u308b\u304b\uff1f
\n\u4ee5\u4e0a\u3092\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u306a\u304c\u3089\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u8907\u6570\u306e\u9078\u629e\u80a2\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

W:Will\u3000\u610f\u5fd7<\/h5>\n

\u8907\u6570\u306e\u9078\u629e\u80a2\u306e\u4e2d\u304b\u3089\uff11\u3064\u3060\u3051\u3001\u6700\u3082\u76ee\u6a19\u3092\u9054\u6210\u3057\u3084\u3059\u3044\u3068\u601d\u3046\u884c\u52d5\u3092\u9078\u3073\u307e\u3059\u3002\u305d\u3057\u3066\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3<\/span>\u3092\u4f5c\u308a\u3001\u305d\u308c\u306b\u6cbf\u3063\u3066\u884c\u52d5\u306b\u79fb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u2460\u884c\u52d5\u8a08\u753b\u3092\u8907\u6570\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u308b\u3002\u4e00\u5ea6\u3067\u7d42\u308f\u308d\u3046\u3068\u306f\u601d\u308f\u306a\u3044\u3002
\n\u2781\u969c\u5bb3\u306b\u76f4\u9762\u3057\u305f\u6642\u306b\u306f\u3053\u3046\u3059\u308b\u3068\u3044\u3046\u514b\u670d\u3042\u308b\u3044\u306f\u56de\u907f\u306e\u65b9\u6cd5\u3092\u4e8b\u524d\u306b\u7528\u610f\u3057\u3066\u304a\u304f\u3002
\n\u2782\u81ea\u5206\u306e\u529b\u3060\u3051\u3067\u306f\u89e3\u6c7a\u3057\u306a\u3044\u6642\u3001\u8ab0\u306b\u52a9\u3051\u3092\u6c42\u3081\u308c\u3070\u3088\u3044\u304b\u8003\u3048\u3066\u304a\u304f\u3002
\n\u2463\u81ea\u5206\u306e\u8a08\u753b\u3092\u8ab0\u306b\u4f1d\u3048\u308b\u304b\u6c7a\u3081\u308b\u3002<\/p>\n

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\n\u5b9f\u969b\u3001\u305f\u3044\u3066\u3044\u306e\u8a08\u753b\u306f\u601d\u308f\u306c\u30c8\u30e9\u30d6\u30eb\u3084\u554f\u984c\u306b\u898b\u821e\u308f\u308c\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u524d\u3082\u3063\u3066\u305d\u3046\u3044\u3046\u3082\u306e\u3060\u3068\u7406\u89e3\u3057\u3066\u304a\u3051\u3070\u3001\u5931\u671b\u611f\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u554f\u984c\u306e\u89e3\u6c7a\u65b9\u6cd5\u3092\u6e96\u5099\u3057\u3066\u304a\u304f\u4e8b\u306b\u3088\u3063\u3066\u3001\u8a08\u753b\u3092\u9813\u632b\u3055\u305b\u306a\u304f\u3066\u6e08\u3080\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

WOOP<\/h4>\n

GROW\u3068\u4f3c\u305f\u65b9\u6cd5\u3068\u3057\u3066WOOP<\/span>\u3082\u3042\u308a\u307e\u3059\u3002
\nWOOP\u3068\u306f\u3001Gabriele Oettingen\u3055\u3093\u304c\u8457\u66f8\u300cRethinking Positive Thinking\u300d\u306e\u4e2d\u3067\u63d0\u5531\u3057\u305f\u65b9\u6cd5\u3067\u3059\u3002\uff08\u3053\u306e\u672c\u306f\u65e5\u672c\u3067\u3082\u51fa\u7248\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u6210\u529f\u3059\u308b\u306b\u306f \u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092\u6368\u3066\u306a\u3055\u3044 \u9858\u671b\u3092\u5b9f\u884c\u8a08\u753b\u306b\u5909\u3048\u308bWOOP\u306e\u6cd5\u5247\u300d\u30ac\u30d6\u30ea\u30a8\u30eb\u30fb\u30a8\u30c3\u30c6\u30a3\u30f3\u30b2\u30f3\u8457\u3000\u8b1b\u8ac7\u793e\uff09<\/p>\n

think about your W<\/strong>ish
\nthe best O<\/strong>utcome
\npotential O<\/strong>bstacles
\nif\/then P<\/strong>lan<\/p>\n

\u304b\u3089\u5927\u6587\u5b57\u90e8\u5206\u3092\u3068\u3063\u3066WOOP\uff08\u30a6\u30fc\u30d7\uff09\u3067\u3059\u3002
\n\u300c\u5e74\u672b\u5e74\u59cb\u30b9\u30da\u30b7\u30e3\u30eb\u30ef\u30fc\u30af\u2472\u3000WOOP\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300d<\/span>\u3067WOOP\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n

https:\/\/www.officelighthouse.site\/?p=371<\/p>\n

\u203bMartin Seligman, Gabriella Rosen Kellerman\u300eTomorrowMind: Thrive at Work with Resilience, Creativity and Connection\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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