{"id":2104,"date":"2023-10-19T11:03:29","date_gmt":"2023-10-19T02:03:29","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2104"},"modified":"2023-10-19T11:03:31","modified_gmt":"2023-10-19T02:03:31","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%9e%e3%83%8d%e3%82%b8%e3%83%a1%e3%83%b3%e3%83%88%e2%9e%81-halt","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2104","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u30fb\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u2781 HALT"},"content":{"rendered":"<p>\u81ea\u5206\u306e\u6c17\u6301\u3061\u304c\u6df7\u4e71\u3057\u3066\u6012\u308a\u3068\u3082\u60b2\u3057\u307f\u3068\u3082\u308f\u304b\u3089\u306a\u3044\u6fc0\u3057\u3044\u611f\u60c5\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304d\u305f\u6642\u3002\u5931\u671b\u3084\u81ea\u5df1\u5426\u5b9a\u3067\u6c17\u5206\u304c\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u304f\u843d\u3061\u8fbc\u3080\u6642\u3002\u3042\u306a\u305f\u306f<span style=\"background-color: #ccffcc;\">\u7dca\u6025\u30b9\u30c8\u30ec\u30b9\uff08Urgent Stress\uff09<\/span>\u3092\u611f\u3058\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u7dca\u6025\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u6642\u306f\u3001\u307e\u305a\u306f\u6570\u56de\u6df1\u547c\u5438\u3092\u3057\u3066\u3001<span style=\"background-color: #ccffcc;\">HALT\u306e\uff14\u3064\u306e\u8cea\u554f\u3092\u81ea\u5206\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\nHALT\u306f<span style=\"background-color: #ccffcc;\">Hungry, Anger, Lonely. Tired<\/span>\u306e\uff14\u3064\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<div class=\"simple-box7\">\n<p>H: Am I hungry?\u3000\u79c1\u306f\u304a\u8179\u304c\u3059\u3044\u3066\u3044\u308b\uff1f<br \/>\nA: Am I anger?\u3000\u79c1\u306f\u6012\u3063\u3066\u3044\u308b\uff1f<br \/>\nL: Am I lonely?\u3000\u79c1\u306f\u5b64\u72ec\u3092\u611f\u3058\u3066\u3044\u308b\uff1f<br \/>\nT: Am I tired?\u3000\u79c1\u306f\u75b2\u308c\u3066\u3044\u308b\uff1f<\/p>\n<\/div>\n<p>\u3082\u3057H\u306e\u7b54\u3048\u304c\u30a4\u30a8\u30b9\u306a\u3089\u3001\u307e\u305a\u306f<span style=\"background-color: #ccffcc;\">\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u3079\u7269\u3084\u6e29\u304b\u3044\u98df\u3079\u7269\u3092\u53e3\u306b\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<br \/>\nA\u306e\u7b54\u3048\u304c\u30a4\u30a8\u30b9\u306a\u3089\u3001\u4f55\u306b\u5bfe\u3057\u3066\u6012\u3063\u3066\u3044\u308b\u306e\u304b\u3001<span style=\"background-color: #ccffcc;\">\u6012\u308a\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u307e\u3057\u3087\u3046<\/span>\u3002\uff08\u6012\u308a\u306e\u539f\u56e0\u304c\u4f55\u306a\u306e\u304b\u3001\u6b63\u78ba\u306b\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u591a\u3044\u306e\u3067\u3059\uff09<br \/>\nL\u306e\u7b54\u3048\u304c\u30a4\u30a8\u30b9\u306a\u3089\u3001<span style=\"background-color: #ccffcc;\">\u8fd1\u304f\u306e\u4eba\u306e\u4f1a\u8a71\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\nT\u306e\u7b54\u3048\u304c\u30a4\u30a8\u30b9\u306a\u3089\u3001\u307e\u305a\u306f\u591c<span style=\"background-color: #ccffcc;\">\u5341\u5206\u306b\u7761\u7720\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u30a4\u30a8\u30b9\u306e\u5834\u5408\u304c\uff14\u3064\u306e\u3046\u3061\u8907\u6570\u91cd\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6fc0\u3057\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u6642\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5fc3\u304c\u652f\u914d\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u4ed6\u306e\u4eba\u306b\u5bfe\u3057\u3066\u653b\u6483\u7684\u306b\u306a\u3063\u305f\u308a\u3001\u81ea\u5206\u81ea\u8eab\u3092\u66b4\u98df\u3084\u6df1\u9152\u3001\u3042\u308b\u3044\u306f\u885d\u52d5\u7684\u306a\u884c\u52d5\u306b\u3088\u3063\u3066\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u3088\u3046\u306a\u4e8b\u614b\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001<span style=\"background-color: #ccffcc;\">\u6fc0\u3057\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3089\u300c\u307e\u305aHALT\u3060\u300d<\/span>\u3068\u601d\u3044\u51fa\u3057\u3001\u81ea\u5206\u306b\uff14\u3064\u306e\u8cea\u554f\u3092\u3057\u3066\u3001\u30a4\u30a8\u30b9\u3068\u7b54\u3048\u305f\u4e8b\u306b\u5bfe\u3057\u3066\u3001\u4e00\u3064\u3067\u3044\u3044\u306e\u3067\u884c\u52d5\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u5c11\u3057\u3067\u3082\u7de9\u548c\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u76ee\u96a0\u3057\u3055\u308c\u3066\u898b\u3048\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u3042\uff5e\uff01\u30b9\u30c8\u30ec\u30b9\u3060\uff01\uff01\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u81ea\u66b4\u81ea\u68c4\u306a\u884c\u52d5\u306b\u8d70\u308b\u524d\u306b\u3001\u307e\u305aHALT\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u30fb\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203bUniversity of Arisona \u306e\u300cResilience for everyone\u300d\u306e\u8b1b\u7fa9\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5206\u306e\u6c17\u6301\u3061\u304c\u6df7\u4e71\u3057\u3066\u6012\u308a\u3068\u3082\u60b2\u3057\u307f\u3068\u3082\u308f\u304b\u3089\u306a\u3044\u6fc0\u3057\u3044\u611f\u60c5\u304c\u62bc\u3057\u5bc4\u305b\u3066\u304d\u305f\u6642\u3002\u5931\u671b\u3084\u81ea\u5df1\u5426\u5b9a\u3067\u6c17\u5206\u304c\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u304f\u843d\u3061\u8fbc\u3080\u6642\u3002\u3042\u306a\u305f\u306f\u7dca\u6025\u30b9\u30c8\u30ec\u30b9\uff08Urgent Stress\uff09\u3092\u611f\u3058\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u7dca\u6025\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058<\/p>\n","protected":false},"author":1,"featured_media":2106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[31,8,24],"class_list":["post-2104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-31","tag-8","tag-24"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2104"}],"version-history":[{"count":2,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2104\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2104\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}