{"id":2217,"date":"2024-01-08T09:45:15","date_gmt":"2024-01-08T00:45:15","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2217"},"modified":"2024-01-08T09:45:16","modified_gmt":"2024-01-08T00:45:16","slug":"%e3%80%8ebuild-the-life-you-want%e3%80%8f%e3%81%8b%e3%82%89%e3%81%ae%e3%83%a1%e3%83%83%e3%82%bb%e3%83%bc%e3%82%b8%e2%91%a3-%e3%81%82%e3%81%aa%e3%81%9f%e3%81%af%e8%87%aa%e5%88%86%e3%81%ae%e6%84%9f","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2217","title":{"rendered":"\u300eBuild the life you want\u300f\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u2463 \u3042\u306a\u305f\u306f\u81ea\u5206\u306e\u611f\u60c5\u3092\u9078\u3076\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u304c\u3001\u305d\u306e\u611f\u60c5\u306b\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u306f\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u3002"},"content":{"rendered":"<p>2024\u5e74\u306e\u59cb\u3081\u306b\u3001\u30a2\u30fc\u30b5\u30fc\u30fbC\u30fb\u30d6\u30eb\u30c3\u30af\u30b9\u6c0f\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u8d85\u6709\u540d\u53f8\u4f1a\u8005\u30aa\u30d7\u30e9\u30fb\u30a6\u30a3\u30f3\u30d5\u30ea\u30fc\u3068\u5171\u8457\u3067\u51fa\u7248\u3057\u305f\u672c<span style=\"background-color: #ccffcc;\">\u300eBuild the life you want\u300f<\/span>\uff08\u3042\u306a\u305f\u304c\u671b\u3080\u4eba\u751f\u3092\u7bc9\u304d\u306a\u3055\u3044\uff09\u304b\u3089\u3001\u79c1\u9054\u306e\u4eba\u751f\u306e\u6307\u91dd\u306b\u306a\u308b\u3088\u3046\u306a\u8a00\u8449\u306e\u6570\u3005\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\uff08\u6ce8\uff09\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u8a33\u306f\u79c1\u306e\u610f\u8a33\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u611f\u60c5\u304c\u3042\u306a\u305f\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3001\u611f\u60c5\u306e\u5974\u96b7\u306b\u306a\u3089\u305a\u306b\u6e08\u3080\u3053\u3068\u3082\u3067\u304d\u308b\u3053\u3068\u3092\u8868\u3057\u305f\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<div class=\"simple-box7\">\n<p>You can\u2019t choose your feelings, but you can choose your reaction to your feelings.<\/p>\n<p>\u3042\u306a\u305f\u306f\u81ea\u5206\u306e\u611f\u60c5\u3092\u9078\u3076\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u304c\u3001\u305d\u306e\u611f\u60c5\u306b\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u306f\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<\/div>\n<p>\u30d6\u30eb\u30c3\u30af\u30b9\u6c0f\u306f\u3001\u611f\u60c5\u306f\u5efa\u8a2d\u4f1a\u793e\u306b\u3068\u3063\u3066\u306e\u5929\u5019\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u96e8\u304c\u964d\u3063\u305f\u308a\u3001\u731b\u6691\u3067\u3042\u308c\u3070\u3001\u4f5c\u696d\u306e\u9032\u6357\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3067\u3057\u3087\u3046\u3002\u3067\u3082\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5efa\u8a2d\u4f1a\u793e\u306f\u96e8\u304c\u964d\u308b\u306e\u3092\u6b62\u3081\u3088\u3046\u3068\u3057\u305f\u308a\u3001\u6691\u3055\u3092\u306a\u304f\u305d\u3046\u3068\u3057\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002\u3042\u308b\u3044\u306f\u5929\u5019\u306b\u6587\u53e5\u3092\u8a00\u3044\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5929\u5019\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304b\u3089\u3002\u305d\u308c\u3088\u308a\u3082\u3001\u5929\u5019\u304c\u60aa\u3044\u5834\u5408\u306e\u4f5c\u696d\u8a08\u753b\u3092\u3042\u3089\u304b\u3058\u3081\u5efa\u3066\u3066\u304a\u3044\u305f\u308a\u3001\u5929\u5019\u304c\u60aa\u3044\u5834\u5408\u306b\u5099\u3048\u3066\u5de5\u4e8b\u65e5\u7a0b\u306b\u5c11\u3057\u4f59\u88d5\u3092\u53d6\u3063\u3066\u304a\u3044\u305f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u4e8b\u306a\u4e8b\u306f\u5929\u5019\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5929\u5019\u304c\u60aa\u3044\u3053\u3068\u306b\u5bfe\u3057\u3066\u5bfe\u7b56\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3042\u308b\u3044\u306f\u3001\u3042\u306a\u305f\u304c\u3068\u3066\u3082\u5927\u5207\u306b\u601d\u3063\u3066\u3044\u308b\u5b58\u5728\u304c\u75c5\u6c17\u306b\u306a\u3063\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u305d\u306e\u5b58\u5728\u304c\u82e6\u3057\u3080\u3053\u3068\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u5b58\u5728\u3092\u5931\u3046\u3053\u3068\u3092\u6050\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u306f\u5f53\u7136\u306e\u611f\u60c5\u3067\u3059\u3002\u305d\u306e\u6050\u6016\u306b\u6d78\u3063\u3066\u305f\u3060\u4e0d\u5b89\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u3001\u3042\u306a\u305f\u306f\u611f\u60c5\u306e\u5974\u96b7\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001<span style=\"background-color: #ccffcc;\">\u305d\u306e\u611f\u60c5\u306b\u5bfe\u3057\u3066\u3001\u3069\u3046\u53cd\u5fdc\u3057\u3066\u3044\u304f\u304b\u3001\u3069\u3046\u4eba\u751f\u306b\u53cd\u6620\u3055\u305b\u3066\u3044\u304f\u304b\u306f\u81ea\u5206\u3067\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u306e\u3067\u3059\u3002\u6cbb\u7642\u6cd5\u3084\u75db\u307f\u306e\u7de9\u548c\u6cd5\u3092\u63a2\u3059\u3001\u4e00\u65e5\u306b\u4e00\u6642\u9593\u305d\u306e\u5b58\u5728\u306e\u305f\u3081\u306b\u3058\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u53d6\u3063\u3066\u4f1a\u8a71\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u306e\u4eba\u751f\u3067\u305d\u306e\u611f\u60c5\u306b\u3069\u3046\u5bfe\u51e6\u3057\u3066\u3044\u304f\u304b\u306f\u3001\u81ea\u5206\u3067\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u611f\u60c5\u3068\u81ea\u5206\u81ea\u8eab\u3092\u5206\u3051\u3001\u611f\u60c5\u306b\u5bfe\u3057\u3066\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u3092\u8003\u3048\u308b\u601d\u8003\u3092<span style=\"background-color: #ccffcc;\">\u300cMetacognition\uff1a\u30e1\u30bf\u8a8d\u77e5\u300d<\/span>\u3068\u3044\u3044\u307e\u3059\u3002\u30e1\u30bf\u8a8d\u77e5\u3068\u306f\u300c<span style=\"background-color: #ccffcc;\">Thinking about thinking\u300d\u306e\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8003\u3048\u3092\u5ba2\u89b3\u7684\u306b\u8003\u3048\u308b<\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u611f\u60c5\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u611f\u60c5\u306e\u307e\u307e\u306b\u884c\u52d5\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u611f\u60c5\u304b\u3089\u4e00\u6b69\u96e2\u308c\u3066\u3001\u81ea\u5206\u3068\u611f\u60c5\u306f\u30a4\u30b3\u30fc\u30eb\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u3001\u305d\u306e\u611f\u60c5\u306b\u5bfe\u3057\u3066\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u3092\u3001\u5e7e\u3064\u304b\u306e\u9078\u629e\u80a2\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e1\u30bf\u8a8d\u77e5\u3092\u935b\u3048\u308b\u7df4\u7fd2\u3068\u3057\u3066\u306f<span style=\"background-color: #ccffff;\">\u300c\u66f8\u3044\u3066\u89e3\u304d\u307b\u3050\u3059\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\u30b7\u30ea\u30fc\u30ba\u2460 \u300c\u8a8d\u77e5\u306e\u3086\u304c\u307f\u300d\u3092\u767a\u898b\u3059\u308b\u300d\u300c\u66f8\u3044\u3066\u89e3\u304d\u307b\u3050\u3059\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\u30b7\u30ea\u30fc\u30ba\u2781 \u300c\u8a8d\u77e5\u306e\u3086\u304c\u307f\u300d\u306b\u5bfe\u6297\u3059\u308b\u300d<\/span>\u3092\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>https:\/\/www.officelighthouse.site\/?p=1555<\/p>\n<p>https:\/\/www.officelighthouse.site\/?p=1560<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024\u5e74\u306e\u59cb\u3081\u306b\u3001\u30a2\u30fc\u30b5\u30fc\u30fbC\u30fb\u30d6\u30eb\u30c3\u30af\u30b9\u6c0f\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u8d85\u6709\u540d\u53f8\u4f1a\u8005\u30aa\u30d7\u30e9\u30fb\u30a6\u30a3\u30f3\u30d5\u30ea\u30fc\u3068\u5171\u8457\u3067\u51fa\u7248\u3057\u305f\u672c\u300eBuild the life you want\u300f\uff08\u3042\u306a\u305f\u304c\u671b\u3080\u4eba\u751f\u3092\u7bc9\u304d\u306a\u3055\u3044\uff09\u304b\u3089\u3001\u79c1\u9054\u306e\u4eba\u751f\u306e\u6307\u91dd\u306b\u306a\u308b<\/p>\n","protected":false},"author":1,"featured_media":2218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[33,8],"class_list":["post-2217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2217"}],"version-history":[{"count":3,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2217\/revisions"}],"predecessor-version":[{"id":2221,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2217\/revisions\/2221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2218"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}