{"id":2284,"date":"2024-04-23T08:52:35","date_gmt":"2024-04-22T23:52:35","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2284"},"modified":"2024-04-23T08:53:58","modified_gmt":"2024-04-22T23:53:58","slug":"%e3%82%a4%e3%82%ae%e3%83%aa%e3%82%b9%e7%89%88%e5%b9%b8%e3%81%9b%e3%81%a0%e3%81%a8%e6%84%9f%e3%81%98%e3%82%8b%e6%96%b9%e6%b3%95%e2%91%a3%e3%80%80%e6%80%92%e3%82%8a%e3%82%92%e6%84%9f%e3%81%98%e3%81%9f","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2284","title":{"rendered":"\u30a4\u30ae\u30ea\u30b9\u7248\u5e78\u305b\u3060\u3068\u611f\u3058\u308b\u65b9\u6cd5\u2463\u3000\u6012\u308a\u3092\u611f\u3058\u305f\u3089\u30dc\u30c3\u30af\u30b9\u30fb\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0"},"content":{"rendered":"

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\n\u30d5\u30c3\u30c9\u6c0f\u306e\u672c\u306e\u4e2d\u304b\u3089\u3001\u79c1\u9054\u306e\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u5b9f\u8df5\u3057\u3084\u3059\u3044\u300c\u5e78\u305b\u3060\u3068\u611f\u3058\u308b\u65b9\u6cd5\u300d\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

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\n\u300c\u6012\u308a\u300d\u306e\u611f\u60c5\u3092\u611f\u3058\u305f\u3089\u3001\u3053\u306e\u300c\u30d5\u30a1\u30a4\u30c8\u3042\u308b\u3044\u306f\u30d5\u30e9\u30a4\u30c8\u885d\u52d5\u300d\u306b\u9665\u3089\u306a\u3044\u3088\u3046\u3001\u300c\u30dc\u30c3\u30af\u30b9\u30fb\u30d6\u30ea\u30fc\u30b8\u30f3\u30b0\u300d\uff08box breathing\uff09<\/span>\u3092\u5b9f\u8df5\u3059\u308b\u3088\u3046\u30d5\u30c3\u30c9\u6c0f\u306f\u3053\u306e\u672c\u306e\u4e2d\u3067\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n

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    \n
  1. \u6012\u308a\u3092\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u3001\u76ee\u3092\u9589\u3058\u307e\u3059\u3002<\/li>\n
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  4. \u4e0b\u304b\u3089\u4e0a\u3078\u306e\u7dda\u3092\u306a\u305e\u308b\u3088\u3046\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3001\uff11\uff0c\uff12\uff0c\uff13\uff0c\uff14\u3068\u606f\u3092\u6b62\u3081\u307e\u3059\u3002<\/li>\n
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  6. \u4e0a\u304b\u3089\u4e0b\u3078\u306e\u7dda\u3092\u306a\u305e\u308b\u3088\u3046\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3001\uff11\uff0c\uff12\uff0c\uff13\uff0c\uff14\u3068\u606f\u3092\u6b62\u3081\u307e\u3059\u3002<\/li>\n
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    \u203bBruce Hood\u8457\u300eThe Science of Happiness: Seven Lessons for Living Well \u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u30a4\u30ae\u30ea\u30b9\u306e\u30d6\u30ea\u30b9\u30c8\u30eb\u5927\u5b66\u306e\u6559\u6388\u30d6\u30eb\u30fc\u30b9\u30fb\u30d5\u30c3\u30c9\u6c0f\uff08Bruce Hood\uff09\u304c\u51fa\u7248\u3057\u305f\u300eThe Science of Happiness: Seven Lessons for Living Well \u300f\u306b\u306f\u3001\u4eba\u306f\u3069\u3046\u3057\u305f\u3089\u5e78<\/p>\n","protected":false},"author":1,"featured_media":2285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[33,8],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2284"}],"version-history":[{"count":2,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions\/2288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}