{"id":2506,"date":"2025-02-10T10:08:58","date_gmt":"2025-02-10T01:08:58","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2506"},"modified":"2025-02-10T10:09:01","modified_gmt":"2025-02-10T01:09:01","slug":"%ef%bc%91%ef%bc%92%e3%81%ae%e3%83%8d%e3%82%ac%e3%83%86%e3%82%a3%e3%83%96%e6%84%9f%e6%83%85%e3%81%b8%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%e2%91%a0%e3%80%80%e4%b8%8d%e9%80%8f%e6%98%8e%e6%84%9f%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2506","title":{"rendered":"\uff11\uff12\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u2460\u3000\u4e0d\u900f\u660e\u611f\u306b\u306f\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30bf\u30a4\u30e0"},"content":{"rendered":"<p>\u4e0d\u5b89\u3001\u6012\u308a\u3001\u5ac9\u59ac\u3001\u7121\u6c17\u529b\u3001\u81ea\u5df1\u5426\u5b9a\u3001\u5931\u671b\u30fb\u30fb\u30fb\u3002\u4eba\u9593\u3001\u69d8\u3005\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u304f\u3082\u306e\u3067\u3059\u3002<br \/>\n\u4eba\u9593\u306e\u8133\u306f\u5c06\u6765\u306e\u30ea\u30b9\u30af\u3092\u5bdf\u77e5\u3057\u3001\u4e88\u60f3\u3057\u3066\u5bfe\u51e6\u3059\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u3092\u96c6\u3081\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u4eba\u9593\u304c\u751f\u7269\u3068\u3057\u3066\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u5f79\u7acb\u3064\u6a5f\u80fd\u3067\u3059\u304c\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u304d\u3059\u304e\u308b\u306e\u3082\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306b\u60aa\u5f71\u97ff\u3067\u3059\u3002\u51b7\u9759\u306b\u72b6\u6cc1\u3092\u5224\u65ad\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u6539\u5584\u306e\u305f\u3081\u306e\u884c\u52d5\u3092\u8d77\u3053\u3059\u6c17\u529b\u3092\u5931\u3046\u3001\u3042\u308b\u3044\u306f\u5468\u56f2\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u3048\u307e\u3059\u3002<br \/>\n\u305d\u3053\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u89b3\u70b9\u304b\u3089\u3001<span style=\"background-color: #ccffcc;\">\u4ee3\u8868\u7684\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\uff11\uff12\u7a2e\u985e\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5<\/span>\u3092\u8eab\u306b\u7740\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u3059\u3050\u306b\u3059\u3079\u3066\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\u304c\u6d88\u3048\u53bb\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304c\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\u306b\u306f\u3053\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308b\u3068\u61b6\u3048\u3066\u304a\u3051\u3070\u3001\u3044\u3064\u3067\u3082\u7acb\u3061\u5411\u304b\u3048\u307e\u3059\u3002<\/p>\n<p>\u7b2c\uff11\u56de\u76ee\u306f\u3001<span style=\"background-color: #ccffcc;\">\u672a\u6765\u306b\u5bfe\u3059\u308b\u4e0d\u900f\u660e\u611f\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5<\/span>\u3092\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u8001\u5f8c\u306e\u304a\u91d1\u304c\u306a\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002<\/li>\n<li>\u4eca\u306e\u4f1a\u793e\u3092\u89e3\u96c7\u3055\u308c\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002<\/li>\n<li>\u4e00\u751f\u72ec\u8eab\u3060\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002<\/li>\n<li>\u6700\u8fd1\u80c3\u304c\u75db\u3044\u3051\u3069\u3001\u91cd\u3044\u75c5\u6c17\u3060\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002<\/li>\n<li>\u5b50\u4f9b\u304c\u53d7\u9a13\u306b\u5931\u6557\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002<br \/>\n\u5927\u5730\u9707\u304c\u6765\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3002<\/li>\n<\/ul>\n<p>\u4eba\u9593\u3001\u672a\u6765\u304c\u3069\u3046\u306a\u308b\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u5148\u306e\u4e8b\u3092\u8003\u3048\u308b\u3068\u4e0d\u5b89\u306e\u30bf\u30cd\u306f\u7121\u9650\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3044\u304f\u3089\u672a\u6765\u3092\u5fc3\u914d\u3057\u3066\u3082\u3001\u305d\u306e\u51fa\u6765\u4e8b\u304c\u73fe\u5b9f\u306b\u306a\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3057\u3001\u73fe\u5b9f\u306b\u306a\u3063\u305f\u3068\u3057\u305f\u3089\u3001\u305d\u306e\u6642\u306b\u5411\u304d\u5408\u3046\u3057\u304b\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u3088\u304f\u4f7f\u308f\u308c\u308b\u82f1\u8a9e\u306e\u8afa\u306b<\/p>\n<p><span style=\"background-color: #ccffcc;\">I cross that bridge when I get to it.<\/span><\/p>\n<p>\u3068\u3044\u3046\u6587\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u76f4\u8a33\u3059\u308c\u3070\u300c\u6a4b\u306b\u305f\u3069\u308a\u7740\u3044\u305f\u3089\u6e21\u308b\u3060\u3051\u3060\u300d\u3067\u3059\u304c\u3001\u8981\u306f<span style=\"background-color: #ccffcc;\">\u300c\u305d\u306e\u6642\u304c\u304d\u305f\u3089\u5bfe\u51e6\u3059\u308b\u300d<\/span>\u3067\u3059\u3002<br \/>\n\u60aa\u3044\u51fa\u6765\u4e8b\u3084\u30cf\u30d7\u30cb\u30f3\u30b0\u3092\u907f\u3051\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u906d\u9047\u3059\u308b\u6642\u306f\u906d\u9047\u3057\u307e\u3059\u3002\u4e8b\u524d\u306b\u3069\u3093\u306a\u306b\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u3044\u306a\u304f\u3066\u3082\u3001\u3044\u308d\u3044\u308d\u306a\u51fa\u6765\u4e8b\u304c\u79c1\u9054\u306e\u4eba\u751f\u306b\u306f\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u51fa\u6765\u4e8b\u304c\u5b9f\u969b\u306b\u8d77\u304d\u305f\u3089\u3001\u79c1\u9054\u306f\u305d\u308c\u306b\u5bfe\u51e6\u3059\u308b\u3057\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u4e0d\u5b89\u304c\u73fe\u5b9f\u3068\u3057\u3066\u73fe\u308c\u305f\u3089\u3001\u305d\u306e\u6642\u306f\u5426\u5fdc\u306a\u304f\u3001\u5bfe\u51e6\u3059\u308b\u3057\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u3042\u307e\u308a\u3001\u304f\u3088\u304f\u3088\u5c06\u6765\u3053\u3046\u306a\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3082\u4ed5\u65b9\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u4e0d\u5b89\u3070\u304b\u308a\u81a8\u3089\u307e\u305b\u904e\u304e\u308b\u3068\u3001\u4eca\u73fe\u5728\u306e\u300c\u4f55\u3082\u8d77\u3053\u3063\u3066\u3044\u306a\u3044\u300d\u7a4f\u3084\u304b\u306a\u751f\u6d3b\u3092\u53f0\u7121\u3057\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u4e0d\u5b89\u304c\u73fe\u5b9f\u5316\u3057\u306a\u3044\u3088\u3046\u306b\u6253\u3066\u308b\u624b\u3082\u6253\u305f\u306a\u304f\u3066\u3044\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3042\u307e\u308a\u306b\u3082\u3044\u308d\u3044\u308d\u306a\u8d77\u3053\u308a\u3046\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u5c06\u6765\u3092\u5fc3\u914d\u3057\u3066\u3082\u4ed5\u65b9\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<span style=\"background-color: #ccffcc;\">\u79c1\u9054\u306e\u4eba\u751f\u306f\u5148\u304c\u898b\u3048\u306a\u3044\u3002\u305d\u308c\u304c\u73fe\u5b9f\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u305d\u3046\u306f\u8a00\u3063\u3066\u3082\u5148\u306e\u3053\u3068\u304c\u5fc3\u914d\u3060\u3068\u3044\u3046\u5834\u5408\u3001<span style=\"background-color: #ccffcc;\">\u300c\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30bf\u30a4\u30e0\u300d<\/span>\u3092\u8a2d\u3051\u307e\u3057\u3087\u3046\u3002<span style=\"background-color: #ccffcc;\">\u300cFreak out \u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u3068\u306f\u300c\u30d1\u30cb\u30c3\u30af\u306b\u306a\u308b\u300d\u300c\u3082\u3046\u3069\u3046\u3059\u308b\u306e\uff5e\u2049\u3068\u53eb\u3076\u300d<\/span>\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30bf\u30a4\u30e0\u3068\u306f\u3001\u7279\u5b9a\u306e\u6642\u9593\u3092\u53d6\u3063\u3066\u601d\u3044\u3063\u304d\u308a\u4e0d\u5b89\u306b\u306a\u308b\u3001\u5fc3\u914d\u306b\u306a\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u958b\u3044\u3066\u3044\u308b\u65e5\u6642\u306b\uff11\uff5e\uff12\u6642\u9593\u304f\u3089\u3044\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30bf\u30a4\u30e0\u3092\u4e88\u5b9a\u3057\u307e\u3057\u3087\u3046<\/span>\u3002\u305d\u306e\u6642\u306b\u5c06\u6765\u306b\u3064\u3044\u3066\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u308b\u4e8b\u3092\u4e00\u3064\u9078\u3073\u3001\u601d\u3044\u3063\u304d\u308a\u4e0d\u5b89\u306b\u306a\u308a\u3001\u5fc3\u914d\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001<span style=\"background-color: #ccffcc;\">\u305d\u306e\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30bf\u30a4\u30e0\u307e\u3067\u306f\u3001\u305d\u306e\u4e0d\u5b89\u306f\u68da\u4e0a\u3052<\/span>\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30bf\u30a4\u30e0\u306b\u5341\u5206\u3059\u304e\u308b\u304f\u3089\u3044\u4e0d\u5b89\u306b\u306a\u308b\u4e88\u5b9a\u3067\u3059\u304b\u3089\u3002<\/p>\n<p>\uff11\uff5e\uff12\u6642\u9593\u3082\u3001\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u5fc3\u914d\u3057\u3066\u3044\u308b\u3068\u3001\u3067\u306f\u3069\u3046\u3057\u3088\u3046\uff1f\u3053\u3046\u3057\u3066\u307f\u305f\u65b9\u304c\u3044\u3044\u306e\u3067\u306f\uff1f\u3068\u3044\u3046\u3001\u4e0d\u5b89\u306b\u5bfe\u51e6\u3059\u308b\u30a2\u30a4\u30c7\u30a3\u30a2\u304c\u5fc5\u305a\u6d6e\u304b\u3093\u3067\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<span style=\"background-color: #ccffcc;\">\u4eba\u9593\u305d\u308c\u307b\u3069\u9577\u3044\u9593\u4e00\u3064\u306e\u4e0d\u5b89\u306b\u96c6\u4e2d\u3057\u3066\u6d78\u3063\u3066\u3044\u3089\u308c\u306a<\/span>\u3044\u306e\u3067\u3059\u3002<br \/>\n\u305d\u306e\u3046\u3061\u3001\u307e\u3060\u8d77\u3053\u3063\u3066\u3082\u3044\u306a\u3044\u4e8b\u306b\u3064\u3044\u3066\u5fc3\u914d\u3070\u304b\u308a\u3057\u3066\u3044\u308b\u81ea\u5206\u304c\u3070\u304b\u3089\u3057\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u305d\u3093\u306a\u306b\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3044\u308b\u6687\u304c\u3042\u3063\u305f\u3089\u3001\u3067\u304d\u308b\u4e8b\u3092\u3084\u3063\u305f\u65b9\u304c\u3044\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30bf\u30a4\u30e0\u3067\u3001\u601d\u3044\u3063\u304d\u308a\u4e0d\u5b89\u306b\u306a\u308a\u3001\u5fc3\u914d\u306b\u306a\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305d\u306e\u4ee3\u308f\u308a\u3001\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30bf\u30a4\u30e0\u4ee5\u5916\u306e\u6642\u9593\u306f\u305d\u306e\u4e0d\u5b89\u4e8b\u3092\u68da\u4e0a\u3052\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u5c06\u6765\u306e\u4e0d\u5b89\u3092\u51b7\u51cd\u3057\u3066\u304a\u304f<\/span>\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30bf\u30a4\u30e0\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304f\u3046\u3061\u306b\u3001\u4e0d\u5b89\u305d\u306e\u3082\u306e\u304c\u5c0f\u3055\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u304c\u307f\u3064\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u5148\u306e\u3053\u3068\u306f\u308f\u304b\u3089\u306a\u3044\u3002\u305d\u306e\u4e0d\u900f\u660e\u611f\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u7acb\u5834\u306e\u4eba\u9593\u3067\u3042\u3063\u3066\u3082\u3001\u3059\u3079\u3066\u306e\u4eba\u9593\u306b\u3068\u3063\u3066\u3001\u4eba\u751f\u304c\u7d9a\u304f\u9650\u308a\u3001\u5b58\u5728\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>\u203bOliver Burkeman\u8457\u300eMeditation for Mortals:<br \/>\nFour Weeks to Embrace Your Limitation and Make Time for What Counts\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u5b89\u3001\u6012\u308a\u3001\u5ac9\u59ac\u3001\u7121\u6c17\u529b\u3001\u81ea\u5df1\u5426\u5b9a\u3001\u5931\u671b\u30fb\u30fb\u30fb\u3002\u4eba\u9593\u3001\u69d8\u3005\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u304f\u3082\u306e\u3067\u3059\u3002 \u4eba\u9593\u306e\u8133\u306f\u5c06\u6765\u306e\u30ea\u30b9\u30af\u3092\u5bdf\u77e5\u3057\u3001\u4e88\u60f3\u3057\u3066\u5bfe\u51e6\u3059\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u3092\u96c6\u3081\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u4eba\u9593\u304c\u751f\u7269\u3068\u3057\u3066\u751f<\/p>\n","protected":false},"author":1,"featured_media":2507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[31,33,8],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","tag-31","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2506"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2506\/revisions"}],"predecessor-version":[{"id":2508,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2506\/revisions\/2508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2507"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}