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\u3042\u306a\u305f\u306b\u89aa\u5207\u306b\u3057\u3066\u3082\u3089\u3063\u305f\u4eba\u306f\u3001\u304d\u3063\u3068\u611f\u8b1d\u3068\u512a\u3057\u3044\u6c17\u6301\u3061\u306b\u6e80\u305f\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u3082\u3001\u8ab0\u304b\u306e\u305f\u3081\u306b\u4f55\u304b\u3092\u3067\u304d\u308b\u81ea\u5206\u3092\u518d\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002 \u203bOliver Burkeman\u8457\u300eMeditation for Mortals: 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\n\u305d\u3046\u3044\u3063\u305f\u7121\u529b\u611f\u3068\u3001\u3053\u306e\u5148\u3069\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u308d\u3046\u3068\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u611f\u306b\u3055\u3044\u306a\u307e\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\n\u305d\u306e\u3088\u3046\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306b\u5bfe\u3057\u3066\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30cb\u30e5\u30fc\u30b9\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u4e8b\u304c\u4e00\u756a\u3067\u3059\u304c\u3001\u73fe\u5b9f\u7684\u306b\u305d\u308c\u306f\u4e0d\u53ef\u80fd\u3060\u3068\u601d\u3046\u306e\u3067\u3001\u6b21\u306e\uff12\u3064\u3092\u5b9f\u884c\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\u81ea\u5206\u304c\u95a2\u5fc3\u3092\u6301\u3064\u30c6\u30fc\u30de\u3092\u4e00\u3064\u306b\u7d5e\u308b<\/h4>\n
\n\u4e00\u65b9\u3001\u305d\u306e\u4ed6\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30cb\u30e5\u30fc\u30b9\u306b\u3064\u3044\u3066\u306f\u3001\u81ea\u5206\u304b\u3089\u7a4d\u6975\u7684\u306b\u306f\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u306a\u3069\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002
\n\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u81ea\u5206\u306b\u5438\u53ce\u3055\u308c\u308b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u306e\u91cf\u306f\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\u81ea\u5206\u306e\u8fd1\u304f\u306b\u3044\u308b\u4eba\u3005\u306b\u89aa\u5207\u306b\u3059\u308b<\/h4>\n
\n\u9060\u3044\u4e16\u754c\u306e\u4eba\u3005\u306e\u82e6\u3057\u307f\u3092\u616e\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u3001\u8eab\u8fd1\u306a\u4eba\u9054\u306b\u89aa\u5207\u306a\u884c\u52d5\u3092\u53d6\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u5c0f\u3055\u306a\u89aa\u5207\u306a\u8f2a\u3092\u5e83\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u4e89\u3044\u3092\u306a\u304f\u3059\u4e00\u6b69\u306a\u306e\u3067\u3059\u3002<\/p>\n
\nFour Weeks to Embrace Your Limitation and Make Time for What Counts\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"