{"id":2512,"date":"2025-02-12T09:38:01","date_gmt":"2025-02-12T00:38:01","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2512"},"modified":"2025-02-12T09:38:03","modified_gmt":"2025-02-12T00:38:03","slug":"12%e3%81%ae%e3%83%8d%e3%82%ac%e3%83%86%e3%82%a3%e3%83%96%e6%84%9f%e6%83%85%e3%81%b8%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%e2%9e%82%e3%80%80%e7%84%a1%e8%83%bd%e6%84%9f%e3%82%92%e6%84%9f%e3%81%98%e3%81%9f","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2512","title":{"rendered":"12\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u2782\u3000\u7121\u80fd\u611f\u3092\u611f\u3058\u305f\u3089Done List\u3092\u4f5c\u308b"},"content":{"rendered":"<p>\u4eba\u9593\u3001\u69d8\u3005\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u304f\u3082\u306e\u3067\u3059\u3002\u4eba\u9593\u306e\u8133\u306f\u5c06\u6765\u306e\u30ea\u30b9\u30af\u3092\u5bdf\u77e5\u3057\u3001\u4e88\u60f3\u3057\u3066\u5bfe\u51e6\u3059\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u3092\u96c6\u3081\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u4eba\u9593\u304c\u751f\u7269\u3068\u3057\u3066\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u5f79\u7acb\u3064\u6a5f\u80fd\u3067\u3059\u304c\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u304d\u3059\u304e\u308b\u306e\u3082\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306b\u60aa\u5f71\u97ff\u3067\u3059\u3002<br \/>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u89b3\u70b9\u304b\u3089\u3001\u4ee3\u8868\u7684\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\uff11\uff12\u7a2e\u985e\u306b\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u3092\u8eab\u306b\u7740\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4eca\u56de\u306f\u81ea\u5206\u306b\u5bfe\u3059\u308b<span style=\"background-color: #ccffcc;\">\u300c\u7121\u80fd\u611f\u300d<\/span>\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306f\u4f55\u306b\u3082\u3067\u304d\u3066\u3044\u306a\u3044\u3002<br \/>\n\u3084\u308d\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u3002<br \/>\n\u4eca\u65e5\u3082\u3084\u308b\u3079\u304d\u4ed5\u4e8b\u304c\u7d42\u308f\u3089\u306a\u304b\u3063\u305f\u3002<br \/>\n\u4f55\u306b\u3082\u9054\u6210\u3057\u3066\u3044\u306a\u3044\u3002<br \/>\n\u76ee\u6a19\u306b\u8fd1\u3065\u3051\u3066\u3044\u306a\u3044\u3002<br \/>\n\u81ea\u5206\u3063\u3066\u3060\u3081\u306a\u4eba\u9593\u3060\u30fb\u30fb\u30fb\u3068\u611f\u3058\u308b\u3002<\/p>\n<p>\u305d\u308c\u304c\u300c\u7121\u80fd\u611f\u300d\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306b\u5bfe\u3057\u3066\u53b3\u3057\u3044\u4eba\u3001\u76ee\u6a19\u3084\u7406\u60f3\u304c\u9ad8\u3044\u4eba\u306b\u3001\u7279\u306b\u7121\u80fd\u611f\u306f\u751f\u307e\u308c\u304c\u3061\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001<span style=\"background-color: #ccffcc;\">\u5b9f\u969b\u306b\u306f\u3001\u7d50\u69cb\u305f\u304f\u3055\u3093\u306e\u3053\u3068\u3092\u6210\u3057\u9042\u3052\u3066\u3044\u308b\u4eba\u304c\u591a<\/span>\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3046\u5834\u5408\u306f\u3001<span style=\"background-color: #ccffcc;\">Done List\uff08\u30c0\u30f3\u30fb\u30ea\u30b9\u30c8\uff09\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\nTo Do List\u3092\u4f5c\u3063\u3066\u3001\u65e5\u3005\u306e\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u7ba1\u7406\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001Done List\u306f<span style=\"background-color: #ccffcc;\">\u300c\u3084\u3063\u305f\u3053\u3068\u300d\u306e\u30ea\u30b9\u30c8<\/span>\u3067\u3059\u3002<br \/>\n\u4eca\u65e5\u4e00\u65e5\u81ea\u5206\u304c\u3084\u3063\u305f\u3053\u3068\u3001\u6210\u3057\u9042\u3052\u305f\u3053\u3068\u3092\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u610f\u5916\u3068\u3044\u3063\u3071\u3044\u3042\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u305d\u306e\u969b\u306b\u306f\u300c\u3053\u3093\u306a\u3053\u3068\u30fb\u30fb\u30fb\u300d\u3068\u601d\u308f\u305a\u306b\u3001\u81ea\u5206\u304c\u305d\u306e\u65e5\u306b\u3084\u3063\u305f\u3053\u3068\u3092\u66f8\u304d\u51fa\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u5bdd\u574a\u305b\u305a\u76ee\u899a\u307e\u3057\u6642\u8a08\u304c\u9cf4\u3063\u305f\u3089\u3059\u3050\u8d77\u304d\u305f<\/li>\n<li>\u5bb6\u65cf\u306e\u305f\u3081\u306b\u671d\u98df\u3092\u4f5c\u3063\u305f<\/li>\n<li>\u304a\u5f01\u5f53\u3082\u4f5c\u3063\u305f<\/li>\n<li>\u671d\u30b4\u30df\u51fa\u3057\u3092\u3057\u305f<\/li>\n<li>\u4f1a\u793e\u3067\u4f1a\u8b70\u3067\u81ea\u5206\u306e\u610f\u898b\u3092\u8ff0\u3079\u305f<\/li>\n<li>\u540c\u50da\u304c\u5927\u91cf\u306e\u8cc7\u6599\u3092\u30b3\u30d4\u30fc\u3059\u308b\u306e\u3092\u624b\u4f1d\u3063\u305f<\/li>\n<li>\u4eca\u9031\u672b\u7de0\u3081\u5207\u308a\u306e\u8cbb\u7528\u7cbe\u7b97\u3092\u4e8c\u65e5\u65e9\u304f\u7d42\u308f\u3089\u305b\u305f<\/li>\n<li>\u51fa\u6765\u5408\u3044\u306e\u7269\u3067\u306f\u306a\u304f\u3001\u5bb6\u65cf\u306e\u305f\u3081\u306b\u5915\u98df\u3092\u4f5c\u3063\u305f<\/li>\n<li>\u5b50\u4f9b\u306b\u672c\u3092\u8aad\u3093\u3067\u3042\u3052\u305f<\/li>\n<li>\u4eca\u65e5\u306f\u5b50\u4f9b\u3092\u53f1\u3089\u306a\u3044\u3067\u3059\u3093\u3060<\/li>\n<li>\u592b\u304c\u5e30\u3063\u3066\u304f\u308b\u524d\u306b\u5bb6\u306e\u4e2d\u306b\u6383\u9664\u6a5f\u3092\u304b\u3051\u305f<\/li>\n<li>\u592b\u304c\u5e30\u5b85\u3057\u305f\u6642\u306b\u7b11\u9854\u3067\u304a\u304b\u3048\u308a\u306a\u3055\u3044\u3068\u8a00\u3048\u305f<\/li>\n<li>\u660e\u65e5\u306e\u51fa\u52e4\u7528\u306e\u670d\u3092\u7528\u610f\u3057\u305f<\/li>\n<\/ul>\n<p>\u4f55\u3082\u5927\u304d\u306a\u30a4\u30d9\u30f3\u30c8\u304c\u8d77\u3053\u3089\u306a\u3044\u3088\u3046\u306a\u65e5\u3067\u3082\u3001\u81ea\u5206\u306f\u5b9f\u306f\u3053\u308c\u307b\u3069\u305f\u304f\u3055\u3093\u306e\u4ed5\u4e8b\u3092\u6210\u3057\u9042\u3052\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u5168\u7136\u3001\u7121\u80fd\u306a\u3093\u304b\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u3082\u3057\u7b2c\u4e09\u8005\u304c\u3053\u308c\u3060\u3051\u306e\u3053\u3068\u3092\u4e00\u65e5\u306b\u6210\u3057\u9042\u3052\u3066\u3044\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u304d\u3063\u3068\u300c\u3088\u304f\u3084\u3063\u305f\u3088\u300d\u300c\u5927\u5909\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u3001\u9811\u5f35\u3063\u305f\u3088\u300d\u3068\u58f0\u3092\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">\u7279\u5225\u306b\u5927\u304d\u306a\u30bf\u30b9\u30af\u3092\u7d42\u308f\u3089\u305b\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u65e5\u3005\u5c0f\u3055\u306a\u3001\u3051\u308c\u3069\u4e00\u65e5\u3092\u69cb\u6210\u3059\u308b\u4e0a\u3067\u5927\u5207\u306a\u30bf\u30b9\u30af\u3092\u3001\u3042\u306a\u305f\u306f\u304d\u3061\u3093\u3068\u6210\u3057\u9042\u3052\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u308c\u3092\u76ee\u3067\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001Done List\u3092\u66f8\u304d\u51fa\u3057\u3066\u3001\u81ea\u5206\u304c\u3044\u304b\u306b\u69d8\u3005\u306a\u4e8b\u3092\u6210\u3057\u9042\u3052\u3066\u3044\u308b\u304b\u3092\u3057\u3063\u304b\u308a\u307f\u3064\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7121\u80fd\u3068\u306f\u307b\u3069\u9060\u3044\u6bce\u65e5\u3092\u3042\u306a\u305f\u306f\u904e\u3054\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u203bOliver Burkeman\u8457\u300eMeditation for Mortals:<br \/>\nFour Weeks to Embrace Your Limitation and Make Time for What Counts\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u9593\u3001\u69d8\u3005\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u304f\u3082\u306e\u3067\u3059\u3002\u4eba\u9593\u306e\u8133\u306f\u5c06\u6765\u306e\u30ea\u30b9\u30af\u3092\u5bdf\u77e5\u3057\u3001\u4e88\u60f3\u3057\u3066\u5bfe\u51e6\u3059\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u5831\u3092\u96c6\u3081\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u4eba\u9593\u304c\u751f\u7269\u3068\u3057\u3066\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u5f79\u7acb\u3064\u6a5f\u80fd\u3067\u3059\u304c\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5<\/p>\n","protected":false},"author":1,"featured_media":2513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[31,33,8],"class_list":["post-2512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32","tag-31","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2512"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2512\/revisions"}],"predecessor-version":[{"id":2514,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2512\/revisions\/2514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2513"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}