{"id":2551,"date":"2025-03-05T09:50:03","date_gmt":"2025-03-05T00:50:03","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2551"},"modified":"2025-03-05T09:50:04","modified_gmt":"2025-03-05T00:50:04","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%e2%91%a1%e3%80%80%e5%8f%8d%e8%8a%bb%e6%80%9d%e8%80%83%e3%82%92%e6%ad%a2%e3%82%81","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2551","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u65b9\u6cd5\u2461\u3000\u53cd\u82bb\u601d\u8003\u3092\u6b62\u3081\u308b\u65b9\u6cd5\u305d\u306e\uff11"},"content":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u306f\u751f\u304d\u3066\u3044\u308b\u9650\u308a\u7121\u304f\u306a\u308a\u307e\u305b\u3093\u3002<br 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style=\"background-color: #ccffcc;\">\u53cd\u82bb\u601d\u8003\u305d\u306e\u3082\u306e\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u304d\u307e\u3059<\/span>\u3002\u305d\u3057\u3066\u3001<span style=\"background-color: #ccffcc;\">\u3042\u306a\u305f\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u3001\u5468\u56f2\u306e\u4eba\u306b\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059<\/span>\u3002\u3042\u306a\u305f\u306e\u53cd\u82bb\u601d\u8003\u304c\u5468\u308a\u306e\u4eba\u306b\u3082\u4f1d\u67d3\u3057\u3066\u3044\u304f\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: 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\/>\n\u305d\u3057\u3066\u3001\u53cd\u82bb\u601d\u8003\u3092\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u65b9\u6cd5\u3092\u30c8\u30e9\u30a4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u81ea\u5206\u306e\u30b4\u30fc\u30eb\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u308b<\/h4>\n<p>\u3042\u308c\u3053\u308c\u8003\u3048\u59cb\u3081\u305f\u3089\u3001<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u304c\u4f55\u3092\u76ee\u6307\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u30b4\u30fc\u30eb\u3001\u76ee\u6a19\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u307e\u3057\u3087\u3046<\/span>\u3002\u305d\u3057\u3066\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001<span style=\"background-color: #ccffcc;\">\u5177\u4f53\u7684\u306b\u4f55\u3092\u3057\u305f\u3089\u3088\u3044\u306e\u304b\u3001\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n\u4f8b\u3048\u3070\u300c\u8001\u5f8c\u306e\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u304a\u91d1\u3092\u7a3c\u3052\u308b\u3060\u308d\u3046\u304b\uff1f\u300d\u3068\u5fc3\u914d\u3057\u59cb\u3081\u305f\u3068\u3057\u307e\u3059\u3002\u8001\u5f8c\u4e8c\u5343\u4e07\u5186\u554f\u984c\u3068\u304b\u3001\u5c06\u6765\u306e\u5e74\u91d1\u304c\u6e1b\u984d\u3055\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u304b\u3001\u3050\u308b\u3050\u308b\u4e0d\u5b89\u306a\u4e8b\u3092\u8003\u3048\u3066\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u305f\u3068\u3057\u307e\u3059\u3002<br \/>\n\u305d\u3046\u3057\u305f\u3089\u3001\u307e\u305a\u3001\u76ee\u6a19\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u76ee\u6a19\u306f\u300c\u8001\u5f8c\u306e\u304a\u91d1\u306b\u3064\u3044\u3066\u4e0d\u5b89\u306b\u306a\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3066\u3001\u300c\u8001\u5f8c\u306e\u304a\u91d1\u304c\u8db3\u308a\u306a\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u300d\u3067\u3059\u3002<br \/>\n\u6b21\u306b\u300c\u8001\u5f8c\u306e\u304a\u91d1\u304c\u8db3\u308a\u306a\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u300d\u306e\u305f\u3081\u306b\u81ea\u5206\u304c\u3067\u304d\u308b\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u307e\u305a\u6bce\u6708\u306e\u751f\u6d3b\u8cbb\u304c\u3044\u304f\u3089\u304b\u304b\u308b\u306e\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/li>\n<li>\u5c06\u6765\u3082\u3089\u3048\u308b\u5e74\u91d1\u306e\u53d7\u7d66\u984d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/li>\n<li>\u9000\u8077\u91d1\u306f\u3044\u304f\u3089\u3082\u3089\u3048\u308b\u306e\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/li>\n<li>\u5e74\u9593\u3067\u8caf\u3081\u308b\u8caf\u91d1\u984d\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>\u6e1b\u3089\u305b\u308b\u8cbb\u7528\u3092\u63a2\u3059\uff08\u98df\u8cbb\u3001\u904a\u884c\u8cbb\u306a\u3069\uff09<\/li>\n<li>\u4e0d\u5fc5\u8981\u306a\u751f\u547d\u4fdd\u967a\u5951\u7d04\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n<p>\u306a\u3069\u3067\u3059\u3002<br \/>\n\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u81ea\u5206\u304c\u3067\u304d\u308b\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u4f5c\u3063\u3066\u3001\u305d\u308c\u3092\u4e00\u3064\u3001\u4e00\u3064\u3001\u5b9f\u884c\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5b9f\u884c\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u53cd\u82bb\u601d\u8003\u306f\u5f71\u3092\u3072\u305d\u3081\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30ea\u30b9\u30af\u30fb\u30d5\u30a1\u30af\u30bf\u30fc\u3092\u78ba\u5b9a\u3059\u308b<\/h4>\n<p>\u30a4\u30ae\u30ea\u30b9\u306e\u30a8\u30af\u30bb\u30bf\u30fc\u5927\u5b66\u306e\u5fc3\u7406\u5b66\u6559\u6388\u3067\u3042\u308b\u30a8\u30c9\u30ef\u30fc\u30c9\u30fb\u30ef\u30c8\u30ad\u30f3\u30b9\u535a\u58eb\u306f\u3001\u53cd\u82bb\u601d\u8003\u306b\u7279\u5316\u3057\u305f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u7814\u7a76\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30ef\u30c8\u30ad\u30f3\u30b9\u535a\u58eb\u306f<span style=\"background-color: #ccffcc;\">\u300c\u53cd\u82bb\u601d\u8003\u306b\u9665\u3089\u305b\u3066\u3044\u308b\u3082\u306e\u306f\u4f55\u304b\u3092\u7279\u5b9a\u3059\u308b\u300d\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b<\/span>\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u53cd\u82bb\u601d\u8003\u306b\u9665\u308b\u5834\u9762\u3001\u7279\u5b9a\u306e\u30c6\u30fc\u30de\u3001\u5bfe\u4eba\u95a2\u4fc2\u3001\u6642\u9593\u5e2f\u3001\u306a\u3069\u3092\u30ce\u30fc\u30c8\u306a\u3069\u306b\u8a18\u9332<\/span>\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u305d\u3053\u306b<span style=\"background-color: #ccffcc;\">\u4f55\u3089\u304b\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u306a\u3044\u304b\u3001\u30c1\u30a7\u30c3\u30af<\/span>\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e0a\u53f8\u306eA\u3055\u3093\u3068\u8a71\u3059\u3068\u3044\u3064\u3082\u300c\u81ea\u5206\u306f\u80fd\u529b\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u53cd\u82bb\u601d\u8003\u306b\u9665\u308b\u3002<\/li>\n<li>\u591c\u5bdd\u308b\u6642\u306b\u306a\u308b\u3068\u300c\u4ed5\u4e8b\u304c\u4e88\u5b9a\u901a\u308a\u306b\u7d42\u308f\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4e0d\u5b89\u611f\u306b\u8972\u308f\u308c\u308b\u3002<\/li>\n<li>\u5b50\u4f9b\u306e\u6559\u80b2\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3068\u3001\u305d\u306e\u305f\u3081\u306e\u5341\u5206\u306a\u8cc7\u91d1\u304c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u3057\u306f\u3058\u3081\u308b\u3002<\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u8a18\u9332\u3092\u898b\u3066\u3001\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u53cd\u82bb\u601d\u8003\u306b\u9665\u308a\u3084\u3059\u3044\u304b\u3092\u8a8d\u8b58\u3057\u305f\u3089\u3001<span style=\"background-color: #ccffcc;\">\u305d\u306e\u5834\u9762\u3092\u907f\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u3089\u3001\u306a\u308b\u3079\u304f\u907f\u3051\u307e\u3059\u3002<\/span>\u3057\u304b\u3057\u3001\u4e0a\u53f8\u3068\u8a71\u3059\u3001\u5b50\u4f9b\u306e\u6559\u80b2\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u306a\u3069\u306f\u3001\u907f\u3051\u3088\u3046\u304c\u306a\u3044\u5834\u9762\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u3001<span style=\"background-color: #ccffcc;\">\u53cd\u82bb\u601d\u8003\u304c\u51fa\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u9055\u3046\u884c\u52d5\u3092\u53d6\u308b<\/span>\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070<\/p>\n<ul>\n<li>\u4e0a\u53f8\u306eA\u3055\u3093\u3068\u8a71\u3057\u305f\u3089\u3001\u53cd\u82bb\u601d\u8003\u304c\u51fa\u308b\u524d\u306b\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u3002<\/li>\n<li>\u5b50\u4f9b\u306e\u6559\u80b2\u7528\u8cc7\u91d1\u306b\u3064\u3044\u3066\u5fc3\u914d\u3057\u59cb\u3081\u305f\u3089\u3001\u8fd1\u6240\u3092\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3044\u304f\u3002<\/li>\n<\/ul>\n<p>\u306a\u3069\u3067\u3059\u3002<br \/>\n\u53cd\u82bb\u601d\u8003\u304c\u59cb\u307e\u308a\u305d\u3046\u306a\u5834\u9762\u3092\u3042\u3089\u304b\u3058\u3081\u7279\u5b9a\u3057\u3066\u304a\u3044\u3066\u3001\u305d\u306e\u5834\u9762\u3067\u3042\u3048\u3066\u3001\u53cd\u82bb\u601d\u8003\u3068\u306f\u7570\u306a\u308b\u884c\u52d5\u3092\u53d6\u3063\u3066\u307f\u307e\u3059\u3002<\/p>\n<h4>\u30bb\u30eb\u30d5\u30fb\u30c7\u30a3\u30b9\u30bf\u30f3\u30b7\u30f3\u30b0<\/h4>\n<p>Self-distancing.<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u304b\u3089\u8ddd\u96e2\u3092\u53d6\u308b<\/span>\u3053\u3068\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u53cd\u82bb\u601d\u8003\u306b\u56da\u308f\u308c\u3066\u3044\u308b\u6642\u306f\u3001\u8fd1\u8996\u773c\u7684\u304b\u3064\u72ed\u3044\u8996\u91ce\u3067\u3057\u304b\u7269\u4e8b\u3092\u898b\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><br \/>\n\u81ea\u5206\u304c\u53cd\u82bb\u601d\u8003\u3092\u3084\u308a\u59cb\u3081\u305f\u3068\u601d\u3063\u305f\u3089\u3001\u81ea\u5206\u306b<span style=\"background-color: #ccffcc;\">\u300c\uff29\u300d\uff08\u308f\u305f\u3057\uff09\u3067\u306f\u306a\u304f\u300c\uff39\uff4f\uff55\u300d\uff08\u3042\u306a\u305f\uff09\u3067\u8a9e\u308a\u639b\u3051\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306b\u5bfe\u3057\u7b2c\u4e09\u8005\u7684\u7acb\u5834\u3092\u53d6\u308b\u306e\u3067\u3059<\/span>\u3002<\/p>\n<p>\u300c\u79c1\u306f\u3068\u3093\u3067\u3082\u306a\u3044\u30df\u30b9\u3092\u3057\u305f\u300d<br \/>\n\u3067\u306f\u306a\u304f<br \/>\n\u300c\u3042\u306a\u305f\u306f\u3068\u3093\u3067\u3082\u306a\u3044\u30df\u30b9\u3092\u3057\u305f\u300d<br \/>\n\u3068\u8a00\u3044\u63db\u3048\u307e\u3059\u3002<\/p>\n<p>\u300c\u3042\u306a\u305f\u300d\u3068\u7b2c\u4e09\u8005\u7684\u7acb\u5834\u3067\u81ea\u5206\u306b\u8a9e\u308a\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u60a9\u3093\u3067\u3044\u308b\u554f\u984c\u304b\u3089\u5c11\u3057\u8ddd\u96e2\u3092\u53d6\u3063\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u300c\u3042\u306a\u305f\u300d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u540d\u524d\u3092\u547c\u3076\u3068\u3044\u3046\u306e\u3082\u3001\u7b2c\u4e09\u8005\u7684\u7acb\u5834\u3092\u5c0e\u5165\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30f3\u30bf\u30eb\u30fb\u30bf\u30a4\u30e0\u30fb\u30c8\u30e9\u30d9\u30eb<\/h4>\n<p>\u53cd\u82bb\u601d\u8003\u304c\u59cb\u307e\u3063\u305f\u6642\u3001<span style=\"background-color: #ccffcc;\">\u305d\u306e\u60a9\u307f\u304c\u3001\u672a\u6765\u306e\u81ea\u5206\u306f\u3069\u3046\u611f\u3058\u308b\u306e\u304b\u60f3\u50cf\u3057\u3066\u307f\u307e\u3059\u3002<\/span><br \/>\n\uff11\u9031\u9593\u5f8c\u3001\uff11\u30ab\u6708\u5f8c\u3001\uff11\u5e74\u5f8c\u3001\u305d\u306e\u60a9\u307f\u306f\u305d\u306e\u6642\u306e\u81ea\u5206\u306b\u3068\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u30a4\u30f3\u30d1\u30af\u30c8\u3092\u4e0e\u3048\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u672a\u6765\u3067\u306f\u4f55\u306e\u610f\u5473\u3082\u306a\u304f\u306a\u308b\u60a9\u307f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u540c\u50da\u3068\u53e3\u8ad6\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3092\u6094\u3084\u307f\u3001\u304f\u3088\u304f\u3088\u60a9\u3093\u3067\u3044\u308b\u3068\u3057\u307e\u3059\u3002<br \/>\n\uff11\u9031\u9593\u5f8c\u304f\u3089\u3044\u306f\u3001\u307e\u3060\u305d\u306e\u4e8b\u3067\u60a9\u3093\u3067\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\uff11\u5e74\u5f8c\u306f\u6050\u3089\u304f\u6c17\u306b\u3057\u3066\u3082\u3044\u306a\u3044\u3001\u5fd8\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001<span style=\"background-color: #ccffcc;\">\u5c06\u6765\u306e\u81ea\u5206\u306b\u3068\u3063\u3066\u3001\u73fe\u5728\u3050\u308b\u3050\u308b\u8003\u3048\u3066\u3044\u308b\u60a9\u307f\u306f\u5b9f\u306f\u3069\u3046\u3063\u3066\u3053\u3068\u306a\u3044\u3068\u3044\u3046\u8a8d\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u53cd\u82bb\u601d\u8003\u304b\u3089\u629c\u3051\u51fa\u305b\u307e\u3059\u3002<\/span><\/p>\n<p>\u203bJenny Taitz\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u306f\u751f\u304d\u3066\u3044\u308b\u9650\u308a\u7121\u304f\u306a\u308a\u307e\u305b\u3093\u3002 \u30b9\u30c8\u30ec\u30b9\u306f\u79c1\u9054\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u6255\u308f\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u4ee3\u91d1\u3068\u3082\u8a00\u3048\u307e\u3059\u3002 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