{"id":2581,"date":"2025-03-25T10:07:32","date_gmt":"2025-03-25T01:07:32","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2581"},"modified":"2025-03-25T10:07:33","modified_gmt":"2025-03-25T01:07:33","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%e2%91%aa%e3%80%80%e6%84%9f%e6%83%85%e3%82%92%e7%88%86%e7%99%ba%e3%81%95%e3%81%9b","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2581","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u65b9\u6cd5\u246a\u3000\u611f\u60c5\u3092\u7206\u767a\u3055\u305b\u305d\u3046\u306a\u6642\u306fSTOP"},"content":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u306f\u751f\u304d\u3066\u3044\u308b\u9650\u308a\u7121\u304f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u91cd\u8981\u306a\u306e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3044\u304b\u306b\u7ba1\u7406\u3057\u3066\u3044\u304f\u304b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u5909\u3048\u3066\u3044\u304f\u305f\u3081\u306e\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306a\u306e\u3067\u3059\u3002<br \/>\n\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u306e\u8457\u4f5c<span style=\"background-color: #ccffff;\">\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f<\/span>\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059\u308b\u65b9\u6cd5\uff09\u3092\u53c2\u8003\u306b\u3001\u3059\u3050\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4eca\u56de\u306f<span style=\"background-color: #ccffcc;\">STOP<\/span>\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30c3\u3068\u3057\u3066\u66b4\u8a00\u3092\u5410\u304d\u305d\u3046\u306b\u306a\u308b\u6642\u3002\u30a4\u30e9\u3063\u3068\u3057\u3066\u5b50\u4f9b\u3092\u53f1\u308a\u305d\u3046\u306b\u306a\u308b\u6642\u3002\u8077\u5834\u306e\u4e0a\u53f8\u306b\u53f1\u8cac\u3055\u308c\u3066\u3082\u3046\u4f1a\u793e\u3092\u8f9e\u3081\u3088\u3046\u3068\u601d\u3046\u6642\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u6fc0\u3057\u3044\u611f\u60c5\u306b\u7a81\u304d\u52d5\u304b\u3055\u308c\u3066\u884c\u52d5\u3057\u305d\u3046\u306b\u306a\u308b\u6642\u3001STOP\u3092\u601d\u3044\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\nSTOP\u3068\u306f<\/p>\n<div class=\"simple-box1\">\n<p>S: Slow down\uff08\u611f\u60c5\u3092\u30b9\u30ed\u30fc\u30c0\u30a6\u30f3\uff09<br \/>\nT: Take a step back\uff08\u4e00\u6b69\u4e0b\u304c\u308b\u3002\u5f15\u3044\u3066\u307f\u308b\uff09<br \/>\nO: Observe\uff08\u72b6\u6cc1\u3092\u51b7\u9759\u306b\u89b3\u5bdf\u3059\u308b\uff09<br \/>\nP: Proceed mindfully\uff08\u7d30\u5fc3\u306e\u6ce8\u610f\u3067\u9032\u3081\u308b\uff09<\/p>\n<\/div>\n<p>\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u9020\u8a9e\u3067\u3059\u3002\uff08\u611f\u60c5\u306e\u7206\u767a\u3092\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3042\u308a\u307e\u3059\uff09<\/p>\n<p><span style=\"background-color: #ccffcc;\">STOP\u3092\u66f8\u3044\u305f\u30dd\u30b9\u30c8\u30a4\u30c3\u30c8\u3092\u898b\u3048\u308b\u6240\u306b\u8cbc\u3063\u305f\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u306b\u51fa\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u6fc0\u3057\u3044\u611f\u60c5\u306b\u7a81\u304d\u52d5\u304b\u3055\u308c\u3066\u77ac\u9593\u7684\u306b\u884c\u52d5\u3059\u308b\u3068\u3001\u305f\u3044\u3066\u3044\u60aa\u3044\u7d50\u679c\u3092\u547c\u3073\u307e\u3059\u3002\u5468\u56f2\u3068\u306e\u885d\u7a81\u3001\u4e0d\u548c\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u81ea\u5df1\u5acc\u60aa\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u30ab\u30c3\u3001\u30e0\u30c3\u3001\u30e0\u30ab\u30c3\u3001\u30ac\u30fc\u30f3\u3001\u3068\u6fc0\u3057\u3044\u611f\u60c5\u306b\u8972\u308f\u308c\u305f\u3089\u3001\u307e\u305a\u306fSTOP\u3067\u3059\u3002\u305d\u308c\u304b\u3089\u884c\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8077\u5834\u3067\u4e0a\u53f8\u304b\u3089\u53f1\u8cac\u3055\u308c\u3001\u3053\u306e\u4e0a\u53f8\u306f\u30d1\u30ef\u30cf\u30e9\u3059\u308b\u3072\u3069\u3044\u5974\u3060\u3001\u3053\u3093\u306a\u4f1a\u793e\u8f9e\u3081\u3066\u3084\u308b\uff01\u3068\u6fc0\u3057\u3044\u6012\u308a\u304c\u6cb8\u304d\u8d77\u3053\u3063\u305f\u3068\u3057\u307e\u3059\u3002<br \/>\n\u300c\u3082\u3046\u8f9e\u3081\u307e\u3059\uff01\u300d\u3068\u4e0a\u53f8\u306b\u8a00\u3044\u8fd4\u3059\u524d\u306b\u3002\u4f55\u3089\u304b\u306e\u884c\u52d5\u3092\u53d6\u308b\u524d\u306b\u3002<br \/>\nSTOP\u3092\u601d\u3044\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">S: Slow down<\/span>\uff08\u611f\u60c5\u3092\u30b9\u30ed\u30fc\u30c0\u30a6\u30f3\uff09\u2192\u5927\u304d\u304f\u6df1\u547c\u5438\u3057\u307e\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">T: Take a step back<\/span>\uff08\u4e00\u6b69\u4e0b\u304c\u308b\u3002\u5f15\u3044\u3066\u307f\u308b\uff09\u2192\u81ea\u5206\u304c\u4e0a\u53f8\u306b\u53f1\u8cac\u3055\u308c\u308b\u7406\u7531\u3092\u8003\u3048\u3066\u307f\u307e\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">O: Observe<\/span>\uff08\u72b6\u6cc1\u3092\u51b7\u9759\u306b\u89b3\u5bdf\u3059\u308b\uff09\u2192\u81ea\u5206\u306e\u8cc7\u6599\u306b\u8a08\u7b97\u30df\u30b9\u304c\u3042\u3063\u305f\u304b\u3089\u306e\u53f1\u8cac\u304b\u3068\u601d\u3044\u5f53\u305f\u308b\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">P: Proceed mindfully<\/span>\uff08\u7d30\u5fc3\u306e\u6ce8\u610f\u3067\u9032\u3081\u308b\uff09\u2192\u4e0a\u53f8\u306b\u8a08\u7b97\u30df\u30b9\u3092\u76f4\u305b\u3070\u8cc7\u6599\u306f\u5927\u4e08\u592b\u304b\u805e\u304f\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4e0a\u53f8\u304c\u81ea\u5206\u3092\u53f1\u8cac\u3059\u308b\u306e\u306f\u3001\u30d1\u30ef\u30cf\u30e9\u4e0a\u53f8\u3060\u304b\u3089\u3067\u306a\u304f\u3001\u81ea\u5206\u304c\u4f5c\u3063\u305f\u8cc7\u6599\u306b\u8a08\u7b97\u30df\u30b9\u304c\u3042\u3063\u305f\u304b\u3089\u3060\u3068\u6c17\u3065\u304d\u307e\u3059\u3002\u4ed5\u4e8b\u3067\u30df\u30b9\u3092\u3057\u305f\u81ea\u5206\u306e\u8cac\u4efb\u306b\u5411\u304d\u5408\u3044\u307e\u3059\u3002\u4e0a\u53f8\u306b\u3001\u8a08\u7b97\u30df\u30b9\u3092\u3057\u305f\u3053\u3068\u3092\u8b1d\u7f6a\u3057\u3001\u8a08\u7b97\u30df\u30b9\u3092\u76f4\u305b\u3070\u8cc7\u6599\u306f\u5927\u4e08\u592b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<br \/>\n\u306a\u306b\u3082\u4e0a\u53f8\u306b\u53f1\u8cac\u3055\u308c\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u4f1a\u793e\u3092\u8f9e\u3081\u308b\u3001\u8f9e\u3081\u306a\u3044\u306e\u8a71\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e00\u6642\u306e\u77ac\u9593\u84b8\u767a\u7684\u306a\u611f\u60c5\u306b\u52d5\u304b\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u51b7\u9759\u3067\u7406\u6027\u7684\u306a\u81ea\u5206\u306b\u623b\u3063\u3066\u884c\u52d5\u3059\u308b\u305f\u3081\u306bSTOP\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">STOP\u306f\u4e00\u5ea6\u3067\u8eab\u306b\u3064\u304f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"background-color: #ccffcc;\">\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3057\u3066\u3044\u304f\u3046\u3061\u306b\u3001\u8eab\u306b\u3064\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u203bJenny Taitz\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u306f\u751f\u304d\u3066\u3044\u308b\u9650\u308a\u7121\u304f\u306a\u308a\u307e\u305b\u3093\u3002 \u91cd\u8981\u306a\u306e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3044\u304b\u306b\u7ba1\u7406\u3057\u3066\u3044\u304f\u304b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u5909\u3048\u3066\u3044\u304f\u305f\u3081\u306e\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306a\u306e\u3067\u3059\u3002 \u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u306e\u8457\u4f5c\u300eStres<\/p>\n","protected":false},"author":1,"featured_media":2582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[31,33,8],"class_list":["post-2581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-31","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2581"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2581\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2581\/revisions\/2583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2582"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}