{"id":2598,"date":"2025-04-16T09:01:14","date_gmt":"2025-04-16T00:01:14","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2598"},"modified":"2025-04-16T09:01:15","modified_gmt":"2025-04-16T00:01:15","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%90%e3%83%83%e3%83%95%e3%82%a1%e3%83%bc%e2%9e%82%e3%80%8c%e5%bf%83%e9%85%8d%e6%99%82%e9%96%93%e3%80%8d%e3%82%92%e8%a8%ad%e3%81%91%e3%81%a6%e5%bf%83","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2598","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u2782\u300c\u5fc3\u914d\u6642\u9593\u300d\u3092\u8a2d\u3051\u3066\u5fc3\u914d\u3059\u308b"},"content":{"rendered":"<p>\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c\u300e<span style=\"background-color: #ccffff;\">Stress Resets: How to Soothe Your Body and Mind in Minutes\u300f<\/span>\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059\u308b\u65b9\u6cd5\uff09\u306e\u4e2d\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3059\u3050\u5bfe\u51e6\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u52a0\u3048\u3066\u3001<span style=\"background-color: #ccffcc;\">\u5c11\u3057\u6642\u9593\u3092\u304b\u3051\u3066\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u5f37\u3081\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc<\/span>\u306e\u69cb\u7bc9\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u306e\uff13\u3064\u76ee\u3068\u3057\u3066\u7d39\u4ecb\u3057\u305f\u3044\u306e\u306f\u3001<span style=\"background-color: #ccffcc;\">Worry Time\u3001\u3064\u307e\u308a\u300c\u5fc3\u914d\u6642\u9593\u300d\u3092\u8a2d\u3051\u3066\u5fc3\u914d\u3059\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/p>\n<p>\u5fc3\u914d\u4e8b\u304c\u3042\u3063\u305f\u308a\u60a9\u3093\u3067\u3044\u308b\u554f\u984c\u304c\u3042\u308b\u3068\u3001\u4e8c\u5341\u56db\u6642\u9593\u305a\u3063\u3068\u305d\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3057\u307e\u3044\u3001\u4ed6\u306e\u4f5c\u696d\u3092\u3057\u3066\u3044\u3066\u3082\u305d\u306e\u5fc3\u914d\u4e8b\u3092\u304c\u304b\u3093\u3067\u304d\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002<br \/>\n\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001<span style=\"background-color: #ccffcc;\">worry(\u5fc3\u914d\uff09\u3059\u308b\u6642\u9593\u3092\u8a2d\u3051\u3066\u3001\u305d\u306e\u6642\u9593\u5185\u3067\u5fc3\u914d\u3059\u308b<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u304c<span style=\"background-color: #ccffcc;\">\u300c\u5fc3\u914d\u6642\u9593\u300d<\/span>\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u5fc3\u914d\u6642\u9593\u306f\u3001\u3044\u3064\u3001\u3069\u306e\u304f\u3089\u3044\u3001\u3092\u306f\u3063\u304d\u308a\u6c7a\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/span><br \/>\n\u91d1\u66dc\u65e5\u306e\uff11\uff18\u6642\u304b\u3089\uff11\uff18\u6642\u534a\u307e\u3067\u3001\u306e\u3088\u3046\u306b\u3001\u5fc3\u914d\u6642\u9593\u3092\u660e\u78ba\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u914d\u6642\u9593\u3092\u30bb\u30c3\u30c8\u3059\u308b\u6642\u306e\u6ce8\u610f\u70b9\u306f\u6b21\u306e\uff13\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li>\uff12\uff10\u5206\uff5e\uff13\uff10\u5206\u304f\u3089\u3044\u306e\u6642\u9593\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u30bf\u30a4\u30de\u30fc\u3092\u304b\u3051\u3066\u3001\u6642\u9593\u3092\u533a\u5207\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u5fc3\u914d\u6642\u9593\u306f\u3001\u5bdd\u308b\u524d\u3068\u3001\u671d\u8d77\u304d\u305f\u6642\u306f\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u5fc3\u914d\u6642\u9593\u306b\u306a\u3063\u305f\u3089\u3001\u305d\u306e\u5fc3\u914d\u4e8b\u3092\u3068\u3053\u3068\u3093\u5fc3\u914d\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5fc3\u914d\u4e8b\u304c\u5927\u304d\u304f\u3066\u3001\u5e83\u7bc4\u56f2\u306b\u6e21\u308b\u3053\u3068\u3067\u3042\u3063\u305f\u5834\u5408\u3001\u5c0f\u3055\u306a\u5fc3\u914d\u4e8b\u306b\u5206\u89e3\u3057\u3066\u3001\u4e00\u3064\u306e\u5fc3\u914d\u6642\u9593\u306b\u4e00\u3064\u3065\u3064\u60a9\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u306f\u3001\u6708\u66dc\u65e5\u306f\u4ed5\u4e8b\u306b\u95a2\u3059\u308b\u5fc3\u914d\u4e8b\u3001\u706b\u66dc\u65e5\u306f\u5bb6\u65cf\u306b\u95a2\u3059\u308b\u5fc3\u914d\u4e8b\u3001\u6c34\u66dc\u65e5\u306f\u5065\u5eb7\u306b\u95a2\u3059\u308b\u5fc3\u914d\u4e8b\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u5fc3\u914d\u4e8b\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3054\u3068\u306b\u66dc\u65e5\u3092\u6c7a\u3081\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><span style=\"background-color: 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style=\"background-color: #ccffcc;\">\u5fc3\u914d\u306f\u3057\u3066\u3082\u3044\u3044\u3051\u308c\u3069\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u305f\u5fc3\u914d\u6642\u9593\u306b\u5fc3\u914d\u3059\u308b<\/span>\u3053\u3068\u306b\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u5fc3\u914d\u4e8b\u304c\u3001\u5fc3\u914d\u6642\u9593\u4ee5\u5916\u306e\u4eba\u751f\u306e\u6642\u9593\u3092\u6d78\u98df\u3057\u306a\u3044\u3088\u3046\u306b\u624b\u3092\u6253\u3064<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p><span style=\"background-color: #ccffff;\">\u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306e\u5bfe\u51e6\u6cd5\u3000\u5fc3\u914d\u4e8b\u306f\u30b3\u30f3\u30d1\u30fc\u30c8\u30e1\u30f3\u30c8\u5316\u3057\u307e\u3057\u3087\u3046\u3002\u300d<\/span>\u3082\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>https:\/\/www.officelighthouse.site\/?p=1165<\/p>\n<p>\u203bJenny Taitz\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059<\/p>\n","protected":false},"author":1,"featured_media":2599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[31,33,8],"class_list":["post-2598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-31","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2598"}],"version-history":[{"count":2,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions\/2601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2599"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}