{"id":2602,"date":"2025-04-17T09:57:24","date_gmt":"2025-04-17T00:57:24","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2602"},"modified":"2025-04-17T09:57:25","modified_gmt":"2025-04-17T00:57:25","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%90%e3%83%83%e3%83%95%e3%82%a1%e3%83%bc%e2%91%a3%e3%80%80%e3%82%a8%e3%82%af%e3%82%b9%e3%83%97%e3%83%ac%e3%83%83%e3%82%b7%e3%83%96%e3%83%bb%e3%83%a9","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2602","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u2463\u3000\u30a8\u30af\u30b9\u30d7\u30ec\u30c3\u30b7\u30d6\u30fb\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0"},"content":{"rendered":"<p>\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c<span style=\"background-color: #ccffff;\">\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f<\/span>\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059\u308b\u65b9\u6cd5\uff09\u306e\u4e2d\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3059\u3050\u5bfe\u51e6\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u52a0\u3048\u3066\u3001<span style=\"background-color: #ccffcc;\">\u5c11\u3057\u6642\u9593\u3092\u304b\u3051\u3066\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u5f37\u3081\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc<\/span>\u3092\u69cb\u7bc9\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u306e\uff14\u3064\u76ee\u3068\u3057\u3066\u7d39\u4ecb\u3057\u305f\u3044\u306e\u306f\u3001<span style=\"background-color: #ccffcc;\">Expressive writing\u3001\u30a8\u30af\u30b9\u30d7\u30ec\u30c3\u30b7\u30d6\u30fb\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0<\/span>\u3067\u3059\u3002\u65e5\u672c\u8a9e\u3067\u306f\u3001<span style=\"background-color: #ccffcc;\">\u611f\u60c5\u8868\u8a18\u3001\u611f\u60c5\u66f8\u304d\u51fa\u3057\u6cd5<\/span>\u306a\u3069\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u611f\u60c5\u304c\u8352\u308c\u305f\u308a\u3001\u982d\u306e\u4e2d\u304c\u3050\u308b\u3050\u308b\u56de\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u305f\u3089\u3001\u30a8\u30af\u30b9\u30d7\u30ec\u30c3\u30b7\u30d6\u30fb\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u982d\u3084\u5fc3\u3092\u652f\u914d\u3057\u3066\u3044\u308b\u60a9\u307f\u3084\u8003\u3048\u3084\u611f\u60c5\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u305d\u308c\u3089<span 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#ccffcc;\">\u3082\u3084\u3082\u3084\u3068\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u3084\u60a9\u307f\u304c\u3001\u6587\u5b57\u306b\u3059\u308b\u3053\u3068\u3067\u660e\u78ba<\/span>\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30af\u30b9\u30d7\u30ec\u30c3\u30b7\u30d6\u30fb\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u306e\u65b9\u6cd5\u306f\u7c21\u5358\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u307e\u305a\u4e00\u4eba\u3067\u9759\u304b\u306b\u306a\u308c\u308b\u5834\u6240\u306b\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u30da\u30f3\u3068\u7d19\u3092\u673a\u306e\u524d\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\uff11\uff15\u5206\u306e\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li>\u66f8\u304d\u51fa\u3059\u30c6\u30fc\u30de\u3092\u4e00\u3064\u9078\u3076\u3002<\/li>\n<li>\u305d\u306e\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u3001\u81ea\u5206\u306e\u8003\u3048\u3084\u611f\u60c5\u3092\u66f8\u304d\u51fa\u3057\u3066\u3044\u304f\u3002<\/li>\n<li>\u540c\u3058\u3053\u3068\u3092\uff14\u65e5\u9593\u9023\u7d9a\u3057\u3066\u884c\u3046\u3002<\/li>\n<\/ul>\n<p>\u9078\u3076\u30c6\u30fc\u30de\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304b\u3089\u4e00\u3064\u9078\u3073\u307e\u3059<\/p>\n<ul>\n<li>\u4eca\u3042\u306a\u305f\u304c\u8003\u3048\u3066\u3044\u308b\u3053\u3068<\/li>\n<li>\u4eca\u3001\u60a9\u3093\u3067\u3044\u308b\u3053\u3068\u3002<\/li>\n<li>\u5922\u898b\u3066\u3044\u308b\u3053\u3068<\/li>\n<li>\u3042\u306a\u305f\u306e\u751f\u6d3b\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u3002<\/li>\n<li>\u305a\u3063\u3068\u907f\u3051\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u3002<\/li>\n<\/ul>\n<p>\u305f\u304f\u3055\u3093\u66f8\u3044\u3066\u3082\u3088\u3044\u306e\u3067\u3059\u304c\u3001\u307e\u305a\uff11\uff15\u5206\u9593\u3067\u66f8\u304d\u307e\u3059\u306e\u3067\u3001\u4e00\u3064\u3060\u3051\u9078\u3093\u3067\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9078\u3093\u3060\u30c6\u30fc\u30de\u306b\u3064\u3044\u3066\u3001\u3042\u306a\u305f\u304c\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u3001\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u3092\u6b63\u76f4\u306b\u66f8\u304d\u51fa\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001<span style=\"background-color: #ccffcc;\">\u96a0\u308c\u3066\u3044\u305f\u611f\u60c5\u3084\u3001\u81ea\u5206\u304c\u672c\u5f53\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u539f\u56e0\u3001\u81ea\u5206\u304c\u672c\u5f53\u306b\u671b\u3093\u3067\u3044\u308b\u3082\u306e\u304c\u3001\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u3066\u304d\u307e\u3059\u3002<\/span><br \/>\n\u3053\u306e\u969b\u3001<span style=\"background-color: #ccffcc;\">\u904e\u53bb\u306b\u8d77\u3053\u3063\u305f\u3053\u3068\u306f\u904e\u53bb\u5f62\u3067<\/span>\u66f8\u304f\u3088\u3046\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<br \/>\n\u66f8\u3044\u3066\u3044\u308b\u3046\u3061\u306b\u6012\u308a\u3084\u60b2\u3057\u307f\u306a\u3069\u306e\u5f37\u3044\u611f\u60c5\u304c\u3053\u307f\u4e0a\u3052\u3066\u304d\u305f\u6642\u306f\u3001\uff11\uff15\u5206\u7d4c\u305f\u306a\u304f\u3066\u3082\u66f8\u304f\u306e\u306f\u4e2d\u6b62\u3057\u3066\u3001\u7fcc\u65e5\u6539\u3081\u3066\u66f8\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a8\u30af\u30b9\u30d7\u30ec\u30c3\u30b7\u30d6\u30fb\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u306f\u3001James Pennebaker\u535a\u58eb\u306b\u3088\u3063\u3066\u751f\u307f\u51fa\u3055\u308c\u305f\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u306e\u4e00\u3064\u306e\u624b\u6cd5\u3067\u3059\u3002\u81ea\u5206\u306e\u672c\u5f53\u306e\u611f\u60c5\u306b\u6c17\u3065\u304f\u3001\u81ea\u5206\u306e\u5fc3\u306e\u5965\u306b\u57cb\u307e\u3063\u3066\u3044\u308b\u8003\u3048\u306b\u5411\u304d\u5408\u3046\u3001\u81ea\u5206\u3092\u6355\u3048\u3066\u3044\u308b\u904e\u53bb\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3092\u6d6e\u304b\u3073\u3042\u304c\u3089\u305b\u3066\u3001<span style=\"background-color: #ccffcc;\">\u6c17\u3065\u304d\u3001\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u53ef\u80fd<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u66f8\u304f\u3053\u3068\u3067\u3001\u5185\u306b\u79d8\u3081\u3089\u308c\u305f\u82e6\u3057\u307f\u3084\u60a9\u307f\u304c\u8868\u306b\u51fa\u3055\u308c\u3001\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308a\u307e\u3059\u3057\u3001\u66f8\u304d\u51fa\u3057\u305f\u6587\u3092\u8aad\u3080\u3053\u3068\u3067\u3001<span style=\"background-color: #ccffcc;\">\u89e3\u6c7a\u7b56\u3084\u5bfe\u51e6\u6cd5\u304c\u898b\u3064\u3051\u3089\u308c\u308b\u53ef\u80fd\u6027<\/span>\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3042\u308b\u3044\u306f\u66f8\u304d\u51fa\u3057\u305f\u3082\u306e\u3092\u8aad\u3093\u3060\u3089\u3001\u5927\u3057\u305f\u3053\u3068\u3067\u306a\u3044\u3068\u609f\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3084\u3082\u3084\u3068\u5f62\u306e\u306a\u3044\u611f\u60c5\u3084\u82e6\u3057\u307f\u3092\u3001\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u6587\u5b57\u3068\u3044\u3046\u5f62\u3067\u8996\u899a\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<span style=\"background-color: 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Taitz\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059<\/p>\n","protected":false},"author":1,"featured_media":2603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[31,33,8],"class_list":["post-2602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-31","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2602"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2602\/revisions"}],"predecessor-version":[{"id":2604,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2602\/revisions\/2604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2603"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}