{"id":2609,"date":"2025-04-21T09:20:29","date_gmt":"2025-04-21T00:20:29","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2609"},"modified":"2025-04-21T09:20:31","modified_gmt":"2025-04-21T00:20:31","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%90%e3%83%83%e3%83%95%e3%82%a1%e3%83%bc%e2%91%a5%e3%80%80%e5%ae%9a%e6%9c%9f%e7%9a%84%e3%81%ab%e5%a4%a7%e5%88%87%e3%81%aa%e4%be%a1%e5%80%a4%e8%a6%b3","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2609","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u2465\u3000\u5b9a\u671f\u7684\u306b\u5927\u5207\u306a\u4fa1\u5024\u89b3\u3068\u76ee\u6a19\u3092\u78ba\u8a8d"},"content":{"rendered":"<p>\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c<span style=\"background-color: #ccffff;\">\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f<\/span>\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059\u308b\u65b9\u6cd5\uff09\u306e\u4e2d\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3059\u3050\u5bfe\u51e6\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u52a0\u3048\u3066\u3001\u5c11\u3057\u6642\u9593\u3092\u304b\u3051\u3066<span style=\"background-color: #ccffcc;\">\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u5f37\u3081\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc<\/span>\u3092\u69cb\u7bc9\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u306e\uff16\u3064\u76ee\u3068\u3057\u3066\u7d39\u4ecb\u3057\u305f\u3044\u306e\u306f\u3001<span style=\"background-color: #ccffcc;\">\u300c\u5b9a\u671f\u7684\u306b\u5927\u5207\u306a\u4fa1\u5024\u89b3\u3068\u76ee\u6a19\u3092\u78ba\u8a8d\u3059\u308b\u300d<\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6708\u306b\u4e00\u5ea6\u304b\u3001\u5e74\u306b\u4e00\u5ea6\u3001\u983b\u5ea6\u3092\u6c7a\u3081\u3066\u3001\uff12\uff10\u5206\uff5e\uff11\u6642\u9593\u306e\u6642\u9593\u3092\u53d6\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u81ea\u5206\u304c\u81ea\u5206\u304c\u5927\u5207\u3060\u3068\u601d\u3046\u4eba\u751f\u306e\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u9032\u3093\u3067\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3059\u3002<br \/>\n\u305d\u306e\u6642\u306b\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u81ea\u5206\u304c\u91cd\u8981\u3060\u3068\u601d\u3046\u4fa1\u5024\u89b3\u306f\u4f55\u304b<\/li>\n<li>\u81ea\u5206\u306e\u4eba\u751f\u306e\u8cea\uff08\u30af\u30aa\u30ea\u30c6\u30a3\u30fb\u30aa\u30d6\u30fb\u30e9\u30a4\u30d5\uff09\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u53d6\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u884c\u52d5\u306f\u4f55\u304b<\/li>\n<li>\u81ea\u5206\u306e\u4eca\u306e\u751f\u304d\u65b9\u304c\u3001\u81ea\u5206\u304c\u91cd\u8981\u3060\u3068\u601d\u3046\u4fa1\u5024\u89b3\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u304b<\/li>\n<li>\u81ea\u5206\u304c\u4eba\u751f\u3067\u8ffd\u6c42\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u76ee\u6a19\u306f\u4f55\u3060\u3063\u305f\u304b<\/li>\n<\/ul>\n<p>\u81ea\u5206\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u4fa1\u5024\u89b3\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u3001\u6587\u5b57\u306b\u3057\u3066\u8868\u660e\u3059\u308b\u3053\u3068\u306f\u3001<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u306e\u4eba\u751f\u3092\u5927\u304d\u306a\u8996\u91ce\u3067\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u81ea\u5206\u3067\u81ea\u5206\u306e\u4eba\u751f\u3092\u6c7a\u3081\u3066\u3044\u308b\u3068\u3044\u3046\u81ea\u5f8b\u611f\u3092\u6301\u3064<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3082\u3046\u5c11\u3057\u5e73\u305f\u3044\u8a00\u8449\u3067\u8a00\u3048\u3070\u3001<span style=\"background-color: #ccffcc;\">\u300c\u751f\u304d\u304c\u3044\u300d<\/span>\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u65e5\u672c\u8a9e\u306e\u300c\u751f\u304d\u304c\u3044\u300d\u306f\u82f1\u8a9e\u3067\u3082\u300cikigai\u300d\u3068\u8a33\u3055\u308c\u3066\u3044\u3066\u3001\u4eba\u751f\u306b\u5145\u5b9f\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u3092\u8868\u73fe\u3057\u3066\u3044\u308b\u8a00\u8449\u3068\u3057\u3066\u3001\u6d77\u5916\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u300cikigai\u300d\u306e\u5b9a\u7fa9\u306f\u3001\u300ca reason to wake up in the morning\u300d\uff08\u671d\u8d77\u304d\u51fa\u3059\u305f\u3081\u306e\u7406\u7531\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3092\u898b\u5931\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u81ea\u5206\u306e\u4eba\u751f\u306b\u91cd\u8981\u306a\u610f\u5473\u3092\u6301\u3064\u76ee\u6a19\u3092\u5fd8\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u5b9a\u671f\u7684\u306b\u6642\u9593\u3092\u53d6\u3063\u3066\u3001\u81ea\u5206\u306e\u5927\u5207\u306a\u4fa1\u5024\u89b3\u306f\u4f55\u3060\u3063\u305f\u306e\u304b\u3001\u8ffd\u6c42\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u76ee\u6a19\u306f\u4f55\u3060\u3063\u305f\u304b\u3001\u4eca\u306e\u81ea\u5206\u306e\u66ae\u3089\u3057\u3076\u308a\u304c\u4fa1\u5024\u89b3\u3084\u76ee\u6a19\u3068\u5408\u81f4\u3057\u3066\u3044\u308b\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">\u6539\u5584\u306e\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u4e00\u3064\u3060\u3051\u3001\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u53d6\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u8239\u304c\u822a\u6d77\u4e2d\u3001\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u9032\u3093\u3067\u3044\u308b\u304b\u3001\u3061\u3087\u3063\u3068\u9055\u3046\u65b9\u5411\u306b\u8239\u304c\u9032\u3093\u3067\u3044\u306a\u3044\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3059\u308b\u822a\u6d77\u58eb\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u4eba\u751f\u3068\u3044\u3046\u6d77\u3092\u3001\u81ea\u5206\u306e\u671b\u3093\u3067\u3044\u308b\u65b9\u5411\u306b\u8239\u3092\u9032\u3081\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3001\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203bJenny Taitz\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059<\/p>\n","protected":false},"author":1,"featured_media":2610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[31,33,8],"class_list":["post-2609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-31","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2609"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":2611,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2609\/revisions\/2611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2610"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}