{"id":2638,"date":"2025-05-12T10:50:58","date_gmt":"2025-05-12T01:50:58","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2638"},"modified":"2025-05-12T10:51:00","modified_gmt":"2025-05-12T01:51:00","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%90%e3%83%83%e3%83%95%e3%82%a1%e3%83%bc%e2%91%ac%e3%80%80dearman%e3%81%a7%e4%ba%a4%e6%b8%89%e4%b8%8a%e6%89%8b%e3%81%ab%e3%81%aa%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2638","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u246c\u3000DEARMAN\u3067\u4ea4\u6e09\u4e0a\u624b\u306b\u306a\u308b"},"content":{"rendered":"

\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f<\/span>\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059\u308b\u65b9\u6cd5\uff09\u306e\u4e2d\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3059\u3050\u5bfe\u51e6\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u52a0\u3048\u3066\u3001\u5c11\u3057\u6642\u9593\u3092\u304b\u3051\u3066\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u5f37\u3081\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u306e\u69cb\u7bc9\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002
\n\u4eca\u56de\u306f\u5468\u56f2\u306e\u4eba\u9054\u3068\u5bfe\u7acb\u3057\u306a\u3044\u3088\u3046\u306b\u4ea4\u6e09\u3059\u308bDEARMAN<\/span>\u3068\u3044\u3046\u30ef\u30b6\u3092\u8eab\u306b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5bb6\u65cf\u3001\u914d\u5076\u8005\u3001\u8077\u5834\u306e\u4e0a\u53f8\u3084\u540c\u50da\u306a\u3069\u3001\u5468\u56f2\u306e\u4eba\u9054\u306b\u3001\u81ea\u5206\u306e\u8981\u6c42\u3084\u9858\u3044\u3092\u8a34\u3048\u3066\u805e\u304d\u5165\u308c\u3066\u3082\u3089\u3044\u305f\u3044\u6642\u3001\u3064\u3044\u3064\u3044\u53e3\u8ad6\u306b\u306a\u3063\u305f\u308a\u3001\u611f\u60c5\u7684\u306a\u53e3\u8abf\u306b\u306a\u3063\u305f\u308a\u3057\u304c\u3061\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u610f\u898b\u304c\u5bfe\u7acb\u3057\u3066\u3001\u95a2\u4fc2\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u6c17\u307e\u305a\u304f\u306a\u3063\u305f\u308a\u3001\u8a00\u3044\u51fa\u3057\u305f\u81ea\u5206\u3092\u5acc\u60aa\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\n\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3084\u8981\u6c42\u3092\u6211\u6162\u3059\u3079\u304d\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u76f8\u624b\u306b\u4e0a\u624b\u306b\u3001\u81ea\u5206\u306e\u8981\u6c42\u3092\u4f1d\u3048\u308b\u30ef\u30b6\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u304cDEARMAN\u3067\u3059\u3002<\/p>\n

\n

D: Describe the facts\uff08\u4e8b\u5b9f\u3092\u8ff0\u3079\u308b\uff09
\nE: Expresses how you feel\u3000\uff08\u81ea\u5206\u304c\u3069\u3046\u611f\u3058\u3066\u3044\u308b\u304b\u4f1d\u3048\u308b\uff09
\nA: Ask for what you want\u3000\uff08\u81ea\u5206\u304c\u4f55\u3092\u6b32\u3057\u3066\u3044\u308b\u304b\u4f1d\u3048\u308b\uff09
\nR: Reinforce\/reward what\u2019s in it for the other person\u3000\uff08\u76f8\u624b\u306b\u3068\u3063\u3066\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4f1d\u3048\u308b\uff09
\nM: Mindful\u3000\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306b\u8a71\u3059\uff09
\nA: Act confident\u3000\uff08\u81ea\u4fe1\u3092\u3082\u3063\u3066\u5802\u3005\u3068\u8a71\u3059\uff09
\nN: Negotiate as needed\u3000\uff08\u5fc5\u8981\u306a\u3089\u3070\u4ea4\u6e09\u3059\u308b\u4f59\u5730\u304c\u3042\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\uff09<\/p>\n

\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u3066\u300cDEARMAN\u300d\uff08\u30c7\u30a3\u30a2\u30de\u30f3\uff09\u3067\u3059\u3002<\/p>\n<\/div>\n

\u611f\u60c5\u7684\u306b\u306a\u308a\u3059\u304e\u3066\u76f8\u624b\u3068\u53e3\u8ad6\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u8a71\u304c\u8981\u9818\u3092\u5f97\u305a\u306b\u76f8\u624b\u306b\u81ea\u5206\u306e\u8981\u6c42\u304c\u4f1d\u308f\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u5999\u306b\u3078\u308a\u304f\u3060\u3063\u305f\u308a\u3001\u66d6\u6627\u6a21\u7cca\u3068\u3057\u305f\u8a71\u3067\u3001\u554f\u984c\u89e3\u6c7a\u306b\u81f3\u3089\u306a\u304b\u3063\u305f\u308a\u3002
\n\u5bb6\u65cf\u306b\u5bfe\u3057\u3066\u3082\u3001\u8077\u5834\u306e\u540c\u50da\u306b\u5bfe\u3057\u3066\u3082\u3001\u81ea\u5206\u306b\u8981\u6c42\u3092\u4f1d\u3048\u3066\u805e\u304d\u5165\u308c\u3066\u3082\u3089\u3046\u306e\u306f\u7d50\u69cb\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002
\n\u305d\u3053\u3067\u3001\u4e8b\u524d\u306bDEARMAN\u3092\u7df4\u7fd2\u3057\u3066\u304a\u3044\u3066\u3001\u8a71\u3059\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001A\u3055\u3093\u306f\u8077\u5834\u306e\u4e0a\u53f8\u306b\u3001\u5bb6\u65cf\u306e\u4e16\u8a71\u304c\u3042\u308b\u306e\u3067\u4f1a\u793e\u309218\u6642\u306b\u306f\u9000\u793e\u3057\u305f\u3044\u3053\u3068\u3092\u4f1d\u3048\u3066\u4e86\u627f\u3057\u3066\u3082\u3089\u304a\u3046\u3068\u3057\u307e\u3059\u3002\u6b63\u5f0f\u306a\u7d42\u696d\u6642\u9593\u306f17\u6642\u3067\u3059\u3002\u591a\u5c11\u306e\u6b8b\u696d\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u5c0f\u3055\u3044\u5b50\u4f9b\u9054\u306e\u4e16\u8a71\u304c\u3042\u308b\u306e\u3067\u300118\u6642\u307e\u3067\u304c\u304e\u308a\u304e\u308a\u8077\u5834\u306b\u3044\u3089\u308c\u308b\u6642\u9593\u3067\u3059\u3002\u3057\u304b\u3057A\u3055\u3093\u306e\u8077\u5834\u306f\u6025\u304e\u306e\u4ed5\u4e8b\u3082\u5165\u308a\u3084\u3059\u304f\u3001\u540c\u50da19\u6642\u300120\u6642\u307e\u3067\u30aa\u30d5\u30a3\u30b9\u3067\u50cd\u3044\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002A\u3055\u3093\u3068\u3057\u3066\u306f\u3001\u4ed5\u4e8b\u306f\u304d\u3061\u3093\u3068\u7d42\u308f\u3089\u305b\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5b50\u4f9b\u304c\u5c0f\u3055\u3044\u3046\u3061\u306f\u3001\u6b8b\u696d\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u60a9\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u5834\u5408\u306eDEARMAN\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002
\nD\uff1a\u4e8b\u5b9f<\/span>
\nA\u3055\u3093\u306f\u5bb6\u65cf\u306e\u4e16\u8a71\u3067\u3057\u3070\u3089\u304f\u306e\u959318\u6642\u3092\u904e\u304e\u308b\u6b8b\u696d\u306f\u96e3\u3057\u3044\u3068\u4e0a\u53f8\u306b\u4f1d\u3048\u307e\u3059\u3002
\nE\uff1a\u3069\u3046\u611f\u3058\u3066\u3044\u308b\u304b<\/span>
\nA\u3055\u3093\u306f\u4ed5\u4e8b\u306f\u304d\u3061\u3093\u3068\u3053\u306a\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3057\u3001\u540c\u50da\u304c\u6b8b\u696d\u3057\u3066\u3044\u308b\u306e\u306b\u81ea\u5206\u3060\u3051\u5148\u306b\u5e30\u308b\u3053\u3068\u304c\u7533\u3057\u8a33\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u5b50\u4f9b\u306e\u4e16\u8a71\u3092\u304d\u3061\u3093\u3068\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u3042\u308b\u3002
\nA:\u81ea\u5206\u306e\u8981\u6c42<\/span>
\n\u6b8b\u696d\u3092\u3057\u3066\u308218\u6642\u307e\u3067\u306b\u3057\u3066\u307b\u3057\u3044\u3002
\nR\uff1a\u76f8\u624b\u306b\u3068\u3063\u3066\u306e\u30e1\u30ea\u30c3\u30c8<\/span>
\n\u5bb6\u65cf\u306e\u4e16\u8a71\u3092\u3057\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u5973\u6027\u793e\u54e1\u306e\u624b\u672c\u306b\u306a\u308a\u305f\u3044\u3002\u4e0a\u53f8\u306b\u3068\u3063\u3066\u3082\u3001\u30e9\u30a4\u30d5\u30ef\u30fc\u30af\u30d0\u30e9\u30f3\u30b9\u3092\u5927\u5207\u306b\u3059\u308b\u8077\u5834\u74b0\u5883\u3092\u6574\u3048\u308b\u3068\u3044\u3046\u8a55\u4fa1\u306b\u306a\u308b\u3068\u601d\u3046\u3002
\nM\uff1a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb<\/span>
\n\u611f\u60c5\u7684\u306b\u306a\u3089\u305a\u3001\u81ea\u5206\u306e\u8981\u6c42\u3092\u51b7\u9759\u306b\u4f1d\u3048\u308b\u3002
\nA:\u5802\u3005\u3068\u8a71\u3059<\/span>
\n\u5351\u5c48\u306b\u306a\u3089\u306a\u3044\u3002
\nN\uff1a\u4ea4\u6e09\u306e\u4f59\u5730\u3092\u793a\u3059<\/span>
\n\u7d42\u696d\u6642\u523b\u306f17\u6642\u3060\u304c\u300118\u6642\u307e\u3067\u306a\u304c\u3089\u6b8b\u696d\u3057\u3066\u3082\u554f\u984c\u306a\u3044\u3002
\n\u6025\u304e\u306e\u4ed5\u4e8b\u306e\u5834\u5408\u3001\u7d9a\u304d\u306f\u5e30\u5b85\u5f8c\u5bb6\u3067\u3084\u3063\u3066\u3082\u3088\u3044\u3002<\/p>\n

\u305f\u3060\u300c\u5bb6\u65cf\u306e\u4e16\u8a71\u304c\u3042\u308b\u304b\u308918\u6642\u4ee5\u964d\u306f\u6b8b\u696d\u3067\u304d\u306a\u3044\u300d\u3068\u4f1d\u3048\u308b\u3088\u308a\u3082\u3001\u300cR\uff1a\u76f8\u624b\u306b\u3068\u3063\u3066\u306e\u30e1\u30ea\u30c3\u30c8\u300d\u3084\u300cN\uff1a\u4ea4\u6e09\u306e\u4f59\u5730\u3092\u793a\u3059\u300d\u304c\u4e00\u7dd2\u306b\u63d0\u793a\u3055\u308c\u305f\u65b9\u304c\u3001\u4e0a\u53f8\u306fA\u3055\u3093\u306e\u8981\u6c42\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<\/span>
\n\u307e\u305f\u3001\u4e0a\u53f8\u306f\u305d\u308c\u307e\u3067\u6c17\u4ed8\u3044\u3066\u3044\u306a\u304b\u3063\u305f\u3067\u3042\u308d\u3046A\u3055\u3093\u306e\u6c17\u6301\u3061\u3082\u3001\u7406\u89e3\u3067\u304d\u307e\u3059\u3002\u4e0a\u53f8\u304cA\u3055\u3093\u306e\u7acb\u5834\u3092\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306bDEARMAN\u3092\u4f7f\u3063\u3066\u3001\u81ea\u5206\u306e\u8981\u6c42\u3092\u76f8\u624b\u306b\u4f1d\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u76f8\u624b\u3068\u5bfe\u7acb\u3084\u3001\u611f\u60c5\u7684\u306a\u885d\u7a81\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u4eba\u9593\u95a2\u4fc2\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u6700\u5927\u306e\u8981\u56e0\u3067\u3059\u3002\u5468\u56f2\u306e\u4eba\u3068\u306e\u611f\u60c5\u7684\u5bfe\u7acb\u3092\u907f\u3051\u3001\u304b\u3064\u3001\u81ea\u5206\u3060\u3051\u304c\u6211\u6162\u3057\u306a\u3044\u72b6\u6cc1\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001DEARMAN\u3067\u5468\u56f2\u306e\u4eba\u9054\u3068\u4ea4\u6e09\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u203bJenny Taitz\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059<\/p>\n","protected":false},"author":1,"featured_media":2640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[31,8,20],"class_list":["post-2638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-31","tag-8","tag-20"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2638"}],"version-history":[{"count":2,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions"}],"predecessor-version":[{"id":2641,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2638\/revisions\/2641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2640"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}