{"id":2662,"date":"2025-05-20T10:05:18","date_gmt":"2025-05-20T01:05:18","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2662"},"modified":"2025-05-20T10:05:19","modified_gmt":"2025-05-20T01:05:19","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%83%bb%e3%83%90%e3%83%83%e3%83%95%e3%82%a1%e3%83%bc%e2%91%b0%e3%80%80%e4%b8%8d%e7%a2%ba%e5%ae%9f%e3%81%aa%e4%b8%96%e7%95%8c%e3%82%92%e5%8f%97%e3%81%91%e5%85%a5","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2662","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u2470\u3000\u4e0d\u78ba\u5b9f\u306a\u4e16\u754c\u3092\u53d7\u3051\u5165\u308c\u308b"},"content":{"rendered":"<p>\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c<span style=\"background-color: #ccffcc;\">\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f<\/span>\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059\u308b\u65b9\u6cd5\uff09\u306e\u4e2d\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3059\u3050\u5bfe\u51e6\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u52a0\u3048\u3066\u3001\u5c11\u3057\u6642\u9593\u3092\u304b\u3051\u3066\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u5f37\u3081\u308b\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30c3\u30d5\u30a1\u30fc\u306e\u69cb\u7bc9\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4eca\u56de\u306f<span style=\"background-color: #ccffcc;\">\u300cSit with uncertainty\u300d\u3001\u4e0d\u78ba\u5b9f\u306a\u4e16\u754c\u3092\u53d7\u3051\u5165\u308c\u308b<\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5e38\u306b\u4f55\u304b\u3092\u5fc3\u914d\u3057\u3066\u3044\u308b\u4eba\u304c\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4f53\u8abf\u304c\u512a\u308c\u306a\u304b\u3063\u305f\u3089\u3001\u3059\u3050\u6df1\u523b\u306a\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u30cd\u30c3\u30c8\u3067\u75c5\u6c17\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u691c\u7d22\u3057\u307e\u304f\u308b\u3002<\/li>\n<li>\u8077\u5834\u306e\u540c\u50da\u306b\u6328\u62f6\u3057\u3066\u3082\u7121\u8996\u3055\u308c\u305f\u3089\u3001\u76f8\u624b\u304c\u81ea\u5206\u3092\u5acc\u3044\u3067\u618e\u3093\u3067\u3044\u308b\u3068\u601d\u3044\u8fbc\u307f\u3001\u679c\u3066\u306f\u4f1a\u793e\u3092\u8f9e\u3081\u305f\u3044\u3068\u601d\u3044\u8a70\u3081\u308b\u3002<\/li>\n<li>\u6765\u9031\u306e\u65c5\u884c\u3067\u96e8\u304c\u964d\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u3001\u65c5\u884c\u304c\u53f0\u7121\u3057\u306b\u306a\u308b\u3068\u3001\u304f\u3088\u304f\u3088\u5fc3\u914d\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u307e\u3060\u8d77\u3053\u3063\u3066\u3044\u306a\u3044\u672a\u6765\u3001\u4e0d\u78ba\u304b\u306a\u672a\u6765\u3092\u5fc3\u914d\u3057\u7d9a\u3051\u308b\u3002<br \/>\n\u5fc3\u914d\u306a\u3086\u3048\u306b\u3001\u4eba\u306e\u610f\u898b\u3092\u8a2a\u306d\u56de\u3063\u305f\u308a\u3001\u30cd\u30c3\u30c8\u3092\u691c\u7d22\u3057\u307e\u304f\u3063\u305f\u308a\u3001\u679c\u3066\u306f\u4e0d\u5b89\u306b\u62bc\u3057\u3064\u3076\u3055\u308c\u3066\u4f55\u3082\u3084\u308b\u6c17\u304c\u8d77\u304d\u306a\u304f\u306a\u308b\u3002<\/p>\n<p>\u5fc3\u7406\u5b66\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u5e38\u306b\u307e\u3060\u8d77\u304d\u3066\u3044\u306a\u3044\u672a\u6765\u3084\u3001\u4e0d\u78ba\u304b\u306a\u672a\u6765\u3092\u5fc3\u914d\u3057\u7d9a\u3051\u308b\u4eba\u306e\u75c7\u72b6\u3092<span style=\"background-color: #ccffcc;\">\u300cintorelance of uncertainty\u300d\uff08\u4e0d\u78ba\u5b9f\u6027\u3055\u3078\u306e\u975e\u5bdb\u5bb9\uff09<\/span>\u3068\u547c\u3073\u307e\u3059\u3002\u4e0d\u900f\u660e\u306a\u3053\u3068\u3001\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u4e0d\u5b89\u3067\u305f\u307e\u3089\u306a\u304f\u306a\u308b\u5fc3\u7406\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001<span style=\"background-color: #ccffcc;\">\u672a\u6765\u306f\u3082\u3068\u3082\u3068\u4e0d\u78ba\u5b9f\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u3002\u79c1\u9054\u304c\u671b\u3082\u3046\u3068\u671b\u3080\u307e\u3044\u3068\u3001\u4eba\u751f\u306f\u4e0d\u900f\u660e\u3067\u3059\u3002<\/span><br \/>\n\u307e\u305a\u306f\u3001\u3053\u306e\u771f\u5b9f\u3092\u53d7\u3051\u5165\u308c\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3044\u3064\u3001\u4f55\u6b73\u3067\u3001\u3069\u3053\u3067\u3001\u3069\u3046\u3084\u3063\u3066\u6b7b\u306c\u306e\u304b\u3092\u305a\u3063\u3068\u5fc3\u914d\u3057\u7d9a\u3051\u3066\u3044\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5bff\u547d\u3053\u305d\u3001\u4eba\u9593\u306e\u601d\u3046\u3088\u3046\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u3067\u306f\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u3044\u3053\u3068\u3092\u5fc3\u914d\u3057\u7d9a\u3051\u3066\u3001\u4eca\u751f\u304d\u3066\u3044\u308b\u6642\u9593\u3092\u6d88\u8017\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u305d\u308c\u3053\u305d\u3001\u3082\u3063\u305f\u3044\u306a\u3044\u3053\u3068\u3001\u4eba\u751f\u306e\u7121\u99c4\u4f7f\u3044\u3067\u3059\u3002<\/p>\n<p>Unanswerable questions remain unanswerable.<br \/>\n\u7b54\u3048\u306e\u306a\u3044\u8cea\u554f\u306b\u306f\u6c38\u9060\u306b\u7b54\u3048\u306f\u306a\u3044\u3002<\/p>\n<p>\u4eba\u751f\u306b\u306f\u3001\u79c1\u9054\u304c\u6c7a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3001\u79c1\u9054\u304c\u77e5\u308a\u3048\u306a\u3044\u3001\u4e0d\u78ba\u5b9f\u3055\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u305d\u306e\u4e0d\u78ba\u5b9f\u3055\u306b\u5bfe\u3057\u3066\u3001\u3069\u3046\u3057\u3088\u3046\u3068\u4e0d\u5b89\u304c\u3063\u3066\u3082\u3001\u4eba\u751f\u304b\u3089\u4e0d\u78ba\u5b9f\u3055\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/span><br \/>\n\u3069\u3093\u306a\u306b\u671b\u307f\u901a\u308a\u306e\u4eba\u751f\u3092\u9001\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u4eba\u306e\u672a\u6765\u3082\u3001\u4e0d\u78ba\u5b9f\u3067\u4e0d\u900f\u660e\u3067\u3059\u3002<br \/>\n\u3067\u3059\u304b\u3089\u3001\u307e\u305a\u3001<span style=\"background-color: #ccffcc;\">\u672a\u6765\u306f\u4e0d\u900f\u660e\u306a\u3082\u306e\u3067\u3001\u4eba\u751f\u306f\u4e0d\u78ba\u5b9f\u306a\u3082\u306e\u3060\u3001\u3068\u8179\u3092\u304f\u304f\u308b<\/span>\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u4e0d\u900f\u660e\u3067\u4e0d\u78ba\u5b9f\u306a\u4e16\u754c\u306b\u304a\u3044\u3066\u3001<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3053\u3068\u3092\u63a2\u3057\u3066\u3001\u305d\u308c\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b<\/span>\u3057\u304b\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u524d\u8ff0\u306e\u4f8b\u3067\u3044\u3048\u3070\u3002<\/p>\n<ul>\n<li>\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u2192\u5065\u5eb7\u8a3a\u65ad\u3092\u7533\u3057\u8fbc\u3093\u3067\u53d7\u3051\u308b\u3002<\/li>\n<li>\u8077\u5834\u306e\u540c\u50da\u306b\u6328\u62f6\u3057\u305f\u304c\u7121\u8996\u3055\u308c\u305f\u2192\u76f8\u624b\u306f\u6c17\u4ed8\u304b\u306a\u304b\u3063\u305f\u306e\u304b\u3082\u3002\u6b21\u56de\u306f\u3082\u3063\u3068\u5927\u304d\u3044\u58f0\u3067\u6328\u62f6\u3057\u3066\u307f\u308b\u3002<\/li>\n<li>\u65c5\u884c\u3067\u96e8\u306b\u306a\u3063\u305f\u3089\u3068\u5fc3\u914d\u2192\u5929\u5019\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3002\u96e8\u306e\u5834\u5408\u306b\u5099\u3048\u96e8\u5177\u3092\u7528\u610f\u3057\u3001\u96e8\u3067\u3082\u697d\u3057\u3081\u308b\u5834\u6240\u3092\u63a2\u3057\u3066\u304a\u304f\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3053\u3068\u3092\u63a2\u3057\u3066\u5b9f\u884c\u3059\u308b\u306e\u307f\u3067\u3059\u3002<br \/>\n\u3069\u3093\u306a\u306b\u4e0d\u78ba\u5b9f\u306a\u672a\u6765\u3067\u3082\u3001\u81ea\u5206\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3053\u3068\u304c\u4f55\u304b\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u305d\u308c\u3092\u63a2\u3057\u51fa\u3057\u3066\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3053\u305d\u3001\u4e0d\u78ba\u5b9f\u6027\u306b\u5bfe\u6297\u3059\u308b\u552f\u4e00\u306e\u6b66\u5668\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u203bJenny Taitz\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u7406\u5b66\u535a\u58eb\u306eJenny Taitz\u6c0f\u306f\u305d\u306e\u8457\u4f5c\u300eStress Resets: How to Soothe Your Body and Mind in Minutes\u300f\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u30ea\u30bb\u30c3\u30c8\uff1a\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u3092\u6570\u5206\u3067\u7a4f\u3084\u304b\u306b\u3059<\/p>\n","protected":false},"author":1,"featured_media":2663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[31,33,8],"class_list":["post-2662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-31","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2662"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2662\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2662\/revisions\/2664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2663"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}