{"id":2686,"date":"2025-06-23T10:59:27","date_gmt":"2025-06-23T01:59:27","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2686"},"modified":"2025-06-23T10:59:28","modified_gmt":"2025-06-23T01:59:28","slug":"%e6%84%9f%e6%83%85%e3%82%b7%e3%83%95%e3%83%88%e3%81%ae%e6%96%b9%e6%b3%95%e2%91%a3%e3%80%80%e5%a4%96%e5%9b%bd%e8%aa%9e%e5%8a%b9%e6%9e%9c%e3%82%92%e5%88%a9%e7%94%a8%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2686","title":{"rendered":"\u611f\u60c5\u30b7\u30d5\u30c8\u306e\u65b9\u6cd5\u2463\u3000\u5916\u56fd\u8a9e\u52b9\u679c\u3092\u5229\u7528\u3059\u308b"},"content":{"rendered":"<p>\u30df\u30b7\u30ac\u30f3\u5927\u5b66\u6559\u6388\u3067\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u308b\u30a4\u30fc\u30b5\u30f3\u30fb\u30af\u30ed\u30b9\u535a\u58eb\uff08Ethan Kross\uff09\u306f\u305d\u306e\u8457\u66f8<span style=\"background-color: #ccffff;\">\u300eShift: Managing Your Emotions&#8211;So They Don&#8217;t Manage You\u300f<\/span>\uff08\u30b7\u30d5\u30c8\uff1a\u3042\u306a\u305f\u306e\u611f\u60c5\u3092\u7ba1\u7406\u3059\u308b\u3001\u611f\u60c5\u304c\u3042\u306a\u305f\u3092\u7ba1\u7406\u3059\u308b\u306e\u3067\u306f\u306a\u304f\uff09\u3067\u3001\u611f\u60c5\u3092\u3044\u304b\u306b\u3046\u307e\u304f\u81ea\u5206\u306e\u671b\u307e\u3057\u3044\u72b6\u614b\u306b\u30b7\u30d5\u30c8\u3055\u305b\u3066\u3044\u304f\u304b\u306b\u3064\u3044\u3066\u3001\u69d8\u3005\u306a\u65b9\u6cd5\u3092\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u65b9\u6cd5\u306e\u4e00\u3064\u304c\u3001<span style=\"background-color: 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#ccffcc;\">Reframinhg\uff08\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\uff09\u3001\u6349\u3048\u76f4\u3057<\/span>\u3092\u52e7\u3081\u307e\u3059\u3002\u7269\u4e8b\u3092\u9055\u3046\u8996\u70b9\u304b\u3089\u3068\u3089\u3048\u76f4\u3057\u3001\u4e00\u898b\u60aa\u3044\u51fa\u6765\u4e8b\u306b\u601d\u3048\u308b\u4e8b\u3067\u3082\u3001\u898b\u65b9\u306b\u3088\u3063\u3066\u306f\u81ea\u5206\u306b\u3068\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308b\u3053\u3068\u3092\u898b\u3064\u3051\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3053\u308c\u307e\u3067\u3068\u306f\u9055\u3046\u8996\u70b9\u304b\u3089\u7269\u4e8b\u3092\u898b\u3066\u307f\u3088\u3046\u3068\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u73fe\u5b9f\u7684\u306b\u306f\u3001\u9055\u3046\u8996\u70b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001\u5f93\u6765\u306e\u8996\u70b9\u306b\u56fa\u57f7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001<span style=\"background-color: #ccffcc;\">\u6bcd\u56fd\u8a9e\u3067\u306f\u306a\u3044\u8a00\u8a9e\u3067\u7269\u4e8b\u3092\u6349\u3048\u3001\u8868\u73fe\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u65e5\u672c\u4eba\u3067\u3042\u308c\u3070\u305f\u3044\u3066\u3044\u306f\u6bcd\u56fd\u8a9e\u304c\u65e5\u672c\u8a9e\u3067\u3057\u3087\u3046\u304b\u3089\u3001\u82f1\u8a9e\u3084\u30d5\u30e9\u30f3\u30b9\u8a9e\u3084\u97d3\u56fd\u8a9e\u306a\u3069\u3001<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u304c\u5b66\u3093\u3060\u3001\u3042\u308b\u3044\u306f\u5b66\u3093\u3067\u3044\u308b\u7b2c\u4e8c\u8a00\u8a9e\u3067\u3001\u7269\u4e8b\u306e\u6349\u3048\u76f4\u3057\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">\u611f\u60c5\u3068\u6bcd\u56fd\u8a9e\u3068\u6df1\u304f\u7d50\u3073\u3064\u3066\u3044\u307e\u3059<\/span>\u3002\u6bcd\u56fd\u8a9e\u306e\u8a00\u8449\u3067\u611f\u60c5\u3092\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u65e5\u5e38\u3067\u3059\u304b\u3089\u3001\u4ed5\u4e8b\u3067\u5931\u6557\u3059\u308c\u3070\u843d\u80c6\u3001\u53cb\u4eba\u3068\u53e3\u8ad6\u306b\u306a\u308a\u6012\u308b\u3001\u30e9\u30a4\u30d0\u30eb\u306b\u8ca0\u3051\u308c\u3070\u5ac9\u59ac\u3001\u306a\u3069\u306e\u3088\u3046\u306b\u3001\u611f\u60c5\u3092\u8a00\u8a9e\u3067\u3059\u3050\u306b\u8868\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3001\u8a00\u8a9e\u3067\u8868\u3059\u3068\u66f4\u306b\u611f\u60c5\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6bcd\u56fd\u8a9e\u3068\u611f\u60c5\u306e\u5f37\u3044\u7d50\u8a17\u3092\u58ca\u3059\u305f\u3081\u306b\u3001\u7b2c\u4e8c\u8a00\u8a9e\u3067\u7269\u4e8b\u3092\u8868\u73fe\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u982d\u306e\u4e2d\u3067\u8003\u3048\u3066\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u53e3\u306b\u51fa\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u3057\u3001\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">\u7b2c\u4e8c\u8a00\u8a9e\u3092\u4f7f\u3046\u3053\u3068\u306f\u3001\u8ad6\u7406\u7684\u306a\u601d\u8003\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3057\u3001\u611f\u60c5\u3068\u306f\u9055\u3046\u8133\u306e\u56de\u8def\u3092\u4f7f\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u51b7\u9759\u3055\u3092\u53d6\u308a\u623b\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u3092Foreign Language Effect\uff08\u5916\u56fd\u8a9e\u52b9\u679c\uff09\u3068\u5fc3\u7406\u5b66\u3067\u306f\u547c\u3073\u307e\u3059\u3002\u7b2c\u4e8c\u8a00\u8a9e\u3067\u7269\u4e8b\u3092\u6349\u3048\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3068\u306e\u9593\u306b\u8ddd\u96e2\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u300c\u4ed5\u4e8b\u3067\u5931\u6557\u3057\u3066\u843d\u80c6\u300d\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3057\u3088\u3046\u3068\u3059\u308c\u3070\u300cI was discouraged by a failure related to my work\u300d\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u3053\u306e\u82f1\u6587\u3092\u8003\u3048\u308b\u6642\u70b9\u3067\u5c11\u3057\u51b7\u9759\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u300c\u53cb\u4eba\u3068\u53e3\u8ad6\u306b\u306a\u308a\u6012\u308b\u300d\u306a\u3089\u3070\u3001\u300cI am angry by argument against my friend\u300d\u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u304c\u3001\u300c\u6012\u308b\u300d\u306e\u82f1\u5358\u8a9e\u306fAngry\u304bFurious\u304bUpset\u304bOutraged\u304b\u3001\u69d8\u3005\u3067\u3059\u3002Angry\u3068\u4f7f\u3063\u305f\u306a\u3089\u3001\u6012\u308a\u3067\u3082\u305d\u308c\u307b\u3069\u6fc0\u3057\u3044\u6012\u308a\u3067\u306f\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u306b\u3088\u308a\u8d77\u3053\u3063\u305f\u611f\u60c5\u3092\u3001\u7b2c\u4e8c\u8a00\u8a9e\u3067\u8868\u73fe\u3059\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u306e\u6e26\u304b\u3089\u81ea\u5206\u3092\u5f15\u304d\u96e2\u3057\u3066\u3001\u7406\u6027\u7684\u306a\u81ea\u5206\u306b\u30b7\u30d5\u30c8\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u5916\u56fd\u8a9e\u52b9\u679c\u3092\u5229\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203bEthan Kross\u8457\u300eShift: Managing Your Emotions&#8211;So They Don&#8217;t Manage You\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30df\u30b7\u30ac\u30f3\u5927\u5b66\u6559\u6388\u3067\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u308b\u30a4\u30fc\u30b5\u30f3\u30fb\u30af\u30ed\u30b9\u535a\u58eb\uff08Ethan Kross\uff09\u306f\u305d\u306e\u8457\u66f8\u300eShift: Managing Your Emotions#8211;So They Don#8217;t <\/p>\n","protected":false},"author":1,"featured_media":2687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[28,33,8],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27","tag-28","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2686"}],"version-history":[{"count":1,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2686\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2686\/revisions\/2688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2687"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}