{"id":2689,"date":"2025-06-24T10:06:00","date_gmt":"2025-06-24T01:06:00","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2689"},"modified":"2025-06-24T10:06:02","modified_gmt":"2025-06-24T01:06:02","slug":"%e6%84%9f%e6%83%85%e3%82%b7%e3%83%95%e3%83%88%e3%81%ae%e6%96%b9%e6%b3%95%e2%91%a4%e2%85%b0%e3%81%a7%e3%81%af%e3%81%aa%e3%81%8fyou%e3%82%92%e4%bd%bf%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2689","title":{"rendered":"\u611f\u60c5\u30b7\u30d5\u30c8\u306e\u65b9\u6cd5\u2464\u2160\u3067\u306f\u306a\u304fYOU\u3092\u4f7f\u3046"},"content":{"rendered":"<p>\u30df\u30b7\u30ac\u30f3\u5927\u5b66\u6559\u6388\u3067\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u308b\u30a4\u30fc\u30b5\u30f3\u30fb\u30af\u30ed\u30b9\u535a\u58eb\uff08Ethan Kross\uff09\u306f\u305d\u306e\u8457\u66f8<span style=\"background-color: #ccffff;\">\u300eShift: Managing Your Emotions&#8211;So They Don&#8217;t Manage You\u300f<\/span>\uff08\u30b7\u30d5\u30c8\uff1a\u3042\u306a\u305f\u306e\u611f\u60c5\u3092\u7ba1\u7406\u3059\u308b\u3001\u611f\u60c5\u304c\u3042\u306a\u305f\u3092\u7ba1\u7406\u3059\u308b\u306e\u3067\u306f\u306a\u304f\uff09\u3067\u3001\u611f\u60c5\u3092\u3044\u304b\u306b\u3046\u307e\u304f\u81ea\u5206\u306e\u671b\u307e\u3057\u3044\u72b6\u614b\u306b\u30b7\u30d5\u30c8\u3055\u305b\u3066\u3044\u304f\u304b\u306b\u3064\u3044\u3066\u3001\u69d8\u3005\u306a\u65b9\u6cd5\u3092\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u65b9\u6cd5\u306e\u4e00\u3064\u304c\u3001\u611f\u60c5\u3092\u8868\u73fe\u3059\u308b\u6642\u306b<span style=\"background-color: #ccffcc;\">\u2160\uff08\u79c1\uff09\u3067\u306f\u306a\u304fYOU\uff08\u3042\u306a\u305f\uff09\u3092\u4f7f\u3046<\/span>\u3053\u3068\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">Distanced 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\/>\n\u4eba\u9593\u306f\u81ea\u5206\u306e\u3053\u3068\u3068\u306a\u308b\u3068\u3001\u611f\u60c5\u7684\u306b\u306a\u308a\u3001\u8ad6\u7406\u7684\u3042\u308b\u3044\u306f\u6700\u9069\u306a\u5224\u65ad\u304c\u3067\u304d\u306a\u3044\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3053\u306e\u300c\u30bd\u30ed\u30e2\u30f3\u306e\u30d1\u30e9\u30c9\u30c3\u30af\u30b9\u300d\u306b\u9665\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306bYOU\u3092\u4f7f\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>I am stressed out.\uff08\u79c1\u306f\u30b9\u30c8\u30ec\u30b9\u3044\u3063\u3071\u3044\u3060\uff09<\/p>\n<p>You are stressed out.\uff08\u3042\u306a\u305f\u306f\u30b9\u30c8\u30ec\u30b9\u3044\u3063\u3071\u3044\u3060\uff09<\/p>\n<p>\u3053\u306e\u9055\u3044\u306f\u5927\u304d\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u524d\u8005\u306f\u3001\u300c\u79c1\u300d\u304c\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3063\u305f\u308a\u3001\u5fc3\u81d3\u306e\u9f13\u52d5\u304c\u6fc0\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u5fc3\u914d\u3068\u4e0d\u5b89\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f8c\u8005\u306f\u3001\u300c\u4ed6\u306e\u4eba\u300d\u304c\u30b9\u30c8\u30ec\u30b9\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u4eba\u306b\u5bfe\u3057\u3066\u5171\u611f\u3084\u540c\u60c5\u3001\u6170\u3081\u3084\u843d\u3061\u7740\u304b\u305b\u308b\u8a00\u8449\u3092\u6295\u3052\u304b\u3051\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"background-color: #ccffcc;\">YOU\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u81ea\u5206\u3067\u306f\u306a\u304f\u300c\u4ed6\u306e\u4eba\u300d\u306b\u5bfe\u3059\u308b\u3088\u3046\u306b\u3001\u8003\u3048\u3001\u63a5\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>YOU\u306e\u4ee3\u308f\u308a\u306b\u3001\u81ea\u5206\u306e\u540d\u524d\u3092\u8aad\u3093\u3067\u30b5\u30fc\u30c9\u30d1\u30fc\u30bd\u30f3\u5316\u3059\u308b\u306e\u3082\u3001\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u30c9\u30fb\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n<p>https:\/\/www.officelighthouse.site\/?p=2528<\/p>\n<p>\u3053\u306eYOU\u3092\u4f7f\u3046\u65b9\u6cd5\u306f\u3001\u3069\u3053\u3067\u3082\u3001\u3059\u3050\u306b\u3001\u4f55\u306e\u30b3\u30b9\u30c8\u3082\u304b\u304b\u3089\u305a\u3001\u8ab0\u3067\u3082\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306b\u62bc\u3057\u3064\u3076\u3055\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u307e\u305a\u3001YOU\u3092\u4f7f\u3063\u3066\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u8868\u73fe\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u81ea\u5206\u306e\u611f\u60c5\u3068\u306e\u9593\u306b\u3001\u8ddd\u96e2\u3092\u4f5c\u308a\u3001\u611f\u60c5\u304b\u3089\u96e2\u308c\u305f\u3068\u3053\u308d\u304b\u3089\u3001\u305d\u306e\u72b6\u614b\u3092\u89b3\u5bdf\u3057\u3066\u307f\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u203bEthan Kross\u8457\u300eShift: Managing Your Emotions&#8211;So They Don&#8217;t Manage You\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30df\u30b7\u30ac\u30f3\u5927\u5b66\u6559\u6388\u3067\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u308b\u30a4\u30fc\u30b5\u30f3\u30fb\u30af\u30ed\u30b9\u535a\u58eb\uff08Ethan Kross\uff09\u306f\u305d\u306e\u8457\u66f8\u300eShift: Managing Your Emotions#8211;So They Don#8217;t <\/p>\n","protected":false},"author":1,"featured_media":2690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[28,31,33,8],"class_list":["post-2689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27","tag-28","tag-31","tag-33","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2689"}],"version-history":[{"count":2,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2689\/revisions"}],"predecessor-version":[{"id":2692,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/2689\/revisions\/2692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/2690"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}