{"id":2715,"date":"2025-07-16T10:06:11","date_gmt":"2025-07-16T01:06:11","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=2715"},"modified":"2025-07-16T10:06:13","modified_gmt":"2025-07-16T01:06:13","slug":"%e6%84%9f%e6%83%85%e3%82%b7%e3%83%95%e3%83%88%e3%81%ae%e6%96%b9%e6%b3%95%e2%91%ab%e3%80%80if-then%e3%82%92%e8%80%83%e3%81%88%e3%81%a6%e3%81%8a%e3%81%8f","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=2715","title":{"rendered":"\u611f\u60c5\u30b7\u30d5\u30c8\u306e\u65b9\u6cd5\u246b\u3000IF\/THEN\u3092\u8003\u3048\u3066\u304a\u304f"},"content":{"rendered":"<p>\u30df\u30b7\u30ac\u30f3\u5927\u5b66\u6559\u6388\u3067\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u308b\u30a4\u30fc\u30b5\u30f3\u30fb\u30af\u30ed\u30b9\u535a\u58eb\uff08Ethan Kross\uff09\u306f\u305d\u306e\u8457\u66f8<span style=\"background-color: #ccffff;\">\u300eShift: Managing Your Emotions&#8211;So They Don&#8217;t Manage You\u300f<\/span>\uff08\u30b7\u30d5\u30c8\uff1a\u3042\u306a\u305f\u306e\u611f\u60c5\u3092\u7ba1\u7406\u3059\u308b\u3001\u611f\u60c5\u304c\u3042\u306a\u305f\u3092\u7ba1\u7406\u3059\u308b\u306e\u3067\u306f\u306a\u304f\uff09\u3067\u3001\u611f\u60c5\u3092\u3044\u304b\u306b\u3046\u307e\u304f\u81ea\u5206\u306e\u671b\u307e\u3057\u3044\u72b6\u614b\u306b\u30b7\u30d5\u30c8\u3055\u305b\u3066\u3044\u304f\u304b\u306b\u3064\u3044\u3066\u3001\u69d8\u3005\u306a\u65b9\u6cd5\u3092\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066<span style=\"background-color: #ccffcc;\">\u300cIF\/THEN\u30d7\u30e9\u30f3\u3092\u305f\u3066\u3066\u304a\u304f\u300d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u8ecd\u968a\u306e\u4e2d\u3067\u3082\u7cbe\u92ed\u3092\u8b33\u308f\u308c\u308b\u30a8\u30ea\u30fc\u30c8\u4e2d\u306e\u30a8\u30ea\u30fc\u30c8\u3001NAVY Seals\uff08\u30cd\u30a4\u30d3\u30fc\u30b7\u30fc\u30eb\u30ba\uff09\u3002\u30c9\u30e9\u30de\u3067\u3082\u304a\u99b4\u67d3\u307f\u306e\u90e8\u968a\u3067\u3059\u3002\u5f7c\u3089\u306f\u4e2d\u6771\u306b\u6d3e\u9063\u3055\u308c\u3066\u4eba\u8cea\u6551\u51fa\u4f5c\u6226\u3092\u9042\u884c\u3057\u305f\u308a\u3001\u30c6\u30ed\u30ea\u30b9\u30c8\u3092\u902e\u6355\u3057\u305f\u308a\u3001\u56f0\u96e3\u5ea6\u304c\u9ad8\u3044\u30df\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u884c\u3057\u3066\u3044\u307e\u3059\u3002\u5f7c\u3089\u306f\u3001\u30df\u30c3\u30b7\u30e7\u30f3\u3092\u9042\u884c\u3059\u308b\u524d\u306b\u3001\u4f5c\u6226\u306b\u3042\u305f\u3063\u3066\u906d\u9047\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u554f\u984c\u3084\u969c\u5bb3\u3092\u3059\u3079\u3066\u6d17\u3044\u51fa\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u554f\u984c\u304c\u8d77\u3053\u3063\u305f\u6642\u3069\u3046\u884c\u52d5\u3059\u308b\u304b\u3068\u3044\u3046\u30b7\u30ca\u30ea\u30aa\u3092\uff13\u3064\u8003\u3048\u307e\u3059\u3002\u6226\u5834\u3067\u306f\u4e0d\u6e2c\u306e\u4e8b\u614b\u304c\u3001\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306a\u5f62\u3067\u8d77\u3053\u308b\u306e\u304b\u3001\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u672a\u77e5\u306e\u30ea\u30b9\u30af\u306b\u5bfe\u3057\u3066\u51b7\u9759\u306b\u3001\u8ad6\u7406\u7684\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u3001\u5e7e\u3064\u3082\u306e\u30b7\u30ca\u30ea\u30aa\u3092\u60f3\u5b9a\u3057\u3066\u3001\u305d\u306e\u6642\u81ea\u5206\u306f\u3069\u3046\u884c\u52d5\u3059\u308b\u306e\u304b\u3001\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u304a\u304f\u306e\u3067\u3059\u3002\u3053\u308c\u306fIF\/THEN\u3068\u547c\u3070\u308c\u308b\u6e96\u5099\u3067\u3059\u3002<span style=\"background-color: #ccffcc;\">IF\uff08\u554f\u984c\u3084\u969c\u5bb3\uff09\u3001THEN\uff08\u3069\u3046\u884c\u52d5\u3059\u308b\u304b\uff09\u306e\u30bb\u30c3\u30c8\u3092\u3001\u5e7e\u3064\u3082\u691c\u8a0e\u3057\u3042\u3089\u304b\u3058\u3081\u7528\u610f\u3057\u3066\u304a\u304f<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u30cd\u30a4\u30d3\u30fc\u30b7\u30fc\u30eb\u30ba\u3067\u306f\u306a\u3044\u79c1\u9054\u3082\u5f7c\u7b49\u306eIF\/THEN\u306f\u65e5\u3005\u306e\u751f\u6d3b\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u3082\u3057\u3001\u4f1a\u8b70\u3067\u81ea\u5206\u306e\u63d0\u6848\u306b\u53cd\u8ad6\u3055\u308c\u305f\u3089\u3001\u3069\u3046\u884c\u52d5\u3059\u308b\u304b\uff1f<\/li>\n<li>\u3082\u3057\u3001\u8a66\u9a13\u306b\u5408\u683c\u3057\u306a\u304b\u3063\u305f\u3089\u3001\u3069\u3046\u884c\u52d5\u3059\u308b\u304b\uff1f<\/li>\n<li>\u3082\u3057\u3001\u5acc\u3044\u306a\u540c\u50da\u3068\u8077\u5834\u3067\u4f1a\u3063\u305f\u3089\u3001\u3069\u3046\u884c\u52d5\u3059\u308b\u304b\uff1f<\/li>\n<\/ul>\n<p>\u4f55\u3082\u6e96\u5099\u3057\u306a\u3051\u308c\u3070\u3001\u611f\u60c5\u306e\u307e\u307e\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u884c\u52d5\u3092\u53d6\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li>\u3082\u3057\u3001\u4f1a\u8b70\u3067\u81ea\u5206\u306e\u63d0\u6848\u306b\u53cd\u8ad6\u3055\u308c\u305f\u3089\u2192\u76f8\u624b\u306b\u5927\u58f0\u3067\u8a00\u3044\u8fd4\u3059\u3002\u6ce3\u304d\u51fa\u3059\u3002<\/li>\n<li>\u3082\u3057\u3001\u8a66\u9a13\u306b\u5408\u683c\u3057\u306a\u304b\u3063\u305f\u3089\u2192\u3084\u3063\u3071\u308a\u81ea\u5206\u306f\u7121\u80fd\u3060\u3068\u601d\u3044\u3001\u30e4\u30b1\u9152\u3092\u98f2\u3080\u3002<\/li>\n<li>\u3082\u3057\u3001\u5acc\u3044\u306a\u540c\u50da\u3068\u8077\u5834\u3067\u4f1a\u3063\u305f\u3089\u2192\u7121\u8996\u3092\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u3067\u3082\u3001<span style=\"background-color: #ccffcc;\">IF\/THEN\u3067\u81ea\u5206\u304c\u3069\u3046\u884c\u52d5\u3059\u308b\u304b\u6c7a\u3081\u3066\u304a\u3051\u3070\u3001\u305d\u306e\u4e8b\u614b\u304c\u73fe\u5b9f\u306b\u306a\u3063\u3066\u3082\u3001\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u3044\u305f\u884c\u52d5\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u308c\u307e\u3059<\/span>\u3002<\/p>\n<ul>\n<li>\u3082\u3057\u3001\u4f1a\u8b70\u3067\u81ea\u5206\u306e\u63d0\u6848\u306b\u53cd\u8ad6\u3055\u308c\u305f\u3089\u2192\u307e\u305a\u610f\u898b\u3092\u304f\u308c\u305f\u3053\u3068\u306b\u611f\u8b1d\u3057\u3066\u3001\u53cd\u8ad6\u306e\u7406\u7531\u3092\u51b7\u9759\u306b\u5c0b\u306d\u308b\u3002<\/li>\n<li>\u3082\u3057\u3001\u8a66\u9a13\u306b\u5408\u683c\u3057\u306a\u304b\u3063\u305f\u3089\u2192\u53cb\u4eba\u3092\u8a98\u3063\u3066\u53cd\u7701\u4f1a\u3092\u3057\u3066\u3001\u4f55\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u306e\u304b\u691c\u8a0e\u3057\u3066\u307f\u308b\u3002<\/li>\n<li>\u3082\u3057\u3001\u5acc\u3044\u306a\u540c\u50da\u3068\u8077\u5834\u3067\u4f1a\u3063\u305f\u3089\u2192\u3068\u308a\u3042\u3048\u305a\u3001\u7b11\u9854\u3067\u6328\u62f6\u3060\u3051\u306f\u3057\u3066\u307f\u308b\u3002<\/li>\n<\/ul>\n<p><span style=\"background-color: #ccffcc;\">IF\/THEN\u3092\u3042\u3089\u304b\u3058\u3081\u6e96\u5099\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5acc\u306a\u51fa\u6765\u4e8b\u306b\u906d\u9047\u3057\u3066\u3082\u3001\u611f\u60c5\u7684\u306b\u884c\u52d5\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u7528\u610f\u3057\u305f\u30b7\u30ca\u30ea\u30aa\u901a\u308a\u306b\u884c\u52d5\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u306e\u611f\u60c5\u3092\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u5bfe\u51e6\u3067\u304d\u305f\u3068\u306a\u308c\u3070\u3001\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u6301\u3066\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><br \/>\n\u3082\u3063\u3068IF\/THEN\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>IF\/THEN\u306e\u985e\u4f3c\u30bf\u30a4\u30d7\u3068\u3057\u3066<span style=\"background-color: #ccffcc;\">WOOP<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span style=\"background-color: #ccffff;\">\u300c\u5e74\u672b\u5e74\u59cb\u30b9\u30da\u30b7\u30e3\u30eb\u30ef\u30fc\u30af\u2472\u3000WOOP\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300d<\/span>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>https:\/\/www.officelighthouse.site\/?p=371<\/p>\n<p>WOOP\u3068\u306f\u3001Gabriele Oettingen\u3055\u3093\u304c\u8457\u66f8\u300cRethinking Positive Thinking\u300d\u306e\u4e2d\u3067\u63d0\u5531\u3057\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>think about your <span style=\"color: #ff00ff;\">W<\/span>ish<br \/>\nthe best <span style=\"color: #ff00ff;\">O<\/span>utcome<br \/>\npotential <span style=\"color: #ff00ff;\">O<\/span>bstacles<br \/>\nif\/then <span style=\"color: #ff00ff;\">P<\/span>lan<\/p>\n<p>\u304b\u3089\u5927\u6587\u5b57\u90e8\u5206\u3092\u3068\u3063\u3066WOOP\uff08\u30a6\u30fc\u30d7\uff09\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u304c\u3069\u3046\u3057\u305f\u3044\u304b\u3001\u3069\u3046\u306a\u308a\u305f\u3044\u306e\u304b\u3092\u660e\u78ba\u306b\u3057\u3001\u3069\u3046\u306a\u308c\u3070\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u3082\u671b\u307e\u3057\u3044\u7d50\u679c\u304b\u3092\u60f3\u50cf\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u306b\u5230\u9054\u3059\u308b\u307e\u3067\u306b\u751f\u3058\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u554f\u984c\u3084\u969c\u5bb3\u3092\u8003\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u554f\u984c\u3084\u969c\u5bb3\u306b\u906d\u9047\u3057\u305f\u3089\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308b\u304b\u65b9\u6cd5\u3092\u8003\u3048\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u554f\u984c\u3084\u56f0\u96e3\u306b\u76f4\u9762\u3057\u3066\u304b\u3089\u60a9\u3093\u3060\u308a\u3001\u56f0\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u3089\u304b\u3058\u3081\u5bfe\u51e6\u6cd5\u3092\u8003\u3048\u3066\u304a\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u611f\u60c5\u7684\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u907f\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u203bEthan Kross\u8457\u300eShift: Managing Your Emotions&#8211;So They Don&#8217;t Manage You\u300f\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30df\u30b7\u30ac\u30f3\u5927\u5b66\u6559\u6388\u3067\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u308b\u30a4\u30fc\u30b5\u30f3\u30fb\u30af\u30ed\u30b9\u535a\u58eb\uff08Ethan Kross\uff09\u306f\u305d\u306e\u8457\u66f8\u300eShift: Managing Your Emotions#8211;So They Don#8217;t 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