{"id":371,"date":"2021-12-10T10:39:27","date_gmt":"2021-12-10T01:39:27","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=371"},"modified":"2021-12-10T10:39:30","modified_gmt":"2021-12-10T01:39:30","slug":"%e5%b9%b4%e6%9c%ab%e5%b9%b4%e5%a7%8b%e3%82%b9%e3%83%9a%e3%82%b7%e3%83%a3%e3%83%ab%e3%83%af%e3%83%bc%e3%82%af%e2%91%b2%e3%80%80woop%e3%82%92%e8%a9%a6%e3%81%97%e3%81%a6%e3%81%bf%e3%81%be%e3%81%97","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=371","title":{"rendered":"\u5e74\u672b\u5e74\u59cb\u30b9\u30da\u30b7\u30e3\u30eb\u30ef\u30fc\u30af\u2472\u3000WOOP\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002"},"content":{"rendered":"

\u30ef\u30fc\u30af17\uff0c18\u3067\u306f\u3001\u554f\u984c\u30ea\u30b9\u30c8\u306e\u4e2d\u3067\u3001\u6f20\u7136\u3068\u3057\u305f\u5927\u304d\u306a\u554f\u984c\u3060\u3051\u308c\u3069\u3001\u5b9f\u306f\u81ea\u5206\u304c\u4e00\u756a\u60a9\u3093\u3067\u3044\u308b\u3001\u4f55\u56de\u3082\u3072\u3063\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4e8b\u3092\u3001\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3092\u63cf\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u554f\u984c\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u8981\u7d20\u3092\u89e3\u304d\u307b\u3050\u3057\u3001\u95a2\u4fc2\u3065\u3051\u3001\u5177\u4f53\u7684\u306b\u89e3\u6c7a\u306b\u5411\u3051\u3066\u53d6\u308c\u308b\u884c\u52d5\u304c\u306a\u3044\u304b\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u3092\u63cf\u3044\u3066\u3082\u306a\u304b\u306a\u304b\u89e3\u6c7a\u7b56\u3084\u5177\u4f53\u7684\u306a\u30a2\u30a4\u30c7\u30a3\u30a2\u304c\u601d\u3044\u6d6e\u304b\u3070\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

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WOOP\u3068\u306f\u3001Gabriele Oettingen\u3055\u3093\u304c\u8457\u66f8\u300cRethinking Positive Thinking\u300d<\/span>\u306e\u4e2d\u3067\u63d0\u5531\u3057\u305f\u65b9\u6cd5\u3067\u3059\u3002\uff08\u3053\u306e\u672c\u306f\u65e5\u672c\u3067\u3082\u51fa\u7248\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u6210\u529f\u3059\u308b\u306b\u306f \u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092\u6368\u3066\u306a\u3055\u3044 \u9858\u671b\u3092\u5b9f\u884c\u8a08\u753b\u306b\u5909\u3048\u308bWOOP\u306e\u6cd5\u5247\u300d\u30ac\u30d6\u30ea\u30a8\u30eb\u30fb\u30a8\u30c3\u30c6\u30a3\u30f3\u30b2\u30f3\u8457\u3000\u8b1b\u8ac7\u793e\uff09<\/p>\n

    \n
  1. think about your W<\/strong>ish<\/li>\n
  2. the best O<\/strong>utcome<\/li>\n
  3. potential O<\/strong>bstacles<\/li>\n
  4. if\/then P<\/strong>lan<\/li>\n<\/ol>\n

    \u304b\u3089\u5927\u6587\u5b57\u90e8\u5206\u3092\u3068\u3063\u3066WOOP\uff08\u30a6\u30fc\u30d7\uff09\u3067\u3059\u3002<\/p>\n

    \u3053\u306e\uff11\uff5e\uff14\u306e\u9806\u756a\u3092\u5b88\u308b\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n

    \u7b2c\u4e00\u306b\u3001Wish\u3001\u81ea\u5206\u306e\u9858\u671b\u3001\u3053\u3046\u3057\u305f\u3044\u3001\u3053\u3046\u306a\u308a\u305f\u3044\u3068\u3044\u3046\u7406\u60f3\u3084\u5e0c\u671b\u3092\u8003\u3048\u307e\u3059\u3002<\/p>\n

    \u7b2c\u4e8c\u306b\u3001Outcome\u3001\u81ea\u5206\u306e\u7406\u60f3\u3084\u5e0c\u671b\u304c\u53f6\u3048\u3070\u3069\u306e\u3088\u3046\u306a\u7d50\u679c\u304c\u751f\u307e\u308c\u308b\u304b\u3001\u81ea\u5206\u306f\u3069\u306e\u3088\u3046\u306b\u5909\u308f\u308b\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u7d20\u6674\u3089\u3057\u304f\u306a\u308b\u306e\u304b\u3001\u30d9\u30b9\u30c8\u306e\u7d50\u679c\u3092\u60f3\u50cf\u3057\u307e\u3059\u3002<\/p>\n

    \u7b2c\u4e09\u306b\u3001Obstacle\u3001\u305d\u306e\u9858\u671b\u3092\u53f6\u3048\u308b\u305f\u3081\u306b\u3001\u30d9\u30b9\u30c8\u306a\u7d50\u679c\u3092\u751f\u307f\u51fa\u3059\u305f\u3081\u306b\u3001\u969c\u5bb3\u3068\u306a\u3063\u3066\u3044\u308b\u4e8b\u3092\u8003\u3048\u307e\u3059\u3002<\/p>\n

    \u7b2c\u56db\u306bPlan\u3001\u305d\u306e\u969c\u5bb3\u3092\u53d6\u308a\u9664\u3044\u3066\u3001\u9858\u671b\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u30a4\u30d5\/\u30bc\u30f3\u8a08\u753b<\/span>\u3092\u5efa\u3066\u307e\u3059\u3002\u300c\u3082\u3057\uff5e\u306a\u3089\u3001\uff5e\u3059\u308b\u300d\u3068\u3044\u3046\u6761\u4ef6\u53cd\u5c04\u7684\u884c\u52d5\u30eb\u30fc\u30eb\u3092\u5b9a\u3081\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n

    \u4f8b\u3048\u3070\u3001\u300c\u82f1\u8a9e\u3067\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u9858\u671b\u304c\u3042\u308b\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u7b2c\u4e00\u306eWish\u3002<\/p>\n

    \u7b2c\u4e8c\u306b\u3001\u82f1\u8a9e\u3067\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u81ea\u5206\u306f\u3069\u3046\u306a\u308b\u304b\u3092\u60f3\u50cf\u3057\u3066\u307f\u307e\u3059\u3002\u82f1\u8a9e\u304c\u8a71\u305b\u308c\u3070\u3001\u51fa\u4e16\u306e\u30c1\u30e3\u30f3\u30b9\u304c\u3042\u308b\u3001\u6d77\u5916\u51fa\u5f35\u306e\u30c1\u30e3\u30f3\u30b9\u304c\u3042\u308b\u3002\u3042\u308b\u3044\u306f\u5916\u56fd\u4eba\u306e\u4e0a\u53f8\u306b\u5802\u3005\u3068\u610f\u898b\u304c\u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u82f1\u8a9e\u3067\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u6d3b\u8e8d\u306e\u5834\u304c\u5897\u3048\u308b\u3002SNS\u3082\u82f1\u8a9e\u3067\u3067\u304d\u3066\u4e16\u754c\u4e2d\u306e\u4eba\u9054\u3068\u4ea4\u6d41\u3067\u304d\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u7d20\u6674\u3089\u3057\u3044\u72b6\u6cc1\u304c\u751f\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304cOutcome\u3002<\/p>\n

    \u7b2c\u4e09\u306b\u3001\u969c\u5bb3\u3068\u306a\u3063\u3066\u3044\u308b\u4e8b\u306f\u4f55\u304b\u8003\u3048\u3066\u307f\u307e\u3059\u3002\u82f1\u8a9e\u3092\u52c9\u5f37\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u3002\u82f1\u8a9e\u306e\u8aad\u307f\u66f8\u304d\u306f\u3067\u304d\u308b\u3051\u308c\u3069\u8a71\u3059\u6a5f\u4f1a\u304c\u306a\u3044\u304b\u3089\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u304d\u306a\u3044\u3002\u6587\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044\u3002\u3053\u306e\u3088\u3046\u306a\u70b9\u304c\u969c\u5bb3\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u304cObstacle\u3067\u3059\u3002<\/p>\n

    \u7b2c\u56db\u306b\u3001\u305d\u306e\u969c\u5bb3\u306b\u5bfe\u3057\u3066\u3001\u30a4\u30d5\/\u30bc\u30f3\u3067Plan\u3001\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u307e\u3059\u3002<\/p>\n

      \n
    • \u82f1\u8a9e\u306e\u52c9\u5f37\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u3002\u2192\u901a\u52e4\u306e\u96fb\u8eca\u306b\u4e57\u3063\u305f\u3089\u3001\u30e9\u30b8\u30aa\u82f1\u4f1a\u8a71\u306e\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3092\u805e\u304f\u3002<\/li>\n
    • \u8a71\u3059\u6a5f\u4f1a\u304c\u306a\u3044\u304b\u3089\u4e0a\u9054\u3057\u306a\u3044\u3002\u2192\u571f\u66dc\u65e5\u306e10\u6642\u306b\u306a\u3063\u305f\u3089\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\u30ec\u30c3\u30b9\u30f3\u3092\u4e00\u30b3\u30de\u53d7\u3051\u308b\u3002<\/li>\n
    • \u6587\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044\u3002\u2192\u82f1\u6587\u6cd5\u306e\u6559\u79d1\u66f8\u3092\u8cb7\u3063\u3066\u304d\u3066\u3001\u671d\uff17\u6642\u306b\u306a\u3063\u305f\u3089\uff11\u30da\u30fc\u30b8\u52c9\u5f37\u3059\u308b\u3002<\/li>\n<\/ul>\n

      \u65e5\u6642\u3084\u30a4\u30d9\u30f3\u30c8\u3092\u30c8\u30ea\u30ac\u30fc\u306b\u3057\u3066\u3001\u300c\uff5e\u306b\u306a\u3063\u305f\u3089\u3001\uff5e\u3059\u308b\u300d\u3068\u3044\u3046\u884c\u52d5\u306e\u30eb\u30fc\u30eb\u3092\u56fa\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n

      \u98df\u4e8b\u3092\u3057\u305f\u3089\u6b6f\u3092\u78e8\u304f\u3002\u3053\u308c\u306f\u79c1\u9054\u304c\u65e2\u306b\u8eab\u306b\u7740\u3051\u3066\u3044\u308b\u30a4\u30d5\/\u30bc\u30f3\u30fb\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3059\u3002\u6b6f\u78e8\u304d\u304f\u3089\u3044\u81ea\u7136\u306a\u884c\u52d5\u898f\u5b9a\u306b\u306a\u308b\u307e\u3067\u3001\u30a4\u30d5\/\u30bc\u30f3\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

      \u7b2c\u4e8c\u306eOutcome\u3001\u30d9\u30b9\u30c8\u306a\u7d50\u679c\u3092\u60f3\u50cf\u3057\u3066\u3001\u305d\u306e\u72b6\u6cc1\u306b\u5230\u9054\u3059\u308b\u305f\u3081\u306e\u969c\u5bb3\u3092\u53d6\u308a\u9664\u304f\u3088\u3046\u8003\u3048\u3066\u3044\u304f\u30d7\u30ed\u30bb\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

      \u554f\u984c\u3070\u304b\u308a\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u305a\u3001\u306a\u305c\u3001\u81ea\u5206\u306f\u305d\u308c\u3092\u9054\u6210\u3057\u305f\u3044\u306e\u304b\u3001\u305d\u306e\u554f\u984c\u3092\u4e57\u308a\u8d8a\u3048\u305f\u3044\u306e\u304b\u3092\u3001\u81ea\u5206\u3068\u3088\u304f\u76f8\u8ac7\u3059\u308b<\/span>\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u554f\u984c\u3068\u5411\u304d\u5408\u3046<\/span>\u3053\u3068\u304c\u5927\u5207\u306a\u308f\u3051\u3067\u3059\u3002<\/p>\n

      \u79c1\u306f\u30a4\u30a8\u30fc\u30eb\u5927\u5b66\u306e\u30aa\u30fc\u30d7\u30f3\u8b1b\u5ea7\u3067Well-being\u306e\u30b3\u30fc\u30b9\u3092\u5b66\u7fd2\u3057\u3066\u3044\u308b\u6642\u306b\u30ac\u30d6\u30ea\u30a8\u30eb\u3055\u3093\u306eWOOP\u306e\u8b1b\u6f14\u3092\u805e\u304d\u307e\u3057\u305f\u304c\u3001\u5f7c\u5973\u306eWOOP\u306b\u304b\u3051\u308b\u60c5\u71b1\u3001WOOP\u306e\u6709\u52b9\u6027\u3092\u591a\u304f\u306e\u4eba\u306b\u8a34\u3048\u305f\u3044\u3068\u3044\u3046\u5f7c\u5973\u306e\u71b1\u610f\u306b\u80f8\u3092\u6253\u305f\u308c\u307e\u3057\u305f\u3002<\/p>\n

      \u30ac\u30d6\u30ea\u30a8\u30eb\u3055\u3093\u304c\u4e3b\u5f35\u3059\u308b\u3088\u3046\u306b\u3001WOOP\u306f\u3001\u554f\u984c\u304b\u3089\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u304c\u3069\u3046\u306a\u308a\u305f\u3044\u306e\u304b\u3068\u3044\u3046\u7406\u60f3\u50cf\u3001\u9858\u671b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u65b0\u3057\u3044\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u30fb\u30d7\u30ed\u30bb\u30b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u30ac\u30d6\u30ea\u30a8\u30eb\u3055\u3093\u306f\u3001\u3053\u306eWOOP\u306f5\u5206\u3067\u3044\u3044\u304b\u3089\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u3001\u540c\u3058\u5834\u6240\u3067\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u3005\u306e\u5fd9\u3057\u3055\u306e\u4e2d\u304b\u3089\u81ea\u5206\u81ea\u8eab\u3092\u3061\u3087\u3063\u3068\u96e2\u3057\u3066\u3001WOOP\u306e\u6642\u9593\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u554f\u984c\u3092\u89e3\u6c7a\u3078\u5c0e\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

      \u30ef\u30fc\u30af1\u3067\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u305f\u554f\u984c\u306e\u4e2d\u3067\u3001WOOP\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u305d\u3046\u306a\u4e8b\u304c\u3042\u308c\u3070\u5b9f\u884c\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

      \u6f20\u7136\u3068\u3057\u305f\u554f\u984c\u3088\u308a\u3082\u3001\u5177\u4f53\u7684\u306a\u554f\u984c\u306e\u65b9\u304cWOOP\u306f\u9069\u3057\u3066\u3044\u308b<\/span>\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

      \u4e0a\u306b\u6319\u3052\u305f\u300c\u82f1\u8a9e\u3067\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u554f\u984c\u306e\u3088\u3046\u306b\u3001\u3053\u3046\u306a\u308a\u305f\u3044\u3068\u3044\u3046\u65b9\u5411\u3084\u76ee\u7684\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u4e8b\u306e\u65b9\u304c\u3001WOOP\u3067\u89e3\u6c7a\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

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