{"id":675,"date":"2022-02-24T09:11:48","date_gmt":"2022-02-24T00:11:48","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=675"},"modified":"2022-02-24T09:11:51","modified_gmt":"2022-02-24T00:11:51","slug":"%e3%81%b8%e3%83%89%e3%83%8b%e3%82%a2%e3%81%a8%e3%83%a6%e3%83%bc%e3%83%80%e3%82%a4%e3%83%a2%e3%83%8b%e3%82%a2%e3%80%80%e6%a5%bd%e3%81%97%e3%81%91%e3%82%8c%e3%81%b0%e5%b9%b8%e3%81%9b%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=675","title":{"rendered":"\u3078\u30c9\u30cb\u30a2\u3068\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u3000\u697d\u3057\u3051\u308c\u3070\u5e78\u305b\u3068\u306f\u9650\u3089\u306a\u3044\uff01\uff1f"},"content":{"rendered":"

\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u898b\u5730\u304b\u3089\u3059\u308b\u3068\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5897\u3084\u3057\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3082\u3042\u308b\u3051\u308c\u3069\u6e1b\u3089\u3059\u3088\u3046\u52aa\u3081\u3066\u3001\u5fc3\u8eab\u5171\u306b\u5fc3\u5730\u3088\u3044\u5e78\u798f\u306a\u72b6\u614b\u3067\u3044\u308b\u3053\u3068\u3092\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0well-being<\/span>\u3068\u3044\u3044\u307e\u3059\u3002\u3053\u306e\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0\u306a\u72b6\u614b\u3092\u76ee\u6307\u3057\u3066\u3001\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u69d8\u3005\u306a\u7406\u8ad6\u3084\u30ef\u30fc\u30af\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3067\u3082\u4e00\u3064\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u697d\u3057\u3051\u308c\u3070\u305d\u308c\u3067\u3044\u3044\u300d\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u3055\u3048\u3059\u308c\u3070\u3001\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0\u306a\u72b6\u614b\u306b\u306a\u308c\u308b\u3001\u5e78\u798f\u306b\u306a\u308c\u308b\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044<\/span>\u3001\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n

\u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u3067\u306f\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0\u3001\u5e78\u798f\u306a\u72b6\u614b\u306b\u306f2\u7a2e\u985e\u3042\u308b\u3068\u8003\u3048\u307e\u3059\u3002\u30d8\u30c9\u30cb\u30a2Hedonia<\/span>\u3068\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2Eudaimonia<\/span>\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u30ae\u30ea\u30b7\u30e3\u8a9e\u304b\u3089\u7531\u6765\u3059\u308b\u8a00\u8449\u3067\u3001\u5143\u3005\u306f\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u306e\u54f2\u5b66\u8005\u30a2\u30ea\u30b9\u30c8\u30c6\u30ec\u30b9\u304c\u63d0\u5531\u3057\u305f\u6982\u5ff5\u3067\u3059\u3002<\/p>\n

\u3078\u30c9\u30cb\u30a2<\/h4>\n

\u5feb\u697d\u3001\u559c\u3073\u3068\u7d50\u3073\u3064\u304f\u5e78\u305b\u3067\u3001\u4e94\u611f\u3092\u901a\u3058\u3066\u611f\u3058\u308b\u5e78\u305b\u3067\u3059\u3002\u304a\u3044\u3057\u3044\u7269\u3092\u98df\u3079\u308b\u3001\u305f\u3063\u3077\u308a\u7720\u308b\u306a\u3069\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002\u6bd4\u8f03\u7684\u77ed\u6642\u9593\u3067\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5e78\u798f\u611f\u3067\u3059\u3002<\/p>\n

\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2<\/h4>\n

\u3078\u30c9\u30cb\u30a2\u3088\u308a\u3082\u3082\u3046\u3061\u3087\u3063\u3068\u8907\u96d1\u3067\u3001\u81ea\u5206\u306e\u5fc3\u3084\u611f\u60c5\u3092\u901a\u3058\u3066\u611f\u3058\u308b\u5e78\u305b\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u559c\u3073\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u3092\u5f97\u308b\u904e\u7a0b\u3067\u306f\u82e6\u3057\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306f\u3042\u308b\u7a0b\u5ea6\u6642\u9593\u3092\u304b\u3051\u306a\u3044\u3068\u5f97\u3089\u308c\u306a\u3044\u5e78\u798f\u611f\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u79c1\u9054\u304c\u5e78\u305b\u3060\u306a\u3042\u3068\u611f\u3058\u308b\u305f\u3081\u306b\u306f\u3001\u3078\u30c9\u30cb\u30a2\u3082\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u3082\u5fc5\u8981\u3067\u3059\u304c\u3001\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u306a\u5e78\u798f\u611f\u306a\u3057\u306b\u3001\u3078\u30c9\u30cb\u30a2\u7684\u5e78\u798f\u611f\u3060\u3051\u3092\u6c42\u3081\u3066\u3044\u308b\u3068\u3001\u5239\u90a3\u7684\u3067\u3088\u308a\u5f37\u3044\u523a\u6fc0\u3092\u6c42\u3081\u3084\u3059\u304f\u306a\u308b\u3001\u3042\u308b\u3044\u306f\u6301\u7d9a\u7684\u306a\u5e78\u798f\u611f\u3092\u611f\u3058\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u3078\u30c9\u30cb\u30a2\u7684\u5e78\u798f\u611f\u306f\u3001\u30b1\u30fc\u30ad\u3092\u98df\u3079\u308b\u3001\u9762\u767d\u3044\u30c6\u30ec\u30d3\u3092\u898b\u308b\u3001\u30c6\u30cb\u30b9\u3092\u3059\u308b\u30018\u6642\u9593\u7720\u308b\u7b49\u3067\u3001\u3059\u3050\u306b\u5b9f\u73fe\u3067\u304d\u305d\u3046\u3067\u3059\u304c\u3002\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u5e78\u798f\u611f\u306f\u3001\u4e00\u8db3\u98db\u3073\u306b\u5f97\u3089\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3069\u3046\u3084\u3063\u3066\u3001\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u5e78\u798f\u611f\u3092\u5f97\u305f\u3089\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u3001\u5fc3\u7406\u5b66\u8005\u30ad\u30e3\u30ed\u30eb\u30fb\u30ea\u30d5Carol Ryff<\/span>\u304c\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u5e78\u798f\u611f\u3092\u5f97\u308b\u305f\u3081\u306e\uff16\u3064\u306e\u624b\u6bb5<\/span>\u3092\u63d0\u5531\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

    \n
  1. \u81ea\u5f8b\u6027(autonomy)\uff1a\u81ea\u5206\u306e\u610f\u898b\u3001\u8003\u3048\u3092\u6301\u3063\u3066\u3001\u81ea\u3089\u884c\u52d5\u3059\u308b\u3002<\/li>\n
  2. \u74b0\u5883\u3092\u5236\u5fa1\u3059\u308b\u529b(environmental mastery)\uff1a\u65e5\u3005\u306e\u751f\u6d3b\u3067\u81ea\u5206\u306e\u4e88\u5b9a\u3084\u30b7\u30e5\u30a8\u2015\u30b7\u30e7\u30f3\u3092\u7ba1\u7406\u3067\u304d\u308b\u3002<\/li>\n
  3. \u4eba\u9593\u7684\u6210\u9577(personal growth)\uff1a\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u3057\u3066\u4eba\u9593\u3068\u3057\u3066\u6210\u9577\u3059\u308b\u3002<\/li>\n
  4. \u7a4d\u6975\u7684\u306a\u4ed6\u8005\u3068\u306e\u95a2\u308f\u308a(positive relations with others)\uff1a\u4ed6\u8005\u3068\u7a4d\u6975\u7684\u306b\u4ea4\u6d41\u3059\u308b\u3002<\/li>\n
  5. \u4eba\u751f\u306e\u76ee\u7684(purpose in life)\uff1a\u4eba\u751f\u306b\u76ee\u7684\u3092\u6301\u3064\u3002<\/li>\n
  6. \u81ea\u5df1\u53d7\u5bb9(self-acceptance)\uff1a\u81ea\u5206\u3092\u8a8d\u3081\u308b\u3001\u53d7\u3051\u5165\u308c\u308b\u3002<\/li>\n<\/ol>\n

    \u3053\u306e\uff16\u3064\u306e\u9805\u76ee\u3092\u6e80\u305f\u3059\u3068\u3001\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u5e78\u798f\u611f\u3092\u611f\u3058\u3001\u3078\u30c9\u30cb\u30a2\u7684\u5e78\u798f\u611f\u3088\u308a\u3082\u3001\u9577\u7d9a\u304d\u3057\u3066\u30a4\u30f3\u30d1\u30af\u30c8\u306e\u5927\u304d\u306a\u5e78\u798f\u611f\u3092\u611f\u3058\u306a\u304c\u3089\u751f\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u30ea\u30d5\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002
    \n\u81ea\u5206\u306e\u4eca\u6708\u3001\u4eca\u5e74\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u308b\u6642\u3001\u3042\u308b\u3044\u306f\u5c06\u6765\u306e\u5922\u3092\u63cf\u304f\u6642\u306b\u3001\u3078\u30c9\u30cb\u30a2\u7684\u5e78\u798f\u611f\u3092\u611f\u3058\u308b\u624b\u6bb5\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u5e78\u798f\u611f\u3092\u611f\u3058\u3089\u308c\u308b\u76ee\u6a19\u3092\u542b\u3080<\/span>\u3068\u3001\u9577\u7d9a\u304d\u3057\u3066\u610f\u5473\u306e\u3042\u308b\u5e78\u798f\u611f\u3092\u5473\u308f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \u3053\u308c\u307e\u3067\u7d39\u4ecb\u3057\u3066\u304d\u305f\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30a4\u30f3\u30bf\u30fc\u30d9\u30f3\u30b7\u30e7\u30f3\u300d\u300c\u5e74\u672b\u5e74\u59cb\u306e\u30ef\u30fc\u30af\u300d<\/span>\u306b\u306f\u3001\u3078\u30c9\u30cb\u30a2\u7684\u306a\u3082\u306e\u3068\u3001\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u306a\u3082\u306e\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u30ef\u30fc\u30af\u3092\u8a66\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002\u300c\u65b0\u5e74\u306e\u30ef\u30fc\u30af\u300d<\/span>\u306f\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n

     <\/p>\n

    \n

    \u81ea\u5206\u3067\u81ea\u5206\u3092\u5e78\u305b\u306b\u3057\u3066\u3042\u3052\u308b\u30b9\u30ad\u30eb\u3084\u30ce\u30a6\u30cf\u30a6\u304c\u9ad8\u307e\u308b\u3068\u3001\u4ed6\u4eba\u3084\u74b0\u5883\u4efb\u305b\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u4e00\u4eba\u3067\u81ea\u5206\u3092\u5e78\u305b\u306a\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u72ec\u7acb\u3057\u305f\u81ea\u5206\u3092\u6301\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u81ea\u5f8b\u6027\u3092\u6301\u3064\u306a\u3069\u3001\u30e6\u30fc\u30c0\u30a4\u30e2\u30cb\u30a2\u7684\u5e78\u798f\u611f\u3092\u611f\u3058\u308b\u80fd\u529b\u304c\u66f4\u306b\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n

    https:\/\/www.officelighthouse.site\/?p=532<\/p>\n

    https:\/\/www.officelighthouse.site\/?p=43<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u30dd\u30b8\u30c6\u30a3\u30d6\u5fc3\u7406\u5b66\u306e\u898b\u5730\u304b\u3089\u3059\u308b\u3068\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5897\u3084\u3057\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3082\u3042\u308b\u3051\u308c\u3069\u6e1b\u3089\u3059\u3088\u3046\u52aa\u3081\u3066\u3001\u5fc3\u8eab\u5171\u306b\u5fc3\u5730\u3088\u3044\u5e78\u798f\u306a\u72b6\u614b\u3067\u3044\u308b\u3053\u3068\u3092\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0well-being\u3068\u3044\u3044\u307e\u3059\u3002\u3053\u306e\u30a6\u30a7\u30eb\u30fb\u30d3\u30fc\u30a4\u30f3\u30b0\u306a\u72b6<\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-8"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=675"}],"version-history":[{"count":4,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/675\/revisions\/680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}