{"id":778,"date":"2022-04-07T08:43:28","date_gmt":"2022-04-06T23:43:28","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=778"},"modified":"2022-04-07T08:43:34","modified_gmt":"2022-04-06T23:43:34","slug":"%e3%83%ac%e3%82%b8%e3%83%aa%e3%82%a8%e3%83%b3%e3%82%b9%e3%82%92%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%91%e3%82%8b%e3%83%af%e3%83%bc%e3%82%af%e2%91%a5%e3%80%80%e6%80%9d%e8%80%83%e3%81%ae%e3%83%88%e3%83%a9","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=778","title":{"rendered":"\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u8eab\u306b\u3064\u3051\u308b\u30ef\u30fc\u30af\u2465\u3000\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306b\u6ce8\u610f\uff01"},"content":{"rendered":"<p>\u30aa\u30d7\u30c6\u30a3\u30df\u30ba\u30e0\u304c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3068\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u3002<span style=\"background-color: #ccffff;\">\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306b\u306f\uff17\u3064\u306e\u8981\u7d20\u304c\u3042\u308b\u300d<\/span>\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u30aa\u30d7\u30c6\u30a3\u30e0\u30ba\u30e0\u4ee5\u5916\u306b\u3082\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u4f5c\u3063\u3066\u3044\u304f\u91cd\u8981\u306a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082<span style=\"background-color: #ccffcc;\">\u30bb\u30eb\u30d5\u30fb\u30a2\u30a6\u30a7\u30a4\u30a2\u30cd\u30b9\uff08\u81ea\u5df1\u8a8d\u8b58\u80fd\u529b\uff09<\/span>\u3082\u5927\u5909\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5df1\u8a8d\u8b58\u80fd\u529b\u3068\u306f\u3001\u81ea\u5206\u306e\u601d\u8003\u3084\u611f\u60c5\u3001\u884c\u52d5\u3092\u8ffd\u8de1\u3057\u3066\u3001\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u80fd\u529b\u3067\u3059\u3002<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u306e\u601d\u8003\u3092\u5ba2\u89b3\u7684\u306b\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u80fd\u529b<\/span>\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u81ea\u5df1\u8a8d\u8b58\u80fd\u529b\u304c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306b\u304a\u3044\u3066\u7279\u306b\u91cd\u8981\u304b\u3068\u3044\u3046\u3068\u3001\u79c1\u9054\u306f\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u5bfe\u3059\u308b\u3068\u3059\u3050\u306b<span style=\"background-color: #ccffcc;\">\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\uff08\u7f60\uff09<\/span>\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u5efa\u8a2d\u7684\u306a\u884c\u52d5\u3084\u8003\u3048\u65b9\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u3072\u305f\u3059\u3089\u540c\u3058\u554f\u984c\u3084\u60a9\u307f\u3092\u53cd\u82bb\u3057\u305f\u308a\u3001\u81ea\u66b4\u81ea\u68c4\u306a\u8a00\u52d5\u306b\u8d70\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3068\u306f\u771f\u9006\u306a\u884c\u52d5\u3067\u3059\u3002<br \/>\n\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306b\u306f5\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>Mind-reading \u30de\u30a4\u30f3\u30c9\u30fb\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0<\/h4>\n<p>\u4eba\u306e\u6c17\u6301\u3061\u3092\u52dd\u624b\u306b\u60f3\u50cf\u3057\u308f\u304b\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u8fbc\u3080\u3002\u307e\u305f\u306f\u3001\u4eba\u304c\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u5168\u90e8\u308f\u304b\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u8fbc\u3080\u3002<\/p>\n<div class=\"simple-box4\">\n<p>A\u3055\u3093\u306f\u79c1\u304c\u5fd9\u3057\u3044\u3063\u3066\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u79c1\u306b\u7528\u4e8b\u3092\u983c\u3080\u3002\u306a\u3093\u3067\u610f\u5730\u60aa\u306a\u306e\u3060\u3002A\u3055\u3093\u306f\u79c1\u3092\u3044\u3058\u3081\u3066\u3044\u308b\u3002\u2192A\u3055\u3093\u306f\u300c\u79c1\u300d\u306e\u5fd9\u3057\u3055\u306f\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h4>Me trap\u3000\u30df\u30fc\u30fb\u30c8\u30e9\u30c3\u30d7<\/h4>\n<p>\u5168\u90e8\u81ea\u5206\u304c\u60aa\u3044\u3068\u601d\u3044\u8fbc\u3080\u3002\u7f6a\u60aa\u611f\u3092\u611f\u3058\u3001\u554f\u984c\u3092\u5168\u90e8\u81ea\u5206\u306e\u305b\u3044\u3060\u3068\u8cac\u3081\u308b\u3002<\/p>\n<div class=\"simple-box4\">\n<p>\u5b50\u4f9b\u306e\u6210\u7e3e\u304c\u60aa\u3044\u306e\u306f\u79c1\u304c\u52c9\u5f37\u304c\u5f97\u610f\u3067\u306a\u3044\u304b\u3089\u3060\u3002<br \/>\n\u2192\u5b50\u4f9b\u306e\u6210\u7e3e\u3068\u3001\u300c\u79c1\u300d\u306e\u5b66\u696d\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002\u89aa\u5b50\u3067\u3042\u3063\u3066\u3082\u3001\u5b50\u4f9b\u306e\u6210\u7e3e\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h4>Them trap\u3000\u30bc\u30e0\u30fb\u30c8\u30e9\u30c3\u30d7<\/h4>\n<p>\u30df\u30fc\u30fb\u30c8\u30e9\u30c3\u30d7\u306e\u53cd\u5bfe\u306e\u601d\u8003\u3002\u5168\u90e8\u4ed6\u306e\u4eba\u304c\u60aa\u3044\u3068\u601d\u3044\u8fbc\u3080\u3002\u81ea\u5206\u4ee5\u5916\u306e\u8ab0\u304b\u306e\u305b\u3044\u3067\u554f\u984c\u304c\u751f\u307e\u308c\u305f\u3068\u8cac\u3081\u308b\u3002<\/p>\n<div class=\"simple-box4\">\n<p>B\u3055\u3093\u304c\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u8cc7\u6599\u3092\u9b45\u529b\u7684\u306b\u4f5c\u3089\u306a\u304b\u3063\u305f\u304b\u3089\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u304c\u7d4c\u55b6\u4f1a\u8b70\u3067\u5374\u4e0b\u3055\u308c\u305f\u3002B\u3055\u3093\u306e\u305b\u3044\u3060\u3002<br \/>\n\u2192\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u304c\u5374\u4e0b\u3055\u308c\u305f\u306e\u306f\u3001\u8cc7\u6599\u306e\u51fa\u6765\u306b\u3088\u308b\u3082\u306e\u304b\u3069\u3046\u304b\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u3001\u5374\u4e0b\u3055\u308c\u305f\u7406\u7531\u3092\u4e0a\u53f8\u306b\u78ba\u8a8d\u3059\u308b\u306e\u304c\u5148\u3067\u3059\u3002<\/p>\n<\/div>\n<h4>Catastrophizing\u3000\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u3000\u6df1\u523b\u5316\u3059\u308b<\/h4>\n<p>\u60a9\u307f\u3084\u554f\u984c\u3092\u305a\u3063\u3068\u8003\u3048\u7d9a\u3051\u3066\u53cd\u82bb\u3059\u308b\u3002\u975e\u73fe\u5b9f\u7684\u306a\u6700\u60aa\u306e\u4e8b\u614b\u3092\u60f3\u50cf\u3057\u3066\u30d1\u30cb\u30c3\u30af\u306b\u306a\u308b\u3002\u81ea\u5206\u306e\u60f3\u50cf\u304c\u3001\u73fe\u5b9f\u3092\u8d85\u3048\u3066\u3001\u5fc3\u914d\u3092\u5897\u5e45\u3055\u305b\u308b\u3002\u91dd\u5c0f\u68d2\u5927\u306e\u8003\u3048\u65b9\u3002<\/p>\n<div class=\"simple-box4\">\n<p>\u4ed5\u4e8b\u306e\u30df\u30b9\u3067\u4e0a\u53f8\u306b\u53f1\u8cac\u3055\u308c\u305f\u3002\u79c1\u306f\u3082\u3046\u3053\u306e\u4f1a\u793e\u3067\u306f\u3060\u3081\u3060\u3002\u30af\u30d3\u306b\u306a\u3063\u3066\u3001\u5931\u696d\u3059\u308b\u3002<br \/>\n\u2192\u305f\u3063\u305f\u4e00\u5ea6\u306e\u30df\u30b9\u3067\u3001\u793e\u54e1\u3092\u30af\u30d3\u306b\u3059\u308b\u4f1a\u793e\u306f\u6ec5\u591a\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n<h4>Helplessness\u3000\u30d8\u30eb\u30d7\u30ec\u30b9\u3000\u7121\u529b\u611f<\/h4>\n<p>\u4e00\u3064\u306e\u554f\u984c\u304c\u3059\u3079\u3066\u306e\u4e8b\u306b\u60aa\u5f71\u97ff\u3059\u308b\u3068\u8003\u3048\u3001\u81ea\u5206\u306b\u306f\u4f55\u3082\u3067\u304d\u306a\u3044\u3068\u8003\u3048\u3066\u4f55\u3082\u3057\u306a\u3044\u3002\u7d76\u671b\u3057\u3066\u8ae6\u3081\u308b\u3002<\/p>\n<div class=\"simple-box4\">\n<p>\u4f53\u91cd\u304c\u5897\u3048\u3066\u4f53\u304c\u91cd\u3044\u3051\u308c\u3069\u3001\u4e21\u89aa\u3082\u592a\u3063\u3066\u3044\u308b\u3057\u3001\u80a5\u6e80\u306f\u907a\u4f1d\u3060\u304b\u3089\u79c1\u306f\u3069\u3046\u305b\u4e00\u751f\u592a\u3063\u305f\u307e\u307e\u3060\u3002<br \/>\n\u2192\u80a5\u6e80\u306b\u907a\u4f1d\u306e\u5f71\u97ff\u306f\u591a\u5c11\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f53\u91cd\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u672c\u4eba\u306e\u98df\u751f\u6d3b\u3068\u904b\u52d5\u306e\u7ba1\u7406\u3067\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u7279\u306b<span style=\"background-color: #ccffcc;\">\u300c\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30b8\u30f3\u30b0\u3000\u6df1\u523b\u5316\u3059\u308b\u300d\u306f\u3001\u79c1\u9054\u304c\u9665\u308a\u3084\u3059\u3044\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7<\/span>\u3067\u3059\u3002<br \/>\n<span style=\"background-color: #ccffcc;\">\u81ea\u5206\u304c\u60a9\u307f\u3084\u554f\u984c\u3092\u62b1\u3048\u305f\u6642\u3001\u4e0a\u306b\u3042\u3052\u305f\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306b\u9665\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span>\u4e0a\u8a18\u306e\uff15\u3064\u306e\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306b\u8a72\u5f53\u3059\u308b\u3088\u3046\u306a\u8003\u3048\u65b9\u3092\u3057\u3066\u3044\u305f\u3089\u3001\u300c\u3042\u3042\u3001\u81ea\u5206\u306f\u4eca\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306b\u9665\u3063\u3066\u3044\u308b\u3002\u843d\u3061\u7740\u3051\u3002\u307e\u305a\u30c8\u30e9\u30c3\u30d7\u304b\u3089\u51fa\u3088\u3046\u300d\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u3001\u81ea\u5206\u304c\u3069\u306e\u7a2e\u985e\u306e\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306b\u9665\u3063\u3066\u3044\u308b\u304b\u3001\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3053\u305d\u3001\u30bb\u30eb\u30d5\u30fb\u30a2\u30a6\u30a7\u30a2\u30cd\u30b9\u3001\u81ea\u5df1\u8a8d\u8b58\u80fd\u529b\u3067\u3059\u3002<\/p>\n<p>https:\/\/www.officelighthouse.site\/?p=759<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30aa\u30d7\u30c6\u30a3\u30df\u30ba\u30e0\u304c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3068\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306b\u306f\uff17\u3064\u306e\u8981\u7d20\u304c\u3042\u308b\u300d\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u30aa\u30d7\u30c6\u30a3\u30e0\u30ba\u30e0\u4ee5\u5916\u306b\u3082\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u4f5c\u3063\u3066\u3044\u304f\u91cd\u8981\u306a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u30bb\u30eb\u30d5\u30fb\u30a2\u30a6\u30a7\u30a4\u30a2\u30cd<\/p>\n","protected":false},"author":1,"featured_media":781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[8,24],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-8","tag-24"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=778"}],"version-history":[{"count":4,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/778\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/781"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}