{"id":791,"date":"2022-04-11T08:56:47","date_gmt":"2022-04-10T23:56:47","guid":{"rendered":"https:\/\/www.officelighthouse.site\/?p=791"},"modified":"2022-04-11T08:56:53","modified_gmt":"2022-04-10T23:56:53","slug":"%e3%83%ac%e3%82%b8%e3%83%aa%e3%82%a8%e3%83%b3%e3%82%b9%e3%82%92%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%91%e3%82%8b%e3%83%af%e3%83%bc%e3%82%af%e2%91%a7%e3%80%80%e3%82%ab%e3%82%bf%e3%82%b9%e3%83%88%e3%83%ad","status":"publish","type":"post","link":"https:\/\/www.officelighthouse.site\/?p=791","title":{"rendered":"\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u8eab\u306b\u3064\u3051\u308b\u30ef\u30fc\u30af\u2467\u3000\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u306e\uff13\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002"},"content":{"rendered":"

\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306b\u306f\u60aa\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u5fc3\u914d\u3084\u4e0d\u5b89\u304c\u3042\u307e\u308a\u306b\u3082\u5927\u304d\u304f\u306a\u308b\u3068\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306e\u4e00\u3064\u3001Catastrophizing\u3000\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0<\/span>\u306b\u9665\u308a\u307e\u3059\u3002\u4e8b\u614b\u3092\u81ea\u5206\u3067\u3069\u3093\u3069\u3093\u6df1\u523b\u5316\u3055\u305b\u3066\u3044\u304f\u601d\u8003\u3067\u3059\u3002
\n\u60a9\u307f\u3084\u554f\u984c\u3092\u305a\u3063\u3068\u8003\u3048\u7d9a\u3051\u3066\u3001\u5e7e\u5ea6\u3082\u81ea\u5206\u306e\u4e2d\u3067\u53cd\u82bb\u3057\u305f\u308a\u3001\u975e\u73fe\u5b9f\u7684\u306a\u6700\u60aa\u306e\u4e8b\u614b\u3092\u60f3\u50cf\u3057\u3066\u30d1\u30cb\u30c3\u30af\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u60f3\u50cf\u304c\u3001\u73fe\u5b9f\u3092\u9065\u304b\u306b\u8d85\u3048\u3066\u3001\u5fc3\u914d\u3092\u5897\u5e45\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u306b\u9665\u308b\u3068\u3001\u8ad6\u7406\u7684\u306a\u5224\u65ad\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u975e\u73fe\u5b9f\u7684\u306a\u5fc3\u914d\u3070\u304b\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u5bfe\u7b56\u3092\u6253\u3064\u305f\u3081\u306e\u884c\u52d5\u3092\u53d6\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u307e\u3059\u307e\u3059\u5fc3\u914d\u3084\u4e0d\u5b89\u304c\u62e1\u5927\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u306f\u3001\uff13\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

Downward spiral\u3000\u30c0\u30a6\u30f3\u30ef\u30fc\u30c9\u30fb\u30b9\u30d1\u30a4\u30e9\u30eb\u3000\uff08\u4e0b\u964d\u6e26\u5dfb\uff09<\/h4>\n

\u60aa\u3044\u3053\u3068\u3070\u304b\u308a\u6b21\u3005\u3068\u8003\u3048\u3066\u3001\u3069\u3093\u3069\u3093\u843d\u3061\u8fbc\u3093\u3067\u3044\u304f\u3002<\/p>\n

\n

\u3010\u4f8b\u3011\u8a66\u9a13\u304c\u4e0d\u5408\u683c\u3060\u3063\u305f\u3053\u3068\u3067\u3001\u3082\u3046\u4e00\u751f\u8a66\u9a13\u306b\u53d7\u304b\u3089\u306a\u3044\u3068\u601d\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u5927\u5b66\u3082\u5c31\u8077\u3082\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3001\u4e0d\u5408\u683c\u3070\u304b\u308a\u306b\u306a\u308b\u3001\u81ea\u5206\u306e\u4eba\u751f\u306f\u3082\u3046\u7d42\u308f\u308a\u3060\u3068\u7d76\u671b\u3059\u308b\u3002<\/p>\n<\/div>\n

Scatter shot \u30b9\u30ab\u30c3\u30bf\u30fc\u30fb\u30b7\u30e7\u30c3\u30c8\uff08\u30d0\u30e9\u30d0\u30e9\u6253\u3061\uff09<\/h4>\n

\u4e00\u3064\u306e\u4e0d\u5b89\u304b\u3089\u3069\u3093\u3069\u3093\u4ed6\u306e\u4e0d\u5b89\u3082\u601d\u3044\u3064\u304d\u3001\u69d8\u3005\u306a\u5fc3\u914d\u3092\u540c\u6642\u306b\u60a9\u3080\u3002<\/p>\n

\n

\u3010\u4f8b\u3011\u8a66\u9a13\u304c\u4e0d\u5408\u683c\u3060\u3063\u305f\u3053\u3068\u306b\u30b7\u30e7\u30c3\u30af\u3092\u53d7\u3051\u3001\u5149\u71b1\u8cbb\u3092\u307e\u3060\u652f\u6255\u3063\u3066\u3044\u306a\u3044\u4e8b\u3092\u5fc3\u914d\u3057\u3001\u604b\u4eba\u304b\u3089\u30e1\u30fc\u30eb\u306e\u8fd4\u4fe1\u304c\u306a\u3044\u3053\u3068\u3067\u4e0d\u5b89\u306b\u306a\u308a\u3001\u6700\u8fd1\u80c3\u304c\u75db\u3080\u3053\u3068\u3067\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u3070\u304b\u308a\u306b\u306a\u308b\u3002<\/p>\n<\/div>\n

Circling \u30b5\u30fc\u30af\u30ea\u30f3\u30b0\uff08\u3050\u308b\u3050\u308b\u53cd\u82bb\uff09<\/h4>\n

\u4e00\u3064\u306e\u60a9\u307f\u3092\u7e70\u308a\u8fd4\u3057\u3066\u60a9\u3093\u3067\u3044\u308b\u3002<\/p>\n

\n

\u3010\u4f8b\u3011\u8a66\u9a13\u304c\u4e0d\u5408\u683c\u3060\u3063\u305f\u3053\u3068\u3067\u30b7\u30e7\u30c3\u30af\u3092\u53d7\u3051\u3001\u81ea\u5206\u304c\u3060\u3081\u306a\u4eba\u9593\u3060\u3068\u601d\u3046\u3002\u305d\u308c\u3070\u304b\u308a\u3092\u305a\u3063\u3068\u8003\u3048\u3066\u81ea\u5206\u3092\u8cac\u3081\u3066\u306f\u50b7\u3064\u3044\u3066\u3044\u308b\u3002<\/p>\n<\/div>\n

\u6ce8\uff1a\uff08\uff09\u5185\u306e\u65e5\u672c\u8a9e\u306f\u79c1\u304c\u610f\u8a33\u3057\u3066\u3064\u3051\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u7686\u3055\u3093\u3082\u601d\u3044\u5f53\u305f\u308b\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f
\n\u6b8b\u5ff5\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u60a9\u307f\u3084\u4e0d\u5b89\u3092\u53cd\u82bb\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u30b5\u30fc\u30af\u30ea\u30f3\u30b0\u306e\u50be\u5411\u304c\u5f37\u3044<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u306f\u3001\u540c\u3058\u6240\u3067\u3050\u308b\u3050\u308b\u56de\u3063\u3066\u3044\u3066\u3001\u72b6\u6cc1\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306e\u610f\u5473\u306e\u3042\u308b\u884c\u52d5\u3092\u53d6\u3089\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u3084\u3063\u304b\u3044\u306a\u306e\u3067\u3059\u3002\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306e\u6700\u3082\u5bfe\u6975\u7684\u306a\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u3092\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f
\n\u307e\u305a\u306f\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306b3\u7a2e\u985e\u306e\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u81ea\u5206\u304c\u3069\u3046\u3044\u3046\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u306b\u9665\u308a\u3084\u3059\u3044\u304b\u6c17\u3065\u304d\u307e\u3057\u3087\u3046\u3002<\/span>
\n\u6b21\u306b\u30c8\u30ea\u30ac\u30fc\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3059\u3002\u6b21\u56de\u306f\u30c8\u30ea\u30ac\u30fc\u306e\u898b\u3064\u3051\u65b9\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

https:\/\/www.officelighthouse.site\/?p=778<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306b\u306f\u60aa\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u5fc3\u914d\u3084\u4e0d\u5b89\u304c\u3042\u307e\u308a\u306b\u3082\u5927\u304d\u304f\u306a\u308b\u3068\u601d\u8003\u306e\u30c8\u30e9\u30c3\u30d7\u306e\u4e00\u3064\u3001Catastrophizing\u3000\u30ab\u30bf\u30b9\u30c8\u30ed\u30d5\u30a1\u30a4\u30b8\u30f3\u30b0\u306b\u9665\u308a\u307e\u3059\u3002\u4e8b\u614b\u3092\u81ea\u5206\u3067\u3069\u3093\u3069\u3093\u6df1\u523b\u5316\u3055\u305b\u3066\u3044\u304f\u601d\u8003\u3067\u3059\u3002 <\/p>\n","protected":false},"author":1,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[8,24],"class_list":["post-791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-8","tag-24"],"_links":{"self":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791"}],"version-history":[{"count":3,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/posts\/791\/revisions\/795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.officelighthouse.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}